121 Fitness HK｜中環 Gym Room

A t 121 our vision is to create an optimal teaching environment for trainers and their clients to effectively execute their training programmes. 5600 square feet of state-of-the-art fitness equipment located in the heart of Hong Kong's primary business district, Central, stages this exclusive facility. C lients are screened thoroughly, looking at training history and training restrictions, before embarking on a training programme that evolves as you progress. With the versatility of the facilities and the experience of our experienced personal trainers, you can be sure that you are working with the best in the industry.

Free Trial Submission Form Gender * Male Female Age (please select one) 20 or below 21-30 31-40 41-50 51-60 61 or above Your training objectives: Please select your preferred day for free trial Required Mon Tue Wed Thu Fri Sat Sun Please write down your preferred starting time for free trial, it lasts about 60 mins Submit Thanks for submitting!

I'm a paragraph. Click here to add your own text and edit me. It's easy. Ed has been working in the fitness industry since 2000. His training philosophy has always been focused on the correct technique and skill improvement. Teaching quality is severely lacking, particularly amongst HK trainers, which is where Ed thrives. Training with Ed begins training with understanding basic training principles correctly before testing clients with complex dynamic movements which will provide physical and mental challenges. Ed has had a passion for sports since a young age, having represented HK at schoolboy level in both soccer and rugby.

M ichael has been training over 20 years. Having worked in Hong Kong with some of the market leaders in health and fitness, Michael has gained much knowledge and experience that he passes on to his clients. Training clients from all walks of life and differing fitness levels equips Michael to deliver effective results to his clients. Michael has a background in bodybuilding early in his career which has helped him to develop himself to experience an optimal physical condition. Michael now spends his spare time competing in trail-running.

Matthew is a sports enthusiast, participated in many sports since school life. Member of school and university teams in volleyball and athletics. Seen in public sports events such as Standard Chartered Marathon, Trailwalker, Hong Kong Half Marathon and 10K race, Biathlon, Tennis Tournament and Volleyball Competition etc. In fitness industry over 15 years. Certified personal trainer specialises in Corrective Exercises, Performance Enhancement, Weight Loss. He is also a Professional Coach in Tennis, Volleyball and Athletics.