ONE Personal Training｜中環 Gym Room

I have been training with Tony for the last year to get stronger and enhance my triathlon training and it’s the best decision I made! Not only am I staying injury free but also I have become so much stronger and Tony is the best trainer! OnePT is such a lovely environment to train and to reach your goals! Would highly recommend!!!

OnePT is a great gym with a welcoming atmosphere and a great setup for getting consistent workouts in. The environment feels motivating without being intimidating, and the training space is easy to use and well suited for building strength …

My PT Linus is a monster - he lives and breathe the same disciplines he imposes on himself, which makes it inspirational to his clients to try to achieve the same. …

Signed up for personal training last year, training was going positively until I had an injury and had to be away from the gym for 6 months. …

James is everything you'd want in a PT! Embarking on any sort of 'transformation' can be a vulnerable or intimidating experience and having someone you trust is key! James has truly helped me see fitness as a lifestyle and leads by example …

Top tier PT program in HK - dropped 16kg and 16% BF in a matter of 4-5 months. Great environment at the gym, friendly and knowledgeable trainers that help you break down your diet, training, technique and find the most effective and …

Great gym with an awesome atmosphere. The team is always welcoming. Big shout‑out to my trainer, Dalian — incredibly knowledgeable, motivating, and genuinely invested in my progress. Highly recommend OnePT!

I have trained with James Handley here at One and it's been a transformational experience. He has helped me get stronger, eat better and is overall a thorough professional. If you're looking for a positive physical change I can't recommend him enough.

Highly recommend. In central and should be easily accessible to anyone. Had all the right facilities and the trainers take it very seriously as well. If you want to lose weight and looks good in a short period of time. Come here.

It’s my first month with one PT and Ruxy has transformed my whole lifestyle in a short amount of time. Excited to see the journey and what else I can achieve.

I’ve been training at ONE PT for 4 years now! Coming in has become part of my lifestyle, I’ve enjoyed every moment of it. …

Best PT in town! Amazing 2.5 years experience (and counting) with this gym, trainers are professional and supportive, helped me went from 25% body to 10-12% body fat within 4months. It was not easy but supports from trainers kept me motivated. Highly recommend to those who would like to get in shape or stay a healthy lifestyle!

I can't recommend Ethan at One PT highly enough! From the moment I started training with him (1 1/2 years ago), his professionalism and dedication have been evident. He takes the time to customize workouts to push me to my limits while …

***ONE PT*** = life changing !!! I started training with Jon Lam recently and with his diet guidance and training expertise I’ve learnt a lot more about my body and have a lot more confidence. I gave Jon Lam my initial weight and physique goal…. his goal….SMASH my goal !! , highly recommend to try!

We love the gym ! Eric is fantastic! 👍🏻👍🏻 highly recommended! …

Roxy is excellent! She knows exactly what you need and she gives you us the right push to keep you motivated. Always looking forward to her class.

I joined One PT when I was pregnant and expecting my first baby .. I have worked out in the gym but did not have the confidence to do it during pregnancy. Rosanna from one PT who had also given birth recently helped me with my form and …

This is one of the most professional gyms in Hong Kong, boasting a team of very energetic trainers. Compared to another chain fitness brand in Hong Kong, the professional level here is incomparable. The fitness atmosphere is also very …

Best gym in HK! Trainers are super experienced and know how to customize a plan for each client. …

I started training at OnePT 3 yrs ago and I still love my sessions here. My trainer, Dan helped me get into my best shape ever. No crazy diets or programs. Just come in and do what your trainer tells you to. Awesome gym, trainers are very supportive and motivating. Definitely the best PT gym in town!

Location wise and people wise great place for PT. My PT Steven has given my advices and kept track on my progress.

I've had a great experience at One PT, a truly world-class training program. Jon Lam has been a fantastic trainer, really taking the time to understand my specific fitness goals and tailoring my program to my lifestyle and career needs. We …

Having trained at one pt for almost a year, I am extremely happy to have met my trainer Aries who is very professional, attentive, super motivating and pushes me to my limit. She would always go above and beyond to really make sure you have …

I am very pleased with ONEPT and cannot highly recommend it enough. My trainer Aries designed a terrific conditioning program for me, taking into account my preferences, my past injuries and my personal goals. The plan was comprehensive and …

I joined ONE PT three years ago with the clear goal of slimming down and getting into a better shape, and after all these years I am very pleased with the results. As an avid runner myself, I have long maintained the habit of jogging …

Training at One PT is definitely the best gym experience ever for me. Top-notch facility, super professional, helpful and hands-on trainers, they transform the training into the daily life DNA, which makes me feel motivated to embrace the …

I was introduced to One PT a few years ago and have been so impressed by the level of care and professionalism throughout its team. The PT I’ve been working with, Aries, has been so knowledgeable, supportive and precise in her training, …

It's been a fantastic venue to get back into shape with friendly and supportive trainers. Zane, who has been working with me along with my chaotic schedule, has been attentive to make sure form and technique go hand in hand to make progress …

I have been training with OnePT for over 2 years and without doubt their personal trainers are the best I have worked with. They cover everything you need to get results including nutrition, calorie …

I joined One PT in October last year. My experience with them has been fantastic, my PT Anson is amazing I cannot recommend him enough. The attention to detail and care he has put in so far is above and has been beyond my expectation. He …

The quality of the trainers here is excellent. I've tried other trainers before at commercial gyms, but none of them compare. The trainers at One PT are on top of on all the details of your training, such as your form, diet, schedule etc., …

Cannot recommend this gym enough. From my first consultation until end of the transformation, the whole team at OnePT have been outstanding. The gym is top quality, the whole team is welcoming, and they help mould the transformation to your …

The atmosphere and vibe is very conducive to training and makes me want to train and come back. Been to OnePT over a year now. My trainer is very nice and takes into consideration my past injuries and how I’m feeling each time I go so the …

This is the best gym that I have ever come across!! Their diet plan is evidence based and facilitate me to push the top sports performance of my life ever (i.e. I am a mom of 2 boys)!! A must recommend gym in Hong Kong!!! I have been …

If you want a trainer with equal parts brain and brawn, look no further than Jones - a happy trainee of 2.5 years LFG

Francis is the best coach I have ever encounter before. He teaches wholeheartedly and he’s a very disciplined trainer, not only does he keeps me in check of my diet, but would also send me encouraging video to cheer me on! Coach Francis …

Extremely satisfied with my personal trainer Hugo and the gym facility. Hugo's expertise and dedication have greatly contributed to my fitness journey. My workout program is tailored for my fitness goals and Hugo consistently pushes me to …

A friend introduced me to ONE PT, and the experience here has exceeded my expectation. …

I originally joined One PT with the intention of only sticking for a few months - I had been a regular gym-goer for many years prior but having just had a baby 6 months prior, I wanted some initial postpartum guidance to help get back into …

Best pt in town and best training sessions with my trainer Ruxy. You go from avoiding challenges to chasing it. It made me want to push myself, to hit PRs, to push my limits. That mindset & confidence built overtime bleeds into real life.

ONE PT’s personalized training plan helps me get into the best shape I’ve ever been. Trainers provide expert guidance on workouts and diets to make sure you not only achieve your goals, but to maintain it in the future. Take the leap and embark on your fitness journey with ONE PT, highly recommend!

Joined ONE PT around three months ago, my trainer Wesley really goes above and beyond to provide personalised guidance that pushes you to achieve your goals. His energy and unwavering support make each workout session both enjoyable and …

Working with Nick at One PT has been a pleasure. He’s professional, responsive, committed, patient, encouraging and really puts in the time and effort in helping his clients achieve their fitness goals. He’s good at tailoring the training …

I’ve been training with Dan at one PT for over 3 years now, very attentive trainer and knowledgeable with many years of experience. He adjusts my exercises based on my goals and advocates for a well balanced lifestyle, no strict regimen. …

The atmosphere of the gym is great, facilities are well established and comprehensive. Personal trainers are clear-minded for training plans and professional towards clients. From my own experience, Mike and Francis both have shown great respect and thoughts to my goals at OPT.

OnePT has such a friendly and welcoming environment. All the trainers are amazing! …

Overall, this is an excellent gym to go and is highly recommended for anyone no matter what fitness level you're at. The trainers here are professional, super-friendly and constantly trying to motivate and push you go to further which is …

What I appreciate the most about One PT is my personal trainer, Mike Wu. He consistently motivates and pushes me beyond my comfort zone, encouraging me to achieve new milestones and reach heights I never thought possible. His ability to …

I must say, One PT has been the best personal training experience for me. I’ve trained with several personal trainers in the past 10 years and never been so sustainable and productive in the past before this. The trainers here are like …

ONE personal training is the best gym. Its training programme and nutrition guidance is very effective in helping me to achieve a body transformation, much easier than I thought. My trainer Linus is superb. He is very knowledgeable and attentive, making training sessions very enjoyable. I always look forward to my training sessions.

Great gym, amazing atmosphere and energy. The stuff is very friendly and welcoming. If you really want to transform your body and get good results, I highly recommend ONE PT. Currently training with Dan Han he is an amazing and professional …

Chosen One PT as it’s conveniently located at Central – that’s how l met my trainer Jones, who has taken me towards a healthier lifestyle I am now leading. Here I received highly professional and well-rounded guidance on workouts, diet, and …

This is an exceptional gym, not just because of its equipments and location, but especially due to its trainers. I’ve trained with Hugo Lam for almost one year and I’ve got results that I could never imagine. Since I’ve started training …

I have trained with other PTs before but Dan is by far the best! He sincerely takes an interest in my training progress, makes working out fun and a great motivator. I’ve worked harder than I thought possible and it has been a great …

I was completely a beginner and is the BEST choice I've made training at OnePT. Convenient location, spacious environment with knowlegable staff, awesome music and nice amenities. The staff here is incredibly friendly and professional! …

Experienced and knowledgeable trainers, great equipment and layout, friendly atmosphere. Serious but fun, intense but friendly. If you’re serious about your training, this is the place for you.

I have been training here for a year and definitely has seen the difference, I gained strength and mussels 👍🏻 …

I cannot recommend One PT enough to those who are considering getting a personal trainer in Hong Kong. They do everything to ensure that you have the most successful journey as possible. I trained with Ruxy, and in two ish months i’ve seen …

I really enjoy the friendly and encouraging vibe in this gym. Trainers are professional with tailor-made training programs just for you with realistic and sustainable goals. I am always looking forward to my training sessions with my trainer Lezlie. Highly recommended!

ONE Personal Training was truly a transformative experience for myself (and I'm sure others would tell you the same). It was my first ever Personal Training experience and I was paired with Hugo Lam. He was always on time, offered tailored …

I started training at One PT a year ago and would highly recommend it for anyone that is just starting on their fitness journey or is wishing to refocus on their health. …

I got tired of my dad bod and decided to train at OnePT. My trainer guided me in strength training coupled with food/diet awareness. After 20 weeks, I got my 6-pack! Not bad for a mid-40s dad! …

I have been training with ONE PT for 4 years now and all I can say is it’s simply the best! I have done my transformation and decided to continue with ONE after without hesitation. The trainers are incredibly professional and encouraging …

Joined ONE PT for about 6 months now and I can already see a great positive change in terms of the physique and also the mindset. Have definitely been leading a healthier lifestyle with the help of my trainer, Eric! I would recommend One PT to anyone who wants to pick up a new goal!

I had the pleasure of working with Aries for several months, her expertise, professionalism, and dedication to helping me achieve my fitness goals were truly exceptional. From the moment we started, she took the time to understand my …

Have been a client for about 3 years and super happy with their program. Unlike many chain gyms that tried to rush me into getting fit, One PT gave me a sustainable nutrition and workout regimen that got me strong physically and mentally. …

Thankful to Eric for his guidance, encouragement, and the specific ways that helped achieve goals throughout my fitness journey! Plus the new and well-equipped premises ;)

The best PT gym in town- hands down! I have been training with them for nearly 1 year and have seen huge improvement in physic and strength. …

Can’t recommend One PT enough. Great trainers who are friendly, knowledgeable and care about your progress. They provided detailed plans and check in on progress regularly. I’m already make great progress towards my personal goals and wouldn’t have for there without the help of my trainer.

Hillson is a fantastic PT! Her expertise and knowledge in the field of fitness are unparalleled, and she consistently tailors each workout to suit my specific needs and goals, and also takes into account how my body and mind are feeling on …

A great gym that is well-equipped, clean, and fosters a non-intimidating, positive workout environment. …

I’ve been going to One PT for over a year now. Thoroughly enjoy going as it is a great atmosphere. My PT is Lezlie. He is extremely knowledgeable and pushes/motivates me to …

One PT is an amazing place to train. It is genuinely a full team effort - all of the trainers are supportive of each of their clients so you feel part of the team as you go through the process of making your goals reality. My incredible …

My experience with OnePT has been excellent. My personal trainer is passionate in helping me achieve my fitness goals. The staff and clients are all very friendly, and the venue and equipments are well maintained.

I am grateful for the guidance and support Francis has provided throughout my fitness journey. Their extensive knowledge and expertise have truly helped me build a healthy and strong body. …

I have been training with Mike at OnePT for 2 years and it has been a great experience. It’s rare to find such a professional and results oriented gym that is able to remain friendly and welcoming for both more advanced as well as beginner …

Great training schedule, helpful trainers with lots of knowledge for different body types as well as work schedules, quick results, will lead to positive routine change for the better. I trained with Linus and he was great! You can take all …

I have been training with Hillson for six months and have seen great improvements to my strength. I have been training for a while but decided to join One PT to get back into a routine post covid. Hillson has been professional and …

I had never been to gym for more than 2 weeks prior to joining OnePT, as I used to exhaust myself aimlessly. I have been with OnePT for more than a year now. I never thought I would be able to lose the weight I did. If you are looking for a …

Have done 5 mths of training with OnePT so far and they have been great! I started off with zero experience and knowldege and my trainer Linus has been highly professional, very committed and attentive and has taught me so much in regards …

I am 54 years old and joined the 12 week transformation programme. I was so impressed with the results, the facilities and in particular, and most importantly, the patience and motivation of my trainer, Rosanna, that I continued beyond the …

Trainers here are Highly professional and result-oriented. Their approach is science-based and thus results are measurable and i am progressively moving towards my fitness target and gaining more confidence. The enviornment and facilities …

Have been using One PT for just under a year with Michael as my trainer. It’s a supplement to my sporting commitments in HK and has been a fantastic addition to help build relevant muscle/strength/flexibility. Mike is super knowledgeable …

This is my second time training with OPT. My first time was in 2019. I like the two trainers, I had (Zane) & currently (Megan). They are very knowledgeable and different in style. It is you, the client to really put in the work and …

One PT has been excellent. Very much enjoy training days with Mike! Many more to go! …

I can't recommend John Lam enough as a personal trainer! Working with him has truly been a transformative experience. From the very beginning, it was evident that John's knowledge and dedication to fitness are unparalleled. His personalized …

OnePT is the best personal training studio you’ll ever come across. The staff are extremely friendly and professional, and the equipments are top notch. I’ve been training with my trainer Lezlie for about 10 months now and I genuinely look …

This is my first time to find a personal trainer and join the gym. Before that, I have no any habits to doing exercise, and it is easy to feel unwell when running. However, after i joined ONEPT, everything changed. I remembered the first …

I’ve joined OnePT for a while and it’s been a great experience overall. Aside from the top-notch facilities, Linus here has been so encouraging and dedicated to helping me achieve my fitness goals. I’d definitely recommend OnePT to anyone looking for a positive and supportive environment to get fit and healthy.

I highly reccomend ONE PT and I am super happy that i started my PT journey more than a year ago as its really helped me shape a healthier lifestyle and routine. My trainer Lezlie really understands my needs and tailors my sessions accordingly, he is also able to motivate me to push my limits continously.

I started training with Lezlie at One PT in 2017. After the initial package of 18 sessions, the physical changes I managed to achieve were very noticeable (compared to me gymming on my own), so I went back for more sessions. I continued to …

I joined OnePT since 2017 and I always tell other it was the best decision I made for myself. My trainer Aidan shows professionalism and dedication, giving me supports on and off session. The team demonstrate consistency in executing …

Hugo at One PT is a fantastic trainer. He is best in class and takes a highly personalised and tailored approach to his clients, helping them achieve outstanding results. Highly recommend One PT for service quality, atmosphere, equipment, personalised training and great results. They don’t disappoint!

I absolutely love my training program and experience with Ruxandra at One PT Hong Kong. My trainer is extremely knowledgeable in fitness, weight training and the proper usage of gym equipment to help prevent injuries and promote efficient …

This gym is special. Cool place, attentive trainers, and they are not always pushing to sell you packages. Trainers really care about your well-being and fitness and not overly commercial. I have met a few trainers here and Fran particularly stands out. Will definitely recommend to my friends.

One PT is like that old TV show called "Cheers", except it's not a bar, but a gym. When you walk in everybody knows your name, all the trainers are great, friendly and they really know how to push you and most importantly they all want to …

I wish I have started with one PT earlier! I am living a much healthier life than I used to be and starting to lose weight and building muscle. And Jon Lam is a wonderful trainer. He is kind, patient and supportive. Lucky to have him with me.

I highly recommend ONE PT, the training is taylor made to your objectives. The trainers are flexible, accessible and push you to the right direction. It is more than just working out, they teach you how to train right and most importantly …

Love OnePT!! They are professional, friendly and the gym has a good vibe. Trainer Aries is amazing…she made you feel at easy, treats you like a friend and kick your butt at the same time! She’s very driven and gets you to your goal. Thank you Aries and OnePT for an amazing transformation!

Look no further if you are after a gym that delivers results. After years of training on my own and not seeing any evident results, I joined ONEPT. I’ve been training with my coach Hugo at ONEPT for over 2 years now and I cannot thank him …

Been training with Aries for almost 2 years and I still look forward to every session. Initially joined at 25% body fat and wanted a quick transformation but now have been able to maintain 17% consistently with healthier habits and a …

I joined ONE PT 2 months ago with the intention of achieving my body recomposition goals and most importantly to train without injuring myself (as I have been suffering from a neck & back pain for years due to bad posture and training using …

Great gym, top levels of professionalism from consultation through each and every session and advice and guidance for extra training and exercise elsewhere or dieting. …

Have been training in ONE for a year and enjoying the experience. I love that the trainers are result-oriented. It helps me to achieve my goals efficiently. Special thanks to my personal trainer Eric for giving me professional advice and …

Dan is the best! If you want a fun, kind and motivational trainer who not only cares about your physical but also mental health - look no further! I always leave every session feeling less stressed, and physically stronger. Dan is …

Have trained with ONE PT with Aries for over five years now. Hands down the best PT gym in town. Changed my body, my life, my lifestyle and mindset to training in general. Best decision ever.

I really enjoy training sessions with my PT Francis. I've been training with him for about 3 months and my form and technique has improved tremendously. He constantly pushes me to do my best. I am looking forward to huge progress in my fitness levels.

I had my training there for almost a year before I left the city a couple months ago. …

From the moment you walk in, you understand why the gym is full at all times. It's welcoming environment, friendly team of trainers and the atmosphere of this place makes going to the gym addictive. …

One PT is to me the best place for gym with personal trainers in HK. From usual personalised training tailored to your need to nutritional advice, nothing is left to luck and you can see the profress after a few months only. …

been with ONE PT since 2018 - absolutely love the trainers there in particular to mine because he is very patient with me. his methods is not restrictive and yet is sustainable to me and my lifestyle. you cannot go wrong with this gym :)

OnePT is the best choice for my fitness journey. Enjoyable coaching sessions with my PT Linus, patience, encouraging, knowledgeable all in one. Thrilled for the motivating environment high quality personal training skills!

Never went to PT before…however, after starting at OnePT last year - absolute game changer! OnePT is not only working out at the gym but a lifestyle change which is guided, encouraged and motivated by your personal instructor. Daily …

I've been working with Jon Lam for just over two months and the results have been nothing short of remarkable. From the get-go, Jon was attentive and tuned into what I wanted to achieve. He tailored a realistic fitness program to help me …

Joined One PT a month ago - very committed and professional team- and my Trainer @Francis is awesome and keeps me motivated and enjoying the journey towards transformation and heathly lifesystle. If you are serious and committed to your fitness goals- this is one of the places in HK ..Cheers !

A place where trainer challenges you and wants the best of you. I have been working out with my trainer Kai for 4.5 years. He has helped me to lose my belly fat and most importantly change my lifestyle. Anyone who wants a PT to work with them on their goals, come to ONE PT!

Was introduced by a friend to join ONE and I have not looked back since! Apart from the science based exercises that make this transformation gym a successful one, the trainers are also very friendly and patient. Now I look forward to …

I’ve been coming for 6 months and this is the only workout that has transformed my body. Aries is so attentive, encouraging and professional - she is THE BEST. OnePT and Aries has totally changed my life and my body. Equipment and facilities are clean and well maintained. So glad I made this decision!

Best gym in town! Aries is perfect and reliable. She is supper knowledgeable and helped me drop 22kg during 1.5 years. Highly recommend to those who would like to get in shape or stay a healthy lifestyle!

I’ve been using OnePT trainer Steven just under a year now. It’s a great personalised service and feel like we are hitting goals together. He keeps me motivated and each 2 week checkin I see tangible improvements. Only problem is now I have to buy new shirts 💪🏼💪🏼 …

ONE PT is a different kind of place. Awesome facilities and personnel. Zane has been a superb trainer, helping me get stronger and healthier and imparting great knowledge about physical movements and techniques! Highly recommend One PT!

Great personal training program that’s competitively priced and conveniently located in Central. Equipment is new and facilities are clean. There’s a lot of emphasis on tracking food macros and training data so that I could see progress …

I have joined OnePT a few weeks back. I have been training with Fabio. He is a great guy, helps me focus on my routine, very easy to talk to and overall a wonderful trainer. So glad to train with him.

Been with ONE PT for about 2 months now and it’s completely changed my life. The facilities are top notch, trainers are welcoming and professional. Benny Liu pushes me just enough to keep it challenging but at a pace that I see maximum progress without fatigue.

In my opinion, the best PT gym in Hong Kong. Great personal training sessions that always leave me gasping for air, along with personalized nutritional plans that are well structured and easy to follow. If I can achieve these results, I truly believe anyone can.

Awesome professionalism from my trainer Jon Lam. Came from my last gym to here and standards are as high as ever. Even higher if possible. Definitely a step up from your bog-standard trainer. Highly recommend. A+++++

Hands down the BEST gym in town. I've been training with OnePT for over a year now and I am loving the changes I see in myself - my appearance, confidence, lifestyle and mindset. Aidan is a SUPERSTAR, he's been so attentive to every detail …

My trainer Hillson has always been attentive to my needs. She has taught me a lot about nutrition as well as proper form and technique. she takes a holistic approach to helping me achieve long-term wellness placing equal importance on physical, mental and emotional health, which really resonates with my personal health philosophy.

I was a complete newbie and could not ask for a better trainer than Hugo. He is extremely meticulous and precise on form which was incredibly important for someone starting out. I love the OnePT science-based approach focusing on food as …

I've done PT in a different gym before and got quite discouraged as the sessions were not enjoyable and felt like a chore. OnePT is very different! I was initially going to join just for a couple of months, but it will soon be a year and I'm still enjoying my twice-weekly 6am sessions with Linus. I've never felt or looked better.

Based on my professional experience I can say that it is easier to write a complain than a good review! OPT is my second gym in Hong Kong where I train with a dedicated PT. During my first meeting at the gym I knew what I wanted. I was …

The fine folks at OnePT will not only help you achieve your fitness goals, they will teach you skills that you will hold onto for the rest of your life, in an environment filled with the friendliest trainers and likeminded client. You will not regret working with OnePT team, train with total confidence in reaching your goals!

Transformational Training * Looking for a training programme that puts your goals first and is tailored …

Big big big fan of this space!!! When it comes to gyms, HK has no shortage, so it's quite difficult to make sense of what gym is the best for your body time and goals. The thing I like about One is that the trainer caters your work outs …

OnePT is the best decision I have made in 2022! Previously bound by an inflexible PT package in a local fitness chain, I decided …

Having been somewhat sporty my whole life, I didn't think PT was going to make a big difference. And I'm so glad to be proven wrong when I started training with Aries a year and half ago :) …

I have worked with different personal trainers over the years but just the chemistry wasn’t there. Until I met this shorty but powerful girlie, Hillson. She definitely has both the Angel and Devil side. She is very caring, encouraging, but …

Been a real game changer to start in One PT, Richard tailored a training Program specifically for my needs, related on my work balance and it made the difference. …

The most professional gym I have ever used. Oriented to your personal goals providing an outcome that lasts, through training, diet, and lifestyle. It's a great atmosphere (when they play my playlist!) where everyone is part of the OnePT …

I am a 9 month post partum mom and have never worked out with a trainer or lifted weights before. I came to train with Caitlin at 7 months and have been very pleased with my experience and results! As a first timer, Caitlin made me feel …

I've been with ONE PT for over 2 years and not only my physique has changed, but also my overall health and habits. I learned from my trainer to be more mindful and balanced in my diet, which contributes to a healthier lifestyle. He …

Spacious gym with a good variety of equipment. No hard sell, standard reasonable price for all, and no contract. Trainers have in-depth knowledge about training. They also keep track of your body fat % every few weeks to see progress. Very good gym!

I’ve been going for over 2 years and have definitely benefited from training with Eric. Especially love the new premises.

Passed the 40yo threshold, wanted to get into the shape of my thirties, I have been training for a month, the all experience is extremely comprehensive, my PT Francis is extremely available and follow my training from exercice to nutrition. A very serious place with a dedicated team, I strongly recommend.

Professional gym where they maintain and upgrade their equipment regularly. The gym’s hygiene level in order to combat COVID is also one of the highest amongst Hong Kong. …

I was very much a beginner when I came to ONE Personal Training. However, I've made excellent progress. …

Ruxy is super professional and I am glad that I follow her programs for more than 4 months. My goal was to build muscles and strength, and target to tune my body shape …

I have joined One PT HK for almost 2 years. What I appreciates is that One PT cares about their community including both clients and their team. They are serious of what they do. 👍 …

Tony is the best trainer here, strongest and most passionate

A huge shoutout to Hillson for making every session so fun! Thank you for always checking in on me both in and out of the gym, and always going to lengths to make sure every movement is adapted as needed so that I’m comfortable while being …

Happy 5 year celebration to ONE PT! Was only with them for a few weeks, with PT Chris Chan, but had a great experience. Quite pricey but facilities are top notch and trainers are completely hands on and provide excellent training. Really hope to train with them again!

Best place in HK if you are looking for sure results in a short time. Dan my coach has been following me during the whole transformation journey with training, diet and lifestyle. Thanks to him I went from 24% to 9% body fat in 8 months! The gym has an awesome vibe

One PT is THE PLACE TO GO to achieve your fitness goals!!! As a lacto-vegetarian, I was apprehensive that I would find a PT that understood …

I wish I knew about OnePT (and the benefits of Personal Training in general) much earlier. This is quite posisbily the best investment I have ever made in myself. The cost is not small, but the return is absolutely more than worth it. I …

I never believed in personal training before but in a span of a few months, I can notice the immense amount of change it has made to my life. Dan is certainly the best trainer one could ask for. He helps you plan your personal goals and …

I am a regular gym goes for years and had other pts before. When I started Onept, I thought i had enough fundamental knowledge about working out. I was very wrong, Luke is able to point out my weaknesses, and tailor made my workout …

I have tried many gyms and trainers before, but this place is a game changer for anybody who really wants to make a change in their life. I have never stuck to a work out routine for more than a few months, but I have been coming here 3x a …

Im a gym regular and have had PTs before but was never able to reach the goal I acheived with One PT! Their result based training programme transformed my figure to wedding ready in a month, lost more than 10lbs and 3% fat; most importantly …

Hugo is an awesome personal trainer who not only knows his stuff but also makes every session feel like a chill chat with a friend. Seriously, time flies by when I’m training with him because he's just that fun to talk to. …

Someone wise once told me that the journey is easier if you know where you going, but at OnePT you don't even need to know your direction - you just have to turn up and trust them! …

No one else in my life has kept me going on something consistently and push through my limits. My mom failed. My dad failed. Aries made it happen. …

I trained with Ruxy in OnePT. Love her! Apart from training in the centre, Ruxy has tailored made what self trainings and diet I should be working on, gradually building a better habit. …

OnePT has been a serendipitous revelation for me, in terms of its highly systematic approach to building fitness and overall well-being. Regardless of what one’s fitness goals are (strength building, fat loss etc.), I imagine that this …

Been training with Hugo at OnePT for 2 years now and have recommended him to a number of my friends! His professionalism and wealth of knowledge always amazes but he somehow also manages to make the sessions fun! It's not easy showing up to each session as we all have our lazy days but Hugo makes it easier!

Ruxy and Jon at OnePt are full time trainers and part time killers - because they have absolutely killed it for me! Their technical knowledge in training and on dieting helped me and my wife get into the best shape of our lives, and it only …

ONE PT is a great place to get results with a lovely team who are technical, supportive, and go that extra mile in explaining food, form, and other health metrics to you. Progress is tracked consistently and precisely using calipers, …

I’ve been training with Ruxy for 5 months. And, I’ve been amazed at my post-natal body transformation. The programme has taught me much so much about nutrition and strength training. It is surprisingly very sustainable too. Look forwarding to continue my training at one PT!

Energetic and friendly bunch! My trainer is very motivating and gives honest and useful advices. Lost 3% body fat in two months and I'm looking forward to losing more pairing this with Nutrition Kitchen!

Best of the best gym in HK . Tried many other personal trainings in HK trying to lose fat but ended with nothing , but , a waste of time and $ . One PT has helped me achieve (fat loss of ~7%) in few weeks , and meal plan which is not hard …

I have been working with Dalian for 6 months and he’s been very supportive and dedicated. He’s super professional and he made sure I learned the correct technique and form while making steady progress. He keeps challenging me and it’s fun to work with him. I definitely recommend him!

I have tried other gyms but they always felt like factory. this place is full of people who want to achieve results. Trainers are top notch, very client focused. Support staff are lovely. A warm, friendly community and a place I love going to.

Awesome experience with Hillson who’s super dedicated, professional and supportive. I have learnt the correct technique and form and made steady and consistent progress. Highly recommend especially if you are looking for a female trainer.

Great place to reshape your body. If you really want to build up muscle or lose weight, this is the place you should go. My PT Hugo is so patient to instruct me not during gym time, also follow up after. Following his instructions and nutrition suggestions, I lost around 6kg and dropped 5% body fat within couple months,

Hugo from OnePT has helped me get into the best shape of my life over the past 8 weeks. From tailored workouts to advice on nutrition, he has kept me motivated to continue to improve. Thoroughly recommend.

Hugo is the best PT ever. He is professional, friendly and knowledgable. My body fat drops from 3x to 1x in few months even in covid. …

I have been with One PT for over a year and have made great progress. My trainer Chris has made me passionate about calisthenics which has inspired me to integrate this into my fitness program. .

ONE PT is the best gym in town. Scientific approach to help you reach your target and regular checks to make sure you are on track Great PT team …

I cannot recommend OnePT enough. I’m always looking forward to my sessions with Richard, even on the days when I’d rather stay home and catch up on my shows 😁 …

I have been training at ONE under my trainer Jon for more than 2 years now, and I look back at my time with great satisfaction at the results I have achieved. I highly recommend the gym and Jon for anyone who is looking for help to get into shape, and learn how to eat and train well.

Truly life-changing experience. If you’re looking to make a change, I can’t recommend ONEPT and Hugo enough. Hugo is patient, knowledgeable and 100% supportive at all times. Working out with him at ONEPT has easily been my best decision this year.

Simply look no further if you are trying to find a personal trainer in Hong Kong. It’s not only the proper personalised program, but also a combination of training and conscious “lifestyle” choices. Lastly, special shout out to my trainer …

Trained for 3 months with Hillson already. She’s patient, kind and knowledgeable, and we’ve made so much progress together! Highly recommend to anyone who would like to get fit in a healthy way!

Linus is my trainer. He is amazing and breaks me every time. And that is what you want from a trainer

I have been training at ONEPT since Feb 2020. The place is always buzzing, great vibe and energy! A super clean and friendly environment to be in. …

Great Place and Trainers. DAN follows me on everything. DIET and EXERCISES. I started in July with the goal of losing fat and getting my body in good shape. DONE! In 5 mounth I lost 8 kg of fat .... and I feel and look much better! Love you DAN!

Best personal training in Hong Kong! Awesome trainers and gym, really gets you sustainable results. Linus is super knowledgeable and professional, wish I’d done it sooner!

Great location and good ambiance gym. Beside I had a good trainer Jones. He is patience, supportive, motivating yet understands my lifestyle to give a proper training.

One PT has helped immensely to transform my eating habits and work out routines. I have lost more than 5kg since my start after CNY. I would definitely recommend training at One PT.

I’ve been training with Sean for almost 2 years. He helps me to plan the weekly diet meal and have track the progress for every week. I’ve achieved to lose some fat and get in shape. Highly recommend!

What an amazing eye opening journey it has been so far, where I have been trained not only to make my body strong but also my mind, soul and inner core. Thank you Ruxy for introducing to me this strength in the most loving and encouragingly friendly way and making me enjoy every moment of this path!

I have been going to ONE PT for a few years, it’s a great environment and the trainers are very passionate. Hugo, my trainer has really helped educate me on food choices and has also worked with me on injury rehab!

Probably few of the most professional trainers in town. Strict and effective diet regime, putting priority on form over weight, follow up on progress. One of the best things was I now have the confidence and technique to do dead lifts without any back pain afterwards!

Couldn’t recommend the friendly team at OnePT enough! My trainer Ruxy has tirelessly worked with me to reactivate my damaged muscles and fix my posture. All while sculpting a better body and reducing my propensity for injuries.

Being a total gym novice, I wasn't convinced that I could stick with a program and achieve good results. But the need was evident. I chose ONEPT based on a tip from another client. What started as a 12-week crash course is now a months-long …

I joined OnePT summer 2021, and have been going ever since. The environment is great, trainers are super friendly and going to OnePt will get your results! I recommend OnePt to anyone who wants a healthy lifestyle

I began my journey with Aries at ONE PT HK in March 2021, a birthday gift and personal goal. It turned out to be the most incredible choice I've made. Aries has transformed my life, reshaping how I view my body, nutrition, and mental …

Convenient location, friendly faces, well maintained facilities, workout program catered to your needs/goals/capabilities. Couldn’t be happier with my trainer Fabio, making sure I get proper workout without injuries. Thumbs up!

Been working with my trainer Zane for 3 months completely transformed my physique highly recommend if you want to get results!

Excellent place to workout, great team of trainers (shout-out to Hugo!) who cater every detail of the program to your goals and needs. Highly recommended, best workout experience I've had in HK.

5 star experience, my personal trainer has made my transformation personal and is constantly encouraging me, pushing me, sharing the wins and discussing the losses (when I say losses I mean body weight). I’m in my 3rd week and have …

Anson is an amazing trainer, always proactively engaging in and out of the gym. Truly passionate about taking care of his clients. It's not an exaggeration to say that he's changed my life for the better

My experience at OnePT is GREAT! My coach Fabio is very professional and encouraging. Can’t wait to see my results after 12 weeks!

I highly recommend this place! I am 7 month pregnant and joined the gym while 3 months pregnant. Trainers focus on everybody’s needs and I can wait to go back after the delivery to be back in shape and getting strong again !

Dan Han is a superlative coach. Friendly, kind and motivating without being in your face. He actually made me *want* to go to the gym. Couldn’t speak more highly of him and the team / facilities at OnePT

Had been training with Jon for 4 years. He is the best! The gym keeps getting bigger, and better. Top facilities, top equipment, super clean, and of course top trainers.

I have been training at OnePT for a few months and cannot recommend these guys highly enough. Fantastic professionalism, with tailored programmes for your specific needs and goals. Luke in particular was fantastic to work with.

Extremely welcoming gym with an extraordinarily welcoming staff. Very professional behavior, workout program and facilities. Clients of all bodies types and skill levels able to workout in a judgment free environment. Highly recommend.

best gym in town!! if you are serious about getting your body right, this is the place you have to be, where you will be in good hands of professional trainers and scientiful methods. highly recommended!! rosanna is an amazing trainer!

Great Gym, spacious modern and clean. The staff is friendly very professional and results-driven. I have tested many gyms before but nothing like onePT, so I highly recommend it.

Working-out’s made of not only sweats, but also humors and laughs and cares and all. (Sometimes made of pizza, sometimes cocktails, sometime burgers, sometimes Oscar Isaac and all) …

I really enjoy working with Zane. He provides holistic, fun guidance and knows what I’m capable of (and what I’m not) so my time with him is maximised. Even though I’ve left Singapore I’ll continue with virtual sessions as I enjoy them so much!

Supportive, friendly and encouraging staff. Great vibes!!

One PT is a truly transformative experience with tailored coaching, diet plan and exceptionally committed staff!

I have been trained by Ruxy since 25 May, In these six months, she faces the challenge to train both my training buddy and me together, as both of us have a totally different body shape, one is very skinny and one is a fat guy (me). …

I have been going to this gym for several months now and cannot recommend it highly enough as a great place to train and get results. It’s a pleasure doing regular sessions with my trainer who has helped me take my fitness goals to the next level.

Great team culture. The trainers are focused on helping you progress in your fitness goals. Big shout out to Luke and Kai at the H Code gym.

Dan Han here is very knowledgeable and motivating when it comes to health in general. He's very professional and truly cares for you. He's set out a meal plan, daily workouts and constantly monitors it. Very hands on experience!!!

Having moved back to HK a few months ago and gained the pandemic 20, I wanted to get back into shape and a routine. My trainer Hillson is great and would highly recommend One PT!

After communication with Jon Lam about my lifestyle habits, he personalised muscle gain and fat loss menu, providing accurate dietary guidance to accurately calculate protein, carbs and fat needed. Thanks to him I’ve now loss 6kg and 5% bodyfat.

love hillson! been training with her for 8 months now. Shes super nice and caring - also attention to details and make sure you learn the moves and the techniques for your own training later

So glad to join onept last year and met coach Eric! Super professional, I enjoyed every bit of the training. Great result!! From training to diet, learnt a lot from him!!

Been training at One, amazing supportive trainers, great facilities! Shoutout to Mike for setting achievable goals, following regularly on progress and helping me getting stronger and leaner.

Excellent gym with friendly and professional trainers. Trainers push me to make sure I progress but at the same time make sure I'm doing the workout properly. Very enjoyable.

Love training with Ruxy at OnePT. Trainings are fun and I’m finally learning how to properly lift weights and manage my diet without having to sacrifice my social life

I train with Dalian and he's been great! He has been professional in his training and knows how to help you achieve your goals in a safe and sustainable way.

My body fat reduced from 21% to 18% in 3 months. My trainer (Aidan) has always been rooting for me and motivating me. Highly recommended.

Very good, I’ve been training with Francis for a few months now and it’s very good. The place is filled with good equipment, easy to book a slot and Francis makes me do exercises that I wouldnt do on my own. Highly recommend!

Have been training with Jon Lam over the past months - fantastic experience and he was able to spot things my previous PTs couldn’t notice. Definitely would recommend to train with him!

Great gym and excellent trainers who get results by working you hard and keeping you motivated, even during the difficult Covid shutdowns. All round fun vibe - highly recommended!

Systematic training approach, with trainer tracking your diet habits and summarising your workouts regularly. Highly effective as the approach builds into your habits, anything out of one's comfort zone becomes the new normal.

My personal trainer Eric is nice and teaches me a lot of professional knowledge and skills. I feel I am well trained and my body is strengthened after joining here.

Great gym, shout out to Eric, my PT, who’s always been motivating and professional.

Professionell and result oriented personal training. Great atmosphere and vibe in the studio. Highly recommended

ONEPT has its unique way on designing the training program that fits and stimulates the potential of the trainer, it greatly helps the trainer to achieve noticeable results.

Theo is great! Result driven and technically focused!

Jeff and One PT really pushed me to my limits, motivated me to change years of bad habits and helped me get to the best shape of my life (so far)! Highly recommended!

I like the atmosphere in the gym where everyone is focusing on their exercises and working towards the own goals. Also, the PT there are super professionals and helpful!

Nick is a great coach!

Awesome gym, love coming in here 💪. I have seen a massive improvement to my health and general happiness in life since I discovered the place. Definitely the best money I ever spent. Thank you. …

Been a client for years. Had my 90 day transformation there as well. Definitely THE best place to be at to raise the bar for your health and lifestyle!

The best PT’s I’ve ever worked with in Hong Kong (and I’ve tried a few)! Supportive, patient yet results driven! I’ve been a client for over 6 months and I’m very satisfied! Thank you, OnePT!

Nick is great!

Dan is a great trainer. He would push you hard and give you the right techniques on various workouts. Would totally recommend him as a PT.

Excellent. Dedicated staff, good training facilities. Trainers take time to understand your goals and coach you incl. all aspects (workout, nutrition etc.). Highly recommended!

I can get a good body shape in here. Good pupils are to be brought up by strict teachers. He take care all of my life, Food, Sleep, Exercise... Success is not far from me!!! Thanks Wesley.

A good PT is not just about putting your training to together, but also being a good pal and friend that can talk to you and make your experience more enjoyable and I think my PT here totally deserves a 5/5

Very nice training place. The trainers are dedicated and the equipment is new. They have the winning formula to get you the ideal body.

Great facilities and the trainers here are knowledgeable. Working alongside Francis has boosted my self confidence in pursuing personal health.

ONEPT is the best fitness centre I have ever been. Good location and facilities. Especially best coach!

Trained with dan for about 20 sessions Loved the location and the state of the art equipment …

Professional Trainers to help you achieve target result. They are also super flexible and often go the extra mile to help and build the relationship.

Had PT with Dan and I strongly recommend him as he’s very professional and also motivative during the workout session.

Great facilities, great OT’s really focused on helping you get into the best shape possible

I have Dan Han as the trainer who is instructive and helpful while being very understanding and friendly …

Great bunch of trainers. Good vibe. Next to the Central MTR stop. Folks from arcross age groups and fitness level. Highly recommended!

If you're looking for a place to achieve results, be educated on fitness and nutrition, and be part of a positive and awesome community, then look no more! I can't thank Ruxy and OnePT enough for helping me achieve where I always thought was impossible <3

Great fun. Helped me lose 7kegs. (But maybe get a real trainer other than Zane….. he thinks he’s too handsome)… 😂 …

Jones is the best! Dedicated and professional. A true pleasure to train with!

goal oriented training! great knowledgeable trainers that are very engaged to your fitness journey

One PT training offered me nice guidance and advice along my journey to a health and fitness, they give constructive advice and support u all the way!

Excellent team, partnership with clients to understand fitness goals, customized plans and disciplined execution. Superb environment and positive energy.

Best gym in town. Great trainers and great vibe. Shoutout to my trainer Lezlie! HIGHLY RECOMMENDED!

This is the best gym I have been to. Nelson really helped me to progress and focus on improving my physique

Excellent place to work out....absolutely love it...great set of trainers, Sean in particular...very thorough with form and technique...a well researched body building approach and programme.

Great trainers who guide you every step of the way! Who would have thought that it could actually be fun to go to the gym!

I’ve been training with Rosanna, great trainer!

By far the best I have had, efficient training and helpful trainers who bear with my alcohol intake and work out a plan together.

Good place to train physical and mental quality with the professional trainer - Lezlie, he is also my teacher and my best friend, will recommend to my friends to join to improve themselves

Amazing gym with awesome staff (owners and trainers are super cool and very professional). The place is super clean and there is a great atmosphere . Love it.

Love one PT, the trainers are great as help provide a great atmosphere to help getting you through the sessions. Big shout out to Zane.

Great gym with good vibes and professional trainers! Enjoyed my time here and big shoutout to my trainer Rosanna!

Some of their PT are irresponsible and attitude was very poor, tried to cancel my session without noticing, without refund or other solution. Pretended there nothing happened... if i didnt try to straighten things out... Very irresponsible... and fraudulent

Highly recommend coach Hillson if you want to transform your body healthily, steadily, sustainably and stress-free.

Top notch training and help with planning diets. Would highly recommend onept for anyone looking for quality 1-on-1 personal training.

Dedicated trainers who know what they are doing and will help you achieve goals. Great space and ambiance. Go see Jon !

Awesome trainers (responsive, professional, welcoming and always on top of your trainings and diets) and amazing place (great location, good music and perfect facilities)

Very scientific with a good coach - Tony !

PT elaine is very good

a very precise training method & I’ve learned a lot in a very short amount of time. super encouraging also and definitely pushed me to limits I’ve never thought possible!

If it’s a body transformation you are after, these guys are the best. Professional coaching and great support. Highly recommended!

Have been working out with Trainer Linus! Professional and experienced! He helped a lot!

Great team and atmosphere. They came up with a personal training programme for me to follow and the programme is adapted to my progress.

Francis @ OnePT has been patient, understanding and inspiring - a very professional first time personal training experience so far!

Amazing new facility in Central. Great trainers and great atmosphere

cozy interior design with many training equipments. staff and perosnal trainers are polite and nice.

Amazing gym, great trainers and am already seeing results less than 3 months in!

Professional and fun trainers, top notch facilities! Great locations in Central. Love you Dan

Dan knows what he is doing. Explains well so that his customers can understand what they need to do. Strongly suggest his pt sesh👍 …

Benny is the best! Best trainer ever! One PT is the best gym in hk ✌️✌️

Trainer has been very supportive and even messages me for updates during my vacation. 👍🏼 …

Great experience, PTs are taking it one step at a time. Pushing when needed while being cautious.

Great energy, dedicated group. Excited to have my transformation with my trainer Megan.

Phenomenal team, location and gym. Talk to Benny Liu, the best in the business and you won't regret it!

I was originally suffering from prolonged elbow & shoulder pain and have significant improvement now after taking their trainings. Thanks OnePT!

Great atmosphere and team! Highly recommended for beginners or those wanting to push themselves even further.

2 years training at one pt. Great experience always happy to go there and train hard.

Been with them for three years, working with Dan Han most recently. They're great

Jane is amazing, been genuinely enjoyed my journey with her :)

Working out at one is insanely effective! Great vibes and changing room is clean and spacious.

Great personal transformation at my own pace, two years and counting, would recommend to anyone serious about self improvement.

The best PT gym in HK! The best PT trainer, Aries!

awesome place! You will definitely feel the difference even just after 1 session

Amazing trainers with positive energy. Always hype to go to each session.

Great place, professional trainers, great environment to improve yourself! Client results proves it.

Trained with Dan at OnePT, very professional and responsive. Would definitely recommend!

@ Dan Han - Thank you for being a great coach all throughout. Let's keep in touch!

Great training experience that helped me to maintain my physique and push my limits!

Really like my trainer Ruxandra Salamon, she is the best!

Great Trainers. Keeping me strong and healthy. Thanks Zane 👊 …

Awesome place and my trainer Dan always helping me get the good gains

Great training atmosphere and very professional trainers - highly recommended!

Excellent gym, good results and trainers are approachable and knowledgable and keep me motivated

Great trainer and facilities with good achievement! Highly recommend!!

Great facilities, great groups and lads and ladies, focused on your training and health

4 years with One OT. Recommend!

Great ambience! Motivation after work

Great gym. Friendly trainers. Good equipment.

Look for their Top trainer Jon Lee, he’s very professional and is very patient.

Who doesn’t want to get the best result in a gym with such awesome vibe!!!

Friendly staff, excellent training environment, easy to get to, one of the best in the area!

Professional, knowledgeable and friendly staff. Well located in Central with good facilities.

The best body recomp gym in Hong Kong!

Very professional and friendly enviroment. Very effective training and body transformation.

Great place with the best trainers. Nika is the best!

The trainer is very professional and passionate.

My friend loves this place, such an inspiring and helpful group of people!

The trainers and equipment are pretty great!

Awesome program! Happy Five years!

Best gym!

Very professional trainer with good music

Best place to get a PT in HK

Good for health and have a better body figure

Awesome trainers, top environment, class!

Look for Michael. Best trainer in town.

Anson is the man. Pushing me whenever I can

Great facilities and experienced staff!

Good environment and trainer

Fantastic place and great owners, I recommend

Great team and methodical programs

Great training with Fabio.

Cool people + good atmosphere!

Best gym in town!

Very professional. Recommend！

Amazing the best highly effective

Excellent and professional services.

Great training place!!

Great location and staff

Great experience

Coach Luke is a beefcake

Best PT in Hong Kong

Jeff is awesome

Happy 5 years!

Mike is the man!

Jane is the best!

GOOOD VIBE

Professional

A very conducive environment to train when everyone else is hard at work ! Had a trial with Dalian & can’t wait to start :)

Have been training at OnePT with trainer Aries since 2019. Have discovered so many things about my strength, confidence, and mind that I never knew. Tried many other gyms and classes in HK, but nothing beats training with a serious and …

Body fat % gone way too low, and I look a lot older than six months ago. Not what I expected!

Dalian is the best

I’ve been training with Ruxy for almost a year now, and the impact she’s had on my life has been incredible. She’s helped me build healthier eating habits, stay consistent with my workouts, and overall feel fitter and stronger. Beyond the …

Been training with Ray for my second month now, he’s an awesome trainer! Patient, encouraging, and really knows how to push you the right way. 10/10 would recommend Ray!

This gym is absolutely outstanding! The facilities are well-maintained with perfect hygiene standards, creating a fresh and motivating environment every time. The trainers are friendly and professional. I’ve noticed real improvements in my …

I highly recommend one-pt coach Eric Leung. His professional guidance and incredible patience, combined with your customized training plan, helped me transform from a fitness novice into a more confident and fit individual. Those moments of …

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