[{"data":1,"prerenderedAt":400},["ShallowReactive",2],{"gym-detail-kaizen-rehab-performance-personal-training":3},{"gymcenter":4,"website_extraction":21,"website_page_summary":66,"comments":187,"gymphotos":308,"tutors":309,"classes":353,"pricing_items":384,"contact_infos":388},{"id":5,"name":6,"slug":7,"phone":8,"address":9,"chinese_website_url":10,"website_url":11,"rating":12,"view_count":13,"lat":14,"lng":15,"google_map_url":16,"district":17,"eng_district":18,"parent_district":10,"eng_parent_district":10,"summary":19,"created_at":20},3850,"Kaizen Rehab & Performance | Personal Training","kaizen-rehab-performance-personal-training","+852 5595 5233","3\u002FF, 73 Wyndham St, Central, Hong Kong","","http:\u002F\u002Fwww.kaizen-performance-hk.com\u002Fbookings","5.0","65.0","22.2817408","114.1548588","https:\u002F\u002Fwww.google.com\u002Fmaps\u002Fplace\u002FKaizen+Rehab+%26+Performance+%7C+Personal+Training\u002Fdata=!4m7!3m6!1s0x340401708217c555:0xb44224b8b2bb6d8b!8m2!3d22.2817408!4d114.1548588!16s%2Fg%2F11jz7lrc9_!19sChIJVcUXgnABBDQRi227srgkQrQ?authuser=0&hl=en&rclk=1","中環","Central","Hong Kong Personal Trainers: Prehab & Rehab, Athletic Performance, Scoliosis Management, Pre\u002FPost Natal Pregnancy Training Prehab & Rehab Training Prehab (prehabilitation) boosts resilience to prevent injuries, and rehab (rehabilitation) targets pain relief and surpassing pre-injury levels for advanced conditioning. Discover sustainable health and performance strategies with us. Reach out at hello@kaizen-performance-hk.com or via WhatsApp at (852) 9518 0618 to book your session. Prehab (prehabilitation) boosts resilience to prevent injuries, and rehab (rehabilitation) targets pain relief and surpassing pre-injury levels for advanced conditioning. Discover sustainable health and performance strategies with us. Reach out… Welcome to Kaizen Rehab & Performance, where we believe in the power of continuous improvement and personal growth. Our name, derived from the Japanese term \"Kaizen,\" reflects our commitment to fostering a culture of progress, both physically and mentally. At Kaizen, we provide a supportive and motivating environment for individuals of all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our knowledgeable trainers and diverse range of classes are designed to help you achieve your goals.","2026-07-02T15:51:47.969873+00:00",{"id":22,"website_url":11,"normalized_url":23,"brand_names":24,"language":28,"about_mission":31,"about_page_url":32,"about_page_found":33,"about_positioning":34,"about_original_summary":41,"about_rewritten_content":42,"seo_keywords":43,"seo_short_description":56,"source_notes":57,"created_at":64,"updated_at":65},752,"http:\u002F\u002Fwww.kaizen-performance-hk.com",[25,26,27],"Kaizen Rehab & Performance","Kaizen Gym","Kaizen Optimus Limited",{"primary":29,"secondary":30},"English",[],"To inspire and empower members to become the best versions of themselves by building confidence, resilience and a healthy lifestyle.","http:\u002F\u002Fwww.kaizen-performance-hk.com\u002Fabout",true,[35,36,37,38,39,40],"Continuous improvement and personal growth","Supportive and motivating environment","For all fitness levels, from seasoned athletes to beginners","Personal training tailored to individual needs","Small group classes including high-intensity interval training and yoga","Nutrition guidance and community events","Kaizen Rehab & Performance is based on the Japanese term \"Kaizen\" and focuses on continuous improvement and personal growth. The studio provides a supportive and motivating environment for people of all fitness levels, from seasoned athletes to beginners. Its offerings include personal training, small group classes, nutrition guidance and community events.","Kaizen Rehab & Performance is a Central, Hong Kong fitness and performance studio focused on continuous improvement, personal growth and supportive coaching. The studio works with individuals of all fitness levels through tailored personal training, small group classes, nutrition guidance and community activities designed to help members build confidence, resilience and a healthy lifestyle.",[25,44,45,46,47,48,49,50,51,52,53,54,55],"Hong Kong personal trainers","Central personal training","trial class","personal training","small group classes","high-intensity interval training","yoga","nutrition guidance","post-injury rehabilitation","strength and conditioning","athletic performance","pre- and postnatal training","Kaizen Rehab & Performance is a Central, Hong Kong personal training and performance studio offering free trial classes, tailored personal training, small group classes, nutrition guidance and rehabilitation-focused coaching.",[58,59,60,61,62,63],"Pages successfully read: homepage\u002Fbookings, About, Team.","The homepage URL supplied was http:\u002F\u002Fwww.kaizen-performance-hk.com\u002Fbookings.","No image OCR content was supplied or used.","Pricing found in visible text only: trial class is stated as free.","The navigation shows Services and FAQ pages, but their page content was not supplied, so no additional services, schedules, FAQs or prices were extracted from those pages.","No full class timetable, membership pricing, paid package pricing or class durations were found in the supplied content.","2026-07-07T15:45:23.178352+00:00","2026-07-07T15:45:23.178369+00:00",[67,94,111,125,146,164,179],{"id":68,"website_content_id":69,"sequence":70,"requested_url":11,"url":71,"source":72,"renderer":73,"status_code":74,"title":75,"description":76,"content":77,"summary":78,"key_points":79,"page_type":89,"database_action":90,"content_length":91,"error":10,"created_at":92,"updated_at":93},12591,601,1,"https:\u002F\u002Fkaizen-performance-hk.com\u002Fbookings","homepage","requests",200,"Hong Kong Personal Trainers - Kaizen Rehab & Performance","Book a Trial",null,"To schedule your trial class, please follow these steps : 1. Scroll down and use the Mindbody App :",[80,81,82,83,84,85,86,87,88],"Book your Trial Class - It’s FREE.","Select your desired date and time .","Choose your preferred instructor .","Your booking will be confirmed automatically .","Phone\u002FWhatsApp : +852 9518 0618","Email : hello@kaizen-performance-hk.com","You are welcome to visit our studio in Central during our opening hours for assistance.","Phone: +852 9518 0618","Email: hello@kaizen-performance-hk.com","staff_or_coaching","import",530,"2026-07-08T06:47:49.296644+00:00","2026-07-08T06:47:49.296664+00:00",{"id":95,"website_content_id":69,"sequence":96,"requested_url":97,"url":97,"source":98,"renderer":73,"status_code":74,"title":75,"description":99,"content":77,"summary":100,"key_points":101,"page_type":107,"database_action":90,"content_length":108,"error":10,"created_at":109,"updated_at":110},12592,2,"https:\u002F\u002Fkaizen-performance-hk.com\u002Fservices","menu","Prehab & Rehab, Athletic Performance, Scoliosis Management, Pre\u002FPost Natal Pregnancy Training","Prehab & Rehab, Athletic Performance, Scoliosis Management, Pre\u002FPost Natal Pregnancy Training Prehab & Rehab Training Prehab (prehabilitation) boosts resilience to prevent injuries, and rehab (rehabilitation) targets pain relief and surpassing pre-injury levels for advanced conditioning. Discover sustainable health and performance strategies with us. Reach out at hello@kaizen-performance-hk.com or via WhatsApp at (852) 9518 0618 to book your session. Prehab (prehabilitation) boosts resilience to prevent injuries, and rehab (rehabilitation) targets pain relief and surpassing pre-injury levels for advanced conditioning. Discover sustainable health and performance strategies with us. Reach out…",[102,103,104,105,106,87,88],"At Kaizen, we offer the following services in our studio .","Prehab & Rehab Training","Physiotherapy by Aether","Scoliosis Management","Athletic Performance Training","classes_or_programs",3397,"2026-07-08T06:47:49.300867+00:00","2026-07-08T06:47:49.300887+00:00",{"id":112,"website_content_id":69,"sequence":113,"requested_url":114,"url":114,"source":98,"renderer":73,"status_code":74,"title":75,"description":10,"content":77,"summary":115,"key_points":116,"page_type":107,"database_action":90,"content_length":122,"error":10,"created_at":123,"updated_at":124},12593,3,"https:\u002F\u002Fkaizen-performance-hk.com\u002Fabout","Welcome to Kaizen Rehab & Performance, where we believe in the power of continuous improvement and personal growth. Our name, derived from the Japanese term \"Kaizen,\" reflects our commitment to fostering a culture of progress, both physically and mentally. At Kaizen, we provide a supportive and motivating environment for individuals of all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our knowledgeable trainers and diverse range of classes are designed to help you achieve your goals.",[117,118,119,120,121],"ABOUT KAIZEN .","Our Mission","What We Offer","Join Us on the Journey","Accredited By .",1497,"2026-07-08T06:47:49.304606+00:00","2026-07-08T06:47:49.304621+00:00",{"id":126,"website_content_id":69,"sequence":127,"requested_url":128,"url":128,"source":98,"renderer":73,"status_code":74,"title":75,"description":10,"content":77,"summary":129,"key_points":130,"page_type":141,"database_action":142,"content_length":143,"error":10,"created_at":144,"updated_at":145},12594,4,"https:\u002F\u002Fkaizen-performance-hk.com\u002Fteam","Meet Eugene - Your go-to strength and conditioning coach, Eugene has a remarkable talent for transforming setbacks into epic comebacks! With over a decade of experience in the health and fitness industry, he specializes in post-injury rehabilitation—particularly for back and knee pain —alongside functional hypertrophy and elevating athletic performance . Eugene’s career journey began with a Bachelor of Science in Sports Biomedicine and Nutrition , where he initially thrived as a nutritional consultant, guiding individuals to reshape their lives through smart dietary choices. His philosophy? Athleticism isn’t merely a gift; it’s a skill that anyone can develop. Whether you’re a weekend…",[131,132,133,134,135,136,137,138,139,140],"Meet the Team .","Eugene Kwok - Head Coach\u002F Founder","Ryan Li - Personal Trainer","Liz Marais - Personal Trainer","Injury prevention","Final phase rehab","Return to Play","Optimising athletic performance","Pre- and Postnatal training","Weight training for Menopause","careers","optional",3363,"2026-07-08T06:47:49.308244+00:00","2026-07-08T06:47:49.308259+00:00",{"id":147,"website_content_id":69,"sequence":148,"requested_url":149,"url":149,"source":98,"renderer":73,"status_code":74,"title":75,"description":10,"content":77,"summary":150,"key_points":151,"page_type":160,"database_action":90,"content_length":161,"error":10,"created_at":162,"updated_at":163},12595,5,"https:\u002F\u002Fkaizen-performance-hk.com\u002Ffaqs","What services do you offer at Kaizen Rehab & Performance? We provide personalised training programmes, late-stage post-injury rehabilitation services, and nutritional guidance tailored to individual needs. We provide personalised training programmes, late-stage post-injury rehabilitation services, and nutritional guidance tailored to individual needs.",[152,153,154,155,156,157,158,159],"Frequently Asked Questions .","What services do you offer at Kaizen Rehab & Performance?","Do you offer a free trial?","Where are you located?","What qualifications do your trainers have?","Where are you located? We are located on the 3rd floor of Winsome House, right opposite the famous Tai Kwun.","Can I train at Kaizen if I have an injury? Absolutely! Our trainers specialize in rehabilitation and can help you safely regain strength and mobility.","Phone: +852 5595 5233","membership_or_pricing",4403,"2026-07-08T06:47:49.311887+00:00","2026-07-08T06:47:49.311902+00:00",{"id":165,"website_content_id":69,"sequence":166,"requested_url":167,"url":168,"source":98,"renderer":73,"status_code":74,"title":169,"description":170,"content":77,"summary":170,"key_points":171,"page_type":89,"database_action":90,"content_length":176,"error":10,"created_at":177,"updated_at":178},12596,6,"https:\u002F\u002Fkaizen-performance-hk.com","https:\u002F\u002Fkaizen-performance-hk.com\u002F","Hong Kong Personal Trainers - Home - Kaizen Rehab & Performance","PERSONAL TRAINER - INJURY REHAB - FAT LOSS - STRENGTH TRAINING",[172,173,174,175],"Your Premier Destination for Wellness","Physiotherapy | Personal Training","3 \u002FF Winsome House, 73 Wyndham St, Central","About Us .",797,"2026-07-08T06:47:49.315476+00:00","2026-07-08T06:47:49.315491+00:00",{"id":180,"website_content_id":69,"sequence":181,"requested_url":182,"url":182,"source":183,"renderer":73,"status_code":74,"title":169,"description":170,"content":77,"summary":170,"key_points":184,"page_type":89,"database_action":90,"content_length":176,"error":10,"created_at":185,"updated_at":186},12597,7,"https:\u002F\u002Fkaizen-performance-hk.com\u002Fhome","sitemap",[172,173,174,175],"2026-07-08T06:47:49.319004+00:00","2026-07-08T06:47:49.319019+00:00",[188,199,208,218,228,247,263,273,285,293],{"id":189,"author":190,"reviewer_meta":191,"stars":192,"time":193,"text":194,"photos":195},63317,"Jackson Ng","5 reviews","5","a month ago","I’ve been working out at this gym and I’m really impressed. The staff are supportive and genuinely knowledgeable. Eugene and his team have great knowledge and expertise—they explain things clearly, make solid recommendations, and always …",[196],{"id":197,"photo_url":198},40705,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocIGoGB4UxoipIxHbSpFa51_OGmrlzyxUaFyWSmmkrNaUCDXgA=w36-h36-p-rp-mo-br100",{"id":200,"author":201,"reviewer_meta":202,"stars":192,"time":193,"text":203,"photos":204},63318,"Gary L","2 reviews","Great tailored program by my Coach Eugene and his team. Trained with him for a number of years already. Structured training and targeted muscle parts to ensure maximum impact. Would recommend if you are looking for a high quality gum studio …",[205],{"id":206,"photo_url":207},40706,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKZLMDa49Bs597eCwkmJGX2l2gw3j_GavpoLdw81XDTIcAk7w=w36-h36-p-rp-mo-br100",{"id":209,"author":210,"reviewer_meta":211,"stars":192,"time":212,"text":213,"photos":214},63319,"Stephanie Mills","8 reviews · 1 photo","2 months ago","Ryan at Kaizen has been instrumental in my rehab from spine surgery which left me with nerve damage and balance issues. The progress I have made since starting my journey with him is super impressive and I can feel my strength coming back. …",[215],{"id":216,"photo_url":217},40707,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjW0ZN4kntdAyrAPO-fIjFFYp8OdgaC0dfIDcy9bDg0PYdnEzCVS=w36-h36-p-rp-mo-br100",{"id":219,"author":220,"reviewer_meta":221,"stars":192,"time":222,"text":223,"photos":224},63320,"Ian Brennan","1 review","4 weeks ago","Personal training and rehabilitation at this gym are exceptional. The trainers are knowledgeable about individual fitness requirements, whether that be gaining strength, losing weight, improving fitness endurance, or performing …",[225],{"id":226,"photo_url":227},40708,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVtBkCvhWHow50dKR3AxSGitbdnYQuK8ARbSHt05GQc71dlLGRx=w36-h36-p-rp-mo-br100",{"id":229,"author":230,"reviewer_meta":231,"stars":192,"time":232,"text":233,"photos":234},63321,"martin ting","1 review · 3 photos","a year ago","Great place for rehabilitation in Central! Kaizen is equipped with professional machines and maintains clean facilities. Ryan is an excellent coach who has been incredibly helpful with my ACL recovery.",[235,238,241,244],{"id":236,"photo_url":237},40709,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn1aZwnYqQRYKnklHrRtmspYAmZuHKMikT4BRuz2lib16gMqWSTyCFJcS34XaFTXWKcGauwXfSBU9vKhq8cNlPnZt_pG9aZo8Pfh-md74yq5yB6Cp3L5WNht7muyZcxZ7rcoYgDT=w300-h450-p-k-no",{"id":239,"photo_url":240},40710,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn2dUNPQivYs24dGSq5qEPF2xmTpqwLqvQW0SsUWJwvvGLgqdmPePWBog2__0_wZnybMw-GFAzyvIQ9DKwzHBQPR-EVNKqr8EFrVkRPI3YoLuUHEjIqb1HfnhZJDaDGKLgtPmlxMHQ=w300-h225-p-k-no",{"id":242,"photo_url":243},40711,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn2VzJwy4OZMAujascJUk0ikSoC0VYWV761YMbpaSuwiqALEjxOdkt0nMEX5mH64RqxF01siwfnPTlxgvlO5P7kQHbCnMobeI4WYVu_FqxHgEXrjRp84Z3bYbOVWW7jd5W5WOfE8=w300-h225-p-k-no",{"id":245,"photo_url":246},40712,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocIuhkoplGytmpJdM_Y08yDKlBRJdO5eYLQnQvfy2XdtmixdZw=w36-h36-p-rp-mo-br100",{"id":248,"author":249,"reviewer_meta":250,"stars":192,"time":251,"text":252,"photos":253},63322,"H Lui","Local Guide · 9 reviews · 32 photos","2 years ago","Well-located, well-appointed gym. Trainers are particularly knowledgeable about anatomy and posture. Thoughtful design training programmes around personal goals and strengthening for specific sport and activities.",[254,257,260],{"id":255,"photo_url":256},40713,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn3tmKbjEx0r169d-7S13btoG3rYKcVBAmqnbjOeHW18VrlfIeLrFqeQap4Lz7o87UUF1DePVnCeNT1DgAHrj6cCYDt-H4tl2mKvhBFVRaerfQUXtxyxbrOsSGJ0xT3SsEYdB4ch=w300-h450-p-k-no",{"id":258,"photo_url":259},40714,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn1fwWG9_p5f2Ua7CuUKp32p0Vfh9PKqaFSzvGI5N515FhSLUin4mfcgtTXJlEaM_k_QgjSaJARBqgtEXbvg4bAoxTOes_3ttuVcMoK5n-jHSxg3I9vY-y59c6sh0dvZajtVfHwN=w300-h450-p-k-no",{"id":261,"photo_url":262},40715,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKPmsrby9efHt9nYPv92rtXDIOJdKViDPpY2FHHpiOymD8v-A=w36-h36-p-rp-mo-ba12-br100",{"id":264,"author":265,"reviewer_meta":266,"stars":192,"time":267,"text":268,"photos":269},63323,"Kelvin Ng","3 reviews","7 months ago","5 Star rating for my pt coach, Ryan. When I first walked in, I was dealing with lower back pain. Thankfully, Ryan has been incredibly professional and attentive. He listens to my concerns, understands my pain, and digs deep to identify the …",[270],{"id":271,"photo_url":272},40716,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocJ8Rzc2jcRhLkU3XvnTOFg8_LcZYLvEYxst_0KgcYzthgLNlA=w36-h36-p-rp-mo-br100",{"id":274,"author":275,"reviewer_meta":276,"stars":192,"time":232,"text":277,"photos":278},63324,"SH","5 reviews · 16 photos","Ryan’s knowledge on the human body and personal training was impressive! He could spot my body problems right on during the assessment. His tailor-made program has helped me grow in size and strength and fixed my muscle stiffness 💪🏼 …",[279,282],{"id":280,"photo_url":281},40717,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn0XgFxZwN4G7tV7IGRin_ErGHi9XtS7x8omMduw2oYHHDx1OnBH8jT5B1sc3Cq1JqBx47LtM8ji3cH5YB443Qc4-JVIfapiZfbhJRch7FoZZpl4ZjKVAS0UipqGU3to1sMAM-JvVg=w600-h450-p-k-no",{"id":283,"photo_url":284},40718,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjXaN7SYBKtfVeQ-1K9gJvZqwkkLlEnQanbXAednBFHyt3azRpIm=w36-h36-p-rp-mo-br100",{"id":286,"author":287,"reviewer_meta":266,"stars":192,"time":232,"text":288,"photos":289},63325,"Steve Lau","I've been training with Eugene at Kaizen for several months now, and I couldn't be more grateful for the impact he's had on my fitness journey. I came in recovering from a shoulder injury that had limited my mobility and strength for quite …",[290],{"id":291,"photo_url":292},40719,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocJzY-MwLDqAQVu_e6c7r8cvWbgb0AsN1a5rt7L84X2k8wnZXA=w36-h36-p-rp-mo-br100",{"id":294,"author":295,"reviewer_meta":296,"stars":192,"time":251,"text":297,"photos":298},63326,"Benji Lui","2 reviews · 2 photos","Fantastic personal trainers. Best gym in Hong Kong central district by far. My girlfriend and I both thoroughly enjoy the training here given by the trainers in Kaizen. I would highly recommend and suggest kaizen - a cozy personal training studio to any family or friends who are seeking to take their health journey to the next level.",[299,302,305],{"id":300,"photo_url":301},40720,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn0FZuycMZMH4zalZTElJk1GjmNrRwxXD8NjxRAnBxyQKdGBMJTWGHnPY4GrrAlFtVsN-TK0BLUNwxrmc44ncwbvp2LwFW6w0LN_Yf2l2NZ1XMyP0K4xaldWHXgt8dqptiUJoNeP=w300-h450-p-k-no",{"id":303,"photo_url":304},40721,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn3lw1a3WhZLTnJMnfHh4ABsOgutNIrAajP02ROzaiQrym-d7oVvg3BinHZ2IsufRdorDwUtT7uZuZcnhgykCR6fXWiHBCoUPw5VETKMkNfJ_U6iTqilTy1aDVQYgD8mk0AcEzzv=w300-h450-p-k-no",{"id":306,"photo_url":307},40722,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKIGy3XBFHOweorCoH9ps19jyiQi1Zkyw5jXbCuNprOkGnqPQ=w36-h36-p-rp-mo-br100",[],[310,328,341],{"id":311,"name":312,"role":313,"bio":314,"specialties":315,"certifications":325,"source_page":327},3377,"Eugene Kwok","Head Coach\u002F Founder","Eugene is a strength and conditioning coach with over a decade of experience in the health and fitness industry. He specializes in post-injury rehabilitation, particularly for back and knee pain, functional hypertrophy and athletic performance. His background began with a Bachelor of Science in Sports Biomedicine and Nutrition, and he previously worked as a nutritional consultant.",[316,317,318,319,320,321,322,323,324],"Strength and conditioning","Post-injury rehabilitation","Back and knee pain rehabilitation","Functional hypertrophy","Athletic performance","FMS movement screening","FRC mobility training","Pre & post-natal coaching","Nutrition",[326],"Bachelor of Science in Sports Biomedicine and Nutrition","http:\u002F\u002Fwww.kaizen-performance-hk.com\u002Fteam",{"id":329,"name":330,"role":331,"bio":332,"specialties":333,"certifications":339,"source_page":327},3378,"Ryan Li","Personal Trainer","Ryan is an internationally certified personal trainer accredited by the National Academy of Sports Medicine. He has years of hands-on experience and focuses on assessing clients’ postures, movement patterns and habits to identify issues that may hinder rehabilitation and performance.",[334,335,336,337,338,316],"Personal training","Posture assessment","Movement pattern assessment","Rehabilitation","Performance",[340],"Internationally certified personal trainer accredited by the National Academy of Sports Medicine",{"id":342,"name":343,"role":331,"bio":344,"specialties":345,"certifications":350,"source_page":327},3379,"Liz Marais","Liz is a South African trained Physiotherapist with international qualifications in Women’s Health. After working in Hong Kong as a physiotherapist for 4 years, she expanded into personal training. Her focus is helping clients move beyond being pain-free by repairing the mechanisms that originally led to injury and extending rehabilitation so clients become stronger, wiser and better than before.",[135,136,137,138,139,140,346,347,348,349],"Women’s Health","Pregnancy","Postpartum","Return to activity",[351,352],"South African trained Physiotherapist","International qualifications in Women’s Health",[354,361,366,372,378],{"id":355,"name":356,"category":357,"level":10,"duration":10,"schedule":358,"description":359,"source_page":11,"unified_category":10,"category_confidence":77,"category_source":10,"category_reason":10,"updated_at":360},6670,"Trial Class","Trial class","By appointment only. Open Monday - Saturday 7am - 9pm. Close Sunday & Public Holiday.","Free trial class booking available through the Mindbody App, direct contact by phone\u002FWhatsApp or email, or by visiting the studio in Central during opening hours.","2026-07-07T15:45:23.198672+00:00",{"id":362,"name":363,"category":334,"level":10,"duration":10,"schedule":10,"description":364,"source_page":32,"unified_category":10,"category_confidence":77,"category_source":10,"category_reason":10,"updated_at":365},6671,"Personal Training","Tailored fitness programs to meet unique individual needs.","2026-07-07T15:45:23.202782+00:00",{"id":367,"name":368,"category":369,"level":10,"duration":10,"schedule":10,"description":370,"source_page":32,"unified_category":10,"category_confidence":77,"category_source":10,"category_reason":10,"updated_at":371},6672,"Small Group Classes","Group fitness","Small group classes are offered, including high-intensity interval training and yoga.","2026-07-07T15:45:23.206634+00:00",{"id":373,"name":374,"category":375,"level":10,"duration":10,"schedule":10,"description":376,"source_page":32,"unified_category":10,"category_confidence":77,"category_source":10,"category_reason":10,"updated_at":377},6673,"Nutrition Guidance","Nutrition guidance","Support to help members fuel their body effectively.","2026-07-07T15:45:23.210502+00:00",{"id":379,"name":380,"category":381,"level":10,"duration":10,"schedule":10,"description":382,"source_page":32,"unified_category":10,"category_confidence":77,"category_source":10,"category_reason":10,"updated_at":383},6674,"Community Events","Community events","Workshops, challenges and social gatherings to connect with fellow members.","2026-07-07T15:45:23.214373+00:00",[385],{"id":386,"name":356,"price":387,"period":46,"currency":10,"description":80,"source_page":11},5639,"FREE",[389],{"id":390,"email":391,"phone":392,"whatsapp":393,"address":394,"district":18,"opening_hours":395,"social_links":396},748,"hello@kaizen-performance-hk.com","(852) 9518-0618","+852 9518 0618","3\u002FF Winsome House, 73 Wyndham Street, Central, Hong Kong","By Appointment Only. Open: Monday - Saturday 7am - 9pm. Close: Sunday & Public Holiday.",[397,398,399],"@pt_eug","@ryanli.pt","@LizioPT",1783501931546]