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Kaizen Rehab & Performance | Personal Training｜中環 Gym Room

Kaizen Rehab & Performance | Personal Training verified listing
中環
Gym Room
5.0 / 5 (65 Reviews)
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關於 Kaizen Rehab & Performance | Personal Training｜中環 健身室介紹

Hong Kong Personal Trainers: Prehab & Rehab, Athletic Performance, Scoliosis Management, Pre/Post Natal Pregnancy Training Prehab & Rehab Training Prehab (prehabilitation) boosts resilience to prevent injuries, and rehab (rehabilitation) targets pain relief and surpassing pre-injury levels for advanced conditioning. Discover sustainable health and performance strategies with us. Reach out at [email protected] or via WhatsApp at (852) 9518 0618 to book your session. Prehab (prehabilitation) boosts resilience to prevent injuries, and rehab (rehabilitation) targets pain relief and surpassing pre-injury levels for advanced conditioning. Discover sustainable health and performance strategies with us. Reach out… Welcome to Kaizen Rehab & Performance, where we believe in the power of continuous improvement and personal growth. Our name, derived from the Japanese term "Kaizen," reflects our commitment to fostering a culture of progress, both physically and mentally. At Kaizen, we provide a supportive and motivating environment for individuals of all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our knowledgeable trainers and diverse range of classes are designed to help you achieve your goals.

地區
中環
Google 評分
5.0 / 5
健身課程
5 項
官方網站資料
7 個頁面
官方網站內容

Kaizen Rehab & Performance | Personal Training 網站資料

已整理官方網站中的課程、會籍、設施、教練及聯絡資料。

7 個有效頁面
01
教練及指導homepage

Hong Kong Personal Trainers - Kaizen Rehab & Performance

kaizen-performance-hk.com
內容摘要

To schedule your trial class, please follow these steps : 1. Scroll down and use the Mindbody App :

重點資料
  • Book your Trial Class - It’s FREE.
  • Select your desired date and time .
  • Choose your preferred instructor .
  • Your booking will be confirmed automatically .
  • Phone/WhatsApp : +852 9518 0618
  • Email : [email protected]
  • You are welcome to visit our studio in Central during our opening hours for assistance.
  • Phone: +852 9518 0618
  • Email: [email protected]
網頁描述

Book a Trial

https://kaizen-performance-hk.com/bookings
開啟官方頁面
02
課程及服務menu

Hong Kong Personal Trainers - Kaizen Rehab & Performance

kaizen-performance-hk.com
內容摘要

Prehab & Rehab, Athletic Performance, Scoliosis Management, Pre/Post Natal Pregnancy Training Prehab & Rehab Training Prehab (prehabilitation) boosts resilience to prevent injuries, and rehab (rehabilitation) targets pain relief and surpassing pre-injury levels for advanced conditioning. Discover sustainable health and performance strategies with us. Reach out at [email protected] or via WhatsApp at (852) 9518 0618 to book your session. Prehab (prehabilitation) boosts resilience to prevent injuries, and rehab (rehabilitation) targets pain relief and surpassing pre-injury levels for advanced conditioning. Discover sustainable health and performance strategies with us. Reach out…

重點資料
  • At Kaizen, we offer the following services in our studio .
  • Prehab & Rehab Training
  • Physiotherapy by Aether
  • Scoliosis Management
  • Athletic Performance Training
  • Phone: +852 9518 0618
  • Email: [email protected]
網頁描述

Prehab & Rehab, Athletic Performance, Scoliosis Management, Pre/Post Natal Pregnancy Training

https://kaizen-performance-hk.com/services
開啟官方頁面
03
課程及服務menu

Hong Kong Personal Trainers - Kaizen Rehab & Performance

kaizen-performance-hk.com
內容摘要

Welcome to Kaizen Rehab & Performance, where we believe in the power of continuous improvement and personal growth. Our name, derived from the Japanese term "Kaizen," reflects our commitment to fostering a culture of progress, both physically and mentally. At Kaizen, we provide a supportive and motivating environment for individuals of all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our knowledgeable trainers and diverse range of classes are designed to help you achieve your goals.

重點資料
  • ABOUT KAIZEN .
  • Our Mission
  • What We Offer
  • Join Us on the Journey
  • Accredited By .
https://kaizen-performance-hk.com/about
開啟官方頁面
04
招聘menu

Hong Kong Personal Trainers - Kaizen Rehab & Performance

kaizen-performance-hk.com
內容摘要

Meet Eugene - Your go-to strength and conditioning coach, Eugene has a remarkable talent for transforming setbacks into epic comebacks! With over a decade of experience in the health and fitness industry, he specializes in post-injury rehabilitation—particularly for back and knee pain —alongside functional hypertrophy and elevating athletic performance . Eugene’s career journey began with a Bachelor of Science in Sports Biomedicine and Nutrition , where he initially thrived as a nutritional consultant, guiding individuals to reshape their lives through smart dietary choices. His philosophy? Athleticism isn’t merely a gift; it’s a skill that anyone can develop. Whether you’re a weekend…

重點資料
  • Meet the Team .
  • Eugene Kwok - Head Coach/ Founder
  • Ryan Li - Personal Trainer
  • Liz Marais - Personal Trainer
  • Injury prevention
  • Final phase rehab
  • Return to Play
  • Optimising athletic performance
  • Pre- and Postnatal training
  • Weight training for Menopause
https://kaizen-performance-hk.com/team
開啟官方頁面
05
會籍及收費menu

Hong Kong Personal Trainers - Kaizen Rehab & Performance

kaizen-performance-hk.com
內容摘要

What services do you offer at Kaizen Rehab & Performance? We provide personalised training programmes, late-stage post-injury rehabilitation services, and nutritional guidance tailored to individual needs. We provide personalised training programmes, late-stage post-injury rehabilitation services, and nutritional guidance tailored to individual needs.

重點資料
  • Frequently Asked Questions .
  • What services do you offer at Kaizen Rehab & Performance?
  • Do you offer a free trial?
  • Where are you located?
  • What qualifications do your trainers have?
  • Where are you located? We are located on the 3rd floor of Winsome House, right opposite the famous Tai Kwun.
  • Can I train at Kaizen if I have an injury? Absolutely! Our trainers specialize in rehabilitation and can help you safely regain strength and mobility.
  • Phone: +852 5595 5233
https://kaizen-performance-hk.com/faqs
開啟官方頁面
06
教練及指導menu

Hong Kong Personal Trainers - Home - Kaizen Rehab & Performance

kaizen-performance-hk.com
內容摘要

PERSONAL TRAINER - INJURY REHAB - FAT LOSS - STRENGTH TRAINING

重點資料
  • Your Premier Destination for Wellness
  • Physiotherapy | Personal Training
  • 3 /F Winsome House, 73 Wyndham St, Central
  • About Us .
https://kaizen-performance-hk.com/
開啟官方頁面
07
教練及指導sitemap

Hong Kong Personal Trainers - Home - Kaizen Rehab & Performance

kaizen-performance-hk.com
內容摘要

PERSONAL TRAINER - INJURY REHAB - FAT LOSS - STRENGTH TRAINING

重點資料
  • Your Premier Destination for Wellness
  • Physiotherapy | Personal Training
  • 3 /F Winsome House, 73 Wyndham St, Central
  • About Us .
https://kaizen-performance-hk.com/home
開啟官方頁面

Kaizen Rehab & Performance | Personal Training 健身班 / 課程

Trial Class

Free trial class booking available through the Mindbody App, direct contact by phone/WhatsApp or email, or by visiting the studio in Central during opening hours.

  • Schedule: By appointment only. Open Monday - Saturday 7am - 9pm. Close Sunday & Public Holiday.

Personal Training

Tailored fitness programs to meet unique individual needs.

Small Group Classes

Small group classes are offered, including high-intensity interval training and yoga.

Nutrition Guidance

Support to help members fuel their body effectively.

Community Events

Workshops, challenges and social gatherings to connect with fellow members.

Kaizen Rehab & Performance | Personal Training 收費 / Pricing

Trial Class

FREE / trial class

Book your Trial Class - It’s FREE.

Kaizen Rehab & Performance | Personal Training 教練 / Tutors

Eugene Kwok

Head Coach/ Founder

Eugene is a strength and conditioning coach with over a decade of experience in the health and fitness industry. He specializes in post-injury rehabilitation, particularly for back and knee pain, functional hypertrophy and athletic performance. His background began with a Bachelor of Science in Sports Biomedicine and Nutrition, and he previously worked as a nutritional consultant.

Strength and conditioningPost-injury rehabilitationBack and knee pain rehabilitationFunctional hypertrophyAthletic performanceFMS movement screeningFRC mobility trainingPre & post-natal coachingNutrition

Ryan Li

Personal Trainer

Ryan is an internationally certified personal trainer accredited by the National Academy of Sports Medicine. He has years of hands-on experience and focuses on assessing clients’ postures, movement patterns and habits to identify issues that may hinder rehabilitation and performance.

Personal trainingPosture assessmentMovement pattern assessmentRehabilitationPerformanceStrength and conditioning

Liz Marais

Personal Trainer

Liz is a South African trained Physiotherapist with international qualifications in Women’s Health. After working in Hong Kong as a physiotherapist for 4 years, she expanded into personal training. Her focus is helping clients move beyond being pain-free by repairing the mechanisms that originally led to injury and extending rehabilitation so clients become stronger, wiser and better than before.

Injury preventionFinal phase rehabReturn to PlayOptimising athletic performancePre- and Postnatal trainingWeight training for MenopauseWomen’s HealthPregnancyPostpartumReturn to activity

Kaizen Rehab & Performance | Personal Training 聯絡資料 / Contact

3/F Winsome House, 73 Wyndham Street, Central, Hong Kong

(852) 9518-0618

[email protected]

+852 9518 0618

By Appointment Only. Open: Monday - Saturday 7am - 9pm. Close: Sunday & Public Holiday.

http://www.kaizen-performance-hk.com/bookings

Kaizen Rehab & Performance | Personal Training 地圖 / Map

Open Google Map

Kaizen Rehab & Performance | Personal Training Google 評論 / Reviews

Jackson Ng

5
5 reviews · a month ago

I’ve been working out at this gym and I’m really impressed. The staff are supportive and genuinely knowledgeable. Eugene and his team have great knowledge and expertise—they explain things clearly, make solid recommendations, and always …

Kaizen Rehab & Performance | Personal Training review photo

Gary L

5
2 reviews · a month ago

Great tailored program by my Coach Eugene and his team. Trained with him for a number of years already. Structured training and targeted muscle parts to ensure maximum impact. Would recommend if you are looking for a high quality gum studio …

Kaizen Rehab & Performance | Personal Training review photo

Stephanie Mills

5
8 reviews · 1 photo · 2 months ago

Ryan at Kaizen has been instrumental in my rehab from spine surgery which left me with nerve damage and balance issues. The progress I have made since starting my journey with him is super impressive and I can feel my strength coming back. …

Kaizen Rehab & Performance | Personal Training review photo

Ian Brennan

5
1 review · 4 weeks ago

Personal training and rehabilitation at this gym are exceptional. The trainers are knowledgeable about individual fitness requirements, whether that be gaining strength, losing weight, improving fitness endurance, or performing …

Kaizen Rehab & Performance | Personal Training review photo

martin ting

5
1 review · 3 photos · a year ago

Great place for rehabilitation in Central! Kaizen is equipped with professional machines and maintains clean facilities. Ryan is an excellent coach who has been incredibly helpful with my ACL recovery.

Kaizen Rehab & Performance | Personal Training review photoKaizen Rehab & Performance | Personal Training review photoKaizen Rehab & Performance | Personal Training review photoKaizen Rehab & Performance | Personal Training review photo

H Lui

5
Local Guide · 9 reviews · 32 photos · 2 years ago

Well-located, well-appointed gym. Trainers are particularly knowledgeable about anatomy and posture. Thoughtful design training programmes around personal goals and strengthening for specific sport and activities.

Kaizen Rehab & Performance | Personal Training review photoKaizen Rehab & Performance | Personal Training review photoKaizen Rehab & Performance | Personal Training review photo

Kelvin Ng

5
3 reviews · 7 months ago

5 Star rating for my pt coach, Ryan. When I first walked in, I was dealing with lower back pain. Thankfully, Ryan has been incredibly professional and attentive. He listens to my concerns, understands my pain, and digs deep to identify the …

Kaizen Rehab & Performance | Personal Training review photo

SH

5
5 reviews · 16 photos · a year ago

Ryan’s knowledge on the human body and personal training was impressive! He could spot my body problems right on during the assessment. His tailor-made program has helped me grow in size and strength and fixed my muscle stiffness 💪🏼 …

Kaizen Rehab & Performance | Personal Training review photoKaizen Rehab & Performance | Personal Training review photo

Steve Lau

5
3 reviews · a year ago

I've been training with Eugene at Kaizen for several months now, and I couldn't be more grateful for the impact he's had on my fitness journey. I came in recovering from a shoulder injury that had limited my mobility and strength for quite …

Kaizen Rehab & Performance | Personal Training review photo

Benji Lui

5
2 reviews · 2 photos · 2 years ago

Fantastic personal trainers. Best gym in Hong Kong central district by far. My girlfriend and I both thoroughly enjoy the training here given by the trainers in Kaizen. I would highly recommend and suggest kaizen - a cozy personal training studio to any family or friends who are seeking to take their health journey to the next level.

Kaizen Rehab & Performance | Personal Training review photoKaizen Rehab & Performance | Personal Training review photoKaizen Rehab & Performance | Personal Training review photo

Kaizen Rehab & Performance | Personal Training 常見問題

Kaizen Rehab & Performance | Personal Training 位於哪一區？

Kaizen Rehab & Performance | Personal Training 位於 中環。

如何聯絡 Kaizen Rehab & Performance | Personal Training？

你可以致電 +852 5595 5233 聯絡 Kaizen Rehab & Performance | Personal Training。

Kaizen Rehab & Performance | Personal Training 有什麼健身課程？

Kaizen Rehab & Performance | Personal Training 提供 Gym Room 相關課程及健身服務。

Kaizen Rehab & Performance | Personal Training 的 Google 評分是多少？

Kaizen Rehab & Performance | Personal Training 的 Google 評分約為 5.0 / 5。 共有約 65 則評論。

健身室職員或負責人？Gym Owner or Staff?

如你希望更新健身室資料，或有任何合作查詢，歡迎透過 WhatsApp 聯絡我們。 If you would like to update your gym details or discuss cooperation opportunities, please contact us via WhatsApp.

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