[{"data":1,"prerenderedAt":330},["ShallowReactive",2],{"gym-detail-lift-performance":3},{"gymcenter":4,"website_extraction":21,"website_page_summary":60,"comments":107,"gymphotos":270,"tutors":271,"classes":294,"pricing_items":321,"contact_infos":322},{"id":5,"name":6,"slug":7,"phone":8,"address":9,"chinese_website_url":10,"website_url":11,"rating":12,"view_count":13,"lat":14,"lng":15,"google_map_url":16,"district":17,"eng_district":18,"parent_district":10,"eng_parent_district":10,"summary":19,"created_at":20},3841,"Lift Performance","lift-performance","+852 6772 8838","1\u002FF, Abdoolally House, 20 Stanley St, Central, Hong Kong","","http:\u002F\u002Fwww.liftperformance.net\u002F","4.8","18.0","22.2820755","114.1556632","https:\u002F\u002Fwww.google.com\u002Fmaps\u002Fplace\u002FLift+Performance\u002Fdata=!4m7!3m6!1s0x34040115ab7ea275:0x3b7c0bb7d9638c9b!8m2!3d22.2820755!4d114.1556632!16s%2Fg%2F11s764j3g2!19sChIJdaJ-qxUBBDQRm4xj2bcLfDs?authuser=0&hl=en&rclk=1","中環","Central","Unleash your potential with our expert trainers is a gym represented by the supplied official website crawl, but no substantial page content was available.","2026-07-02T15:43:03.712272+00:00",{"id":22,"website_url":23,"normalized_url":23,"brand_names":24,"language":27,"about_mission":30,"about_page_url":23,"about_page_found":31,"about_positioning":32,"about_original_summary":37,"about_rewritten_content":38,"seo_keywords":39,"seo_short_description":50,"source_notes":51,"created_at":58,"updated_at":59},745,"http:\u002F\u002Fwww.liftperformance.net",[6,25,26],"Lift Performance Limited","LIFT",{"primary":28,"secondary":29},"English",[],"To elevate every aspect of clients' health and fitness and keep them on track toward their goals.",true,[33,34,35,36],"Personal training gym on Hong Kong Island","Holistic approach covering fitness, nutrition and mindset","Specialises in Body Composition, Rehabilitation and Athletic Performance","Personalized training with accountability and support","Lift Performance is a personal training gym on Hong Kong Island. Its team of personal trainers provides personalized training, tailored nutrition plans, follow-ups, accountability and support. The gym uses a holistic approach covering fitness, nutrition and mindset, with specialisms in Body Composition, Rehabilitation and Athletic Performance.","Lift Performance is a personal training gym in Central, Hong Kong, offering expert coaching focused on helping clients improve health, fitness and performance. The team provides personalized training programmes, nutrition guidance and ongoing support through a holistic approach that includes fitness, nutrition and mindset. Services include 1-to-1 training, small group training, Reformer Pilates, pre and post-natal training, and flexibility and mobility training.",[6,40,41,42,43,44,45,46,47,48,49],"personal training Hong Kong Island","personal trainer Central","1-to-1 Training","Small Group Training","Reformer Pilates Training","Pre & Post-Natal Training","Flexibility & Mobility Training","Body Composition","Rehabilitation","Athletic Performance","Lift Performance is a personal training gym in Central, Hong Kong offering 1-to-1 training, small group training, Reformer Pilates, pre and post-natal training, and flexibility and mobility training.",[52,53,54,55,56,57],"Homepage content was successfully read from http:\u002F\u002Fwww.liftperformance.net.","The trainers_1 page contained the same visible content as the homepage.","No membership prices, package prices, trial prices, class fees or personal training prices were found in the supplied content.","Named team members were found, but no detailed biographies, specialties or certifications were provided.","No social media links were found in the supplied content.","No image OCR content was supplied.","2026-07-07T15:30:19.194767+00:00","2026-07-07T15:30:19.194789+00:00",[61,88],{"id":62,"website_content_id":63,"sequence":64,"requested_url":23,"url":65,"source":66,"renderer":67,"status_code":68,"title":69,"description":70,"content":71,"summary":72,"key_points":73,"page_type":83,"database_action":84,"content_length":85,"error":10,"created_at":86,"updated_at":87},12526,594,1,"https:\u002F\u002Fliftperformance.net\u002F","homepage","requests",200,"Lift Performance | Personal Training | Hong Kong Island","At Lift Performance, our elite coaches have one goal in mind - to elevate every aspect of your health and fitness",null,"At Lift Performance, our elite coaches have one goal in mind - to elevate every aspect of your health and fitness Our expert team of personal trainers is dedicated to helping you unlock your true potential. Whether you're a seasoned fitness enthusiast or just starting your journey, we are here to guide and support you every step of the way. Discover the transformative power of personalized training, tailored nutrition plans, and a supportive community that inspires you to reach new heights. Elevate your mind, body, and spirit with us, and embrace a lifestyle that leads to lasting health and success. Are you ready to embark on the path to greatness? Join us today and unleash the hero within…",[74,75,76,77,42,78,79,80,81,82],"Unleash your potential with our expert trainers","Welcome to our prestigious gym, where we redefine fitness and wellness.","Why LIFT?","Services","Address 1\u002FF, Abdoolally House, 20 Stanley Street, Central, Hong Kong","Contact 6772 8838 liftphk@gmail.com","Hours Mon - Fri 7:00am - 8:00 pm Sat - Sun 7:00am - 4:00 pm","Phone: +852 6772 8838","Email: liftphk@gmail.com","article_or_news","optional",3181,"2026-07-08T06:47:48.956189+00:00","2026-07-08T06:47:48.956207+00:00",{"id":89,"website_content_id":63,"sequence":90,"requested_url":91,"url":91,"source":92,"renderer":93,"status_code":68,"title":94,"description":95,"content":71,"summary":96,"key_points":97,"page_type":83,"database_action":84,"content_length":104,"error":10,"created_at":105,"updated_at":106},12527,2,"https:\u002F\u002Fliftperformance.net\u002Fblog","page","playwright","Lift Performance Blog","Discover fitness tips, workout plans, nutrition guides, and expert advice to achieve your gym goals","Discover fitness tips, workout plans, nutrition guides, and expert advice to achieve your gym goals Published Mon May 22 2023 by liftperformance Partner with Hyrox as one of the affiliate gym. A race that is designed to test your althletic performance as well as your capacity. We represent LIFT!",[98,99,100,101,102,103],"Latest Blogs","Hyrox Affiliate : First entry for Lift Performance","To educate Client, first we need to educate ourselves","Corporate Training with Under Armour","\u003C previous","next >",878,"2026-07-08T06:47:48.960106+00:00","2026-07-08T06:47:48.960123+00:00",[108,119,128,137,146,155,164,172,181,189,198,207,216,225,235,244,253,262],{"id":109,"author":110,"reviewer_meta":111,"stars":112,"time":113,"text":114,"photos":115},63102,"jackytang1127","5 reviews","5","2 years ago","Coach Brian is one of the most genuine and caring person I have ever met, as well as his professionalism and knowledge on his craft! He can tailor his approach perfectly for whoever wants to train his body to reach his goals. Other coaches …",[116],{"id":117,"photo_url":118},40469,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocI_U4bEfsGw6dU0y2SxS_ro-8WLn44eH3x-E-eY-6_Eo3qJXQ=w36-h36-p-rp-mo-br100",{"id":120,"author":121,"reviewer_meta":111,"stars":112,"time":122,"text":123,"photos":124},63103,"ym","3 years ago","I started working with Eunice after I had 2 kids and my body felt completely different from what it was before. She's very professional, can determine what my challenges are very quick, and it always feels great after I work out with her! …",[125],{"id":126,"photo_url":127},40470,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjX72ClM-ZI63TQx6incfqwPg0jydV6pyMXC2HFE6zo4j7649c8=w36-h36-p-rp-mo-br100",{"id":129,"author":130,"reviewer_meta":131,"stars":112,"time":122,"text":132,"photos":133},63104,"Richard L","4 reviews · 1 photo","The team at Lift Performance are some of the most experienced professional personal trainers in Hong Kong. They have been terrific a tailoring a program for me which is definitely helping me achieve my goals. Jane is always quick to correct …",[134],{"id":135,"photo_url":136},40471,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjXyG2-idP58eHGf6DCP9qJ0XZsT1qGG_XPkrOO5bv-Or2_rADvS=w36-h36-p-rp-mo-br100",{"id":138,"author":139,"reviewer_meta":140,"stars":112,"time":122,"text":141,"photos":142},63105,"Alastair Dunn","8 reviews · 17 photos","Recommend! A relaxed and professional space dedicated to personal training sessions tailored to your specific needs. The team are friendly and passionate about what they do - I learn a lot here which I can takeaway and support my training outside. Very different from a standard gym PT offering",[143],{"id":144,"photo_url":145},40472,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjWryXOHszpKxDoOroDqT6vaeM1He-t9bIorlHxN0lq6CieWtbE=w36-h36-p-rp-mo-br100",{"id":147,"author":148,"reviewer_meta":149,"stars":112,"time":122,"text":150,"photos":151},63106,"Beattie Kaskonas","Local Guide · 14 reviews · 4 photos","Absolutely love Lift Performance! My coach Brian is incredibly knowledgeable and motivating, always pushing me to achieve my best. The atmosphere is fantastic, everyone is friendly, the facilities are top-notch. I can't recommend this place enough.",[152],{"id":153,"photo_url":154},40473,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjW-10bEieNi7r6eCzpXULDeblcX2x0NGeZipCtce19bblANICna=w36-h36-p-rp-mo-ba12-br100",{"id":156,"author":157,"reviewer_meta":158,"stars":112,"time":122,"text":159,"photos":160},63107,"Peter","4 reviews","Easily the best Gym in Hong Kong. Brian is a great coach and mentor. I had a great time working with him. I can't wait to hit my goals using his techniques.",[161],{"id":162,"photo_url":163},40474,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjULQkIoq44w0ZS9jLIkMLS4V7X301x99YlM2uOS8twGjntdmVya=w36-h36-p-rp-mo-br100",{"id":165,"author":166,"reviewer_meta":131,"stars":112,"time":122,"text":167,"photos":168},63108,"Michael P","Awesome gym! Professional trainers with great attention to detail. Programs are tailor made to fit my goals and me. Fully equipped with shower facilities as well.",[169],{"id":170,"photo_url":171},40475,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKDt6mM9AasrORnTG1LQ1PslzIGrSuXm0rD73dnHBBHosWcRA=w36-h36-p-rp-mo-br100",{"id":173,"author":174,"reviewer_meta":175,"stars":112,"time":122,"text":176,"photos":177},63109,"Arthur Chan","9 reviews","Brian has a passion for fitness and it translates well into his training sessions. His science and research based approach has helped me overcome pain from previous shoulder and ankle injuries. Would highly recommend him if you’re looking to refresh your workout regime!",[178],{"id":179,"photo_url":180},40476,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKVYDzeKw_k-DNEjBaBf6_EbJRm_fXqevOVkhmEKeTH6ql-=w36-h36-p-rp-mo-br100",{"id":182,"author":183,"reviewer_meta":158,"stars":112,"time":113,"text":184,"photos":185},63110,"Cordelia Cheung","I have been training at this gym for a year. Well equipped with amazing facility and great environment. Staff are friendly who give you a comfortable environment to train at.",[186],{"id":187,"photo_url":188},40477,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjXWJlTAA3MmbUidj7FS-FLQOOOT8yRgqph-NuC6UuR8iPdcm4nY=w36-h36-p-rp-mo-br100",{"id":190,"author":191,"reviewer_meta":192,"stars":112,"time":122,"text":193,"photos":194},63111,"Stephanie Siu","1 review","Great gym in Central - and Dennis, one of the cofounders and PT of the gym is great. Very dedicated and knowledgable, and has helped me immensely in my fitness journey",[195],{"id":196,"photo_url":197},40478,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocK4K3DevRJfHAVwfEamwmkZ-pCZ7s03k0r1zf49QZFZBcrjjg=w36-h36-p-rp-mo-br100",{"id":199,"author":200,"reviewer_meta":201,"stars":112,"time":122,"text":202,"photos":203},63112,"Lucien Cheung","9 reviews · 9 photos","Been a client since day 1, the place is immaculate, quiet and peaceful for training. Its never crowded as they limit the number of people at one time. Trainers are very passionate, helpful and kind. Highly recommended.",[204],{"id":205,"photo_url":206},40479,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjUA6ihKsZjOWiKstgvKV6fAnGy0vULo5pfVjDUidSi2nzbb_3xh=w36-h36-p-rp-mo-br100",{"id":208,"author":209,"reviewer_meta":210,"stars":112,"time":122,"text":211,"photos":212},63113,"Hong Kong Braid雷鬼辮子LOC園","6 reviews · 6 photos","lift performance trainers are very professional, their service not only for lose weight, more to help me correct my posture, joint pains and more. Big thumbs up",[213],{"id":214,"photo_url":215},40480,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjUlo9FZDBLYWr-Gu8D1l3IFCttw9vz_r9ETN-5RMi4IqU9TRaTk=w36-h36-p-rp-mo-br100",{"id":217,"author":218,"reviewer_meta":219,"stars":112,"time":122,"text":220,"photos":221},63114,"A Chan","Local Guide · 26 reviews · 47 photos","Experienced trainers, well equipped gym, clean & tidy changing rooms and conveniently located.  All round best qym you can find in Central.",[222],{"id":223,"photo_url":224},40481,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKE2i0DxAFgfJlfJjvw39KSQoKklH-xzl2NuRFIIURMe_AZL90=w36-h36-p-rp-mo-ba12-br100",{"id":226,"author":227,"reviewer_meta":192,"stars":228,"time":229,"text":230,"photos":231},63115,"Rebecca Wong","1","11 months ago","Coach always arrange unfavourable time slots to their clients and cancel without proper reason. Not recommended at all",[232],{"id":233,"photo_url":234},40482,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocIqsnEDl66Go_I6y_AVCBEX8uFf02_MDGo660KPgn5i1wilNQ=w36-h36-p-rp-mo-br100",{"id":236,"author":237,"reviewer_meta":238,"stars":112,"time":113,"text":239,"photos":240},63116,"Deepinder Dhillon","2 reviews","Been gymmin’ here with Brian for almost two years. Great trainers, awesome vibe, and hardcore workouts 💪 …",[241],{"id":242,"photo_url":243},40483,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKskMDgQClaj6uRSI_MiWxInRWxZTvt13Uj29prH4b6P4KtDg=w36-h36-p-rp-mo-br100",{"id":245,"author":246,"reviewer_meta":247,"stars":112,"time":122,"text":248,"photos":249},63117,"Evangeline Chee","5 reviews · 4 photos","Fantastic personal training gym - excellent team of trainers, wide range of equipment, clean and spacious shower area.",[250],{"id":251,"photo_url":252},40484,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKr4G5Ki4LqIgmuQFl42ccO9IIGuMSEqsR7AZ81cVosrfe3XQ=w36-h36-p-rp-mo-br100",{"id":254,"author":255,"reviewer_meta":256,"stars":112,"time":122,"text":257,"photos":258},63118,"Ko Tess","5 reviews · 1 photo","it's a well equipped gym. Knownable and passionate PT with great attitude. 👍 …",[259],{"id":260,"photo_url":261},40485,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocI0EoaiqHn9jcyPLAI7JzD39Be606J8hcRb1CxoDPxPojb4Rg=w36-h36-p-rp-mo-br100",{"id":263,"author":264,"reviewer_meta":265,"stars":112,"time":122,"text":10,"photos":266},63119,"Aditi Raisurana","4 reviews · 4 photos",[267],{"id":268,"photo_url":269},40486,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVkoAr7Je_GH0p6z33aj8ME_jzALsYlqm0M-DLP-I2Mt_71me5kXA=w36-h36-p-rp-mo-br100",[],[272,278,283,288],{"id":273,"name":274,"role":275,"bio":10,"specialties":276,"certifications":277,"source_page":23},3357,"Brian Lee","Lead Coach \u002F Co-Founder",[],[],{"id":279,"name":280,"role":275,"bio":10,"specialties":281,"certifications":282,"source_page":23},3358,"Dennis Cheng",[],[],{"id":284,"name":285,"role":275,"bio":10,"specialties":286,"certifications":287,"source_page":23},3359,"Eunice Lai",[],[],{"id":289,"name":290,"role":291,"bio":10,"specialties":292,"certifications":293,"source_page":23},3360,"William Ngai","Personal Trainer",[],[],[295,301,305,310,315],{"id":296,"name":42,"category":297,"level":10,"duration":298,"schedule":10,"description":299,"source_page":23,"unified_category":10,"category_confidence":71,"category_source":10,"category_reason":10,"updated_at":300},6616,"Personal Training","Starts with a 1-hour consultation","Personalized training where coaches design a program tailored to the client’s body, starting with a 1-hour consultation. Support includes training floor coaching and check-ins.","2026-07-07T15:30:19.218456+00:00",{"id":302,"name":43,"category":43,"level":10,"duration":10,"schedule":10,"description":303,"source_page":23,"unified_category":10,"category_confidence":71,"category_source":10,"category_reason":10,"updated_at":304},6617,"Small group training designed to build muscle, improve cardio fitness and lose weight in a supportive and motivating environment.","2026-07-07T15:30:19.222395+00:00",{"id":306,"name":44,"category":307,"level":10,"duration":10,"schedule":10,"description":308,"source_page":23,"unified_category":10,"category_confidence":71,"category_source":10,"category_reason":10,"updated_at":309},6618,"Pilates","Reformer Pilates training to improve body awareness, posture, flexibility and core strength. Reformers allow greater range of motion and resistance during exercises.","2026-07-07T15:30:19.226349+00:00",{"id":311,"name":45,"category":312,"level":10,"duration":10,"schedule":10,"description":313,"source_page":23,"unified_category":10,"category_confidence":71,"category_source":10,"category_reason":10,"updated_at":314},6619,"Pre and Post-Natal Training","Training for motherhood preparation and recovery. The program addresses pregnancy-related injuries, stabilizes the pelvis postpartum, and repairs and strengthens muscles.","2026-07-07T15:30:19.230146+00:00",{"id":316,"name":46,"category":317,"level":318,"duration":10,"schedule":10,"description":319,"source_page":23,"unified_category":10,"category_confidence":71,"category_source":10,"category_reason":10,"updated_at":320},6620,"Mobility Training","Beginners to advanced practitioners","Training program to enhance flexibility and mobility with a diverse range of exercises for different skill levels.","2026-07-07T15:30:19.234259+00:00",[],[323],{"id":324,"email":325,"phone":326,"whatsapp":10,"address":327,"district":18,"opening_hours":328,"social_links":329},741,"liftphk@gmail.com","6772 8838","1\u002FF, Abdoolally House, 20 Stanley Street, Central, Hong Kong","Mon - Fri 7:00am - 8:00 pm; Sat - Sun 7:00am - 4:00 pm",[],1783501932118]