Optimum Performance Studio: View all upcoming live in-person personal training certification courses, and register for personal training courses in Hong Kong at OPS now. Master Animal Flow with OPS Hong Kong—boost strength, mobility, and coordination through dynamic, ground-based movement training for all fitness levels. “動物流” 認證課程是專門針對想要學習將動物的肢體動作，整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。 Elevate your expertise with Gray Institute live courses in Applied Functional Science. Understand human movement deeply for better client results. 現實生活，真正的挑戰。無論您的客人是休閒高爾夫球手還是明星運動員，構思及確定正確的治療方法都有一定挑戰性。這就是Gray Institute為患者康復提供創新、有效和全面方法的原因。3D運動分析與性能系統（3DMAPS）通過利用所有三個運動平面來利用對日常生活的運動。該系統允許參加者基於身體相互影響的理念來檢查、評估和治療患者。 Having a CPR certification can mean the difference between life & death. View upcoming CPR courses in Hong Kong at Optimum Performance Studio. 課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論 學員完成課程後通過評核可獲發美國心臟協會的證書。 證書有效期為兩年 美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！立即查看所有課程。 美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
已整理官方網站中的課程、會籍、設施、教練及聯絡資料。
OPS Studio HK delivers high-impact fitness education for personal trainers & professionals with courses from NASM, TRX, EXOs, Gray Institute, and more.
View all upcoming live in-person personal training certification courses, and register for personal training courses in Hong Kong at OPS now.
Elevate your strength with Eleiko Education. Science-backed courses for weightlifting, powerlifting, functional, and tactical training. For coaches, trainers, & lifters. Eleiko provides resources and courses that perfectly complement our equipment to help ensure you achieve the ultimate lifting experience. Whether a coach, trainer, operator, or lifter, you deserve maximum results. And we are committed to helping you achieve them. We help you overcome challenges and enhance opportunities with resources and courses built to inform and transform your strength training journey.
Elevate your strength with Eleiko Education. Science-backed courses for weightlifting, powerlifting, functional, and tactical training. For coaches, trainers, & lifters.
Master Animal Flow with OPS Hong Kong—boost strength, mobility, and coordination through dynamic, ground-based movement training for all fitness levels. “動物流” 認證課程是專門針對想要學習將動物的肢體動作，整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。
Master Animal Flow with OPS Hong Kong—boost strength, mobility, and coordination through dynamic, ground-based movement training for all fitness levels.
Elevate your fitness career with NASM live courses in Hong Kong. Gain expert knowledge and practical skills for personal training. Enroll today! 美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
Elevate your fitness career with NASM live courses in Hong Kong. Gain expert knowledge and practical skills for personal training. Enroll today!
Discover the energy of Les Mills workouts, loved by millions globally. Join our expert-led, high-intensity BODYPUMP™ and group fitness courses online. Every Olympic athlete aims high and wants to be the best in their field. Our founder is a four-time Olympian who always sets big goals. Les Mills Snr represented New Zealand in track and field at the Olympics and Commonwealth Games, winning a Commonwealth gold medal for discus in 1966. Les Mills Snr started his first gym in Auckland, New Zealand in 1968. Now, fifty years on, LES MILLS™ workouts are loved by millions and available in clubs and gyms all across the planet. Experience the energy of Les Mills live courses from the comfort of your…
Discover the energy of Les Mills workouts, loved by millions globally. Join our expert-led, high-intensity BODYPUMP™ and group fitness courses online.
Master movement with Function First functional training courses. Join the class and learn to enhance performance and prevent injury with expert instruction. Become Precision Nutrition Certified Central Studio 2/F, World Trust Tower 50 Stanley Street, Central Hong Kong Call +852 2868 5170 Email [email protected]
Master movement with Function First functional training courses. Join the class and learn to enhance performance and prevent injury with expert instruction.
Discover effective percussive therapy techniques with our Theragun courses. Enhance recovery, performance, and client results. Sign up for a workshop! Therabody University is the first of its kind, taught by some of the pioneers in the handheld percussive therapy space. Its courses are recognized and accredited by multiple governing bodies of education. Therabody University’s programming is easy to adopt and provides clubs with a linear roadmap to increase revenue. The Foundational course of education focus on percussive therapy covering the origins, basic science and simple hands-on application. Today, there is a full eco-system of wellness modalities and education covering percussive…
Discover effective percussive therapy techniques with our Theragun courses. Enhance recovery, performance, and client results. Sign up for a workshop!
Elevate your expertise with Gray Institute live courses in Applied Functional Science. Understand human movement deeply for better client results. 現實生活，真正的挑戰。無論您的客人是休閒高爾夫球手還是明星運動員，構思及確定正確的治療方法都有一定挑戰性。這就是Gray Institute為患者康復提供創新、有效和全面方法的原因。3D運動分析與性能系統（3DMAPS）通過利用所有三個運動平面來利用對日常生活的運動。該系統允許參加者基於身體相互影響的理念來檢查、評估和治療患者。
Elevate your expertise with Gray Institute live courses in Applied Functional Science. Understand human movement deeply for better client results.
Unlock pain relief and performance gains! Join live TriggerPoint courses to master SMR techniques and elevate your coaching or fitness game today. TriggerPoint education provides a systematic approach designed to empower trainers, athletes, and sports enthusiasts covering the fundamental principles of human movement science, anatomy, joint motion, function and dysfunction. Learn the logic behind assessment based programming to design and implement an effective self-myofascial release programme utilising the full range of TriggerPoint products. Walk away with practical knowledge and hands-on experience coaching and cueing that can be scaled for all client levels. Become Precision Nutrition…
Unlock pain relief and performance gains! Join live TriggerPoint courses to master SMR techniques and elevate your coaching or fitness game today.
Discover the benefits of whole-body vibration with Power Plate courses. Enhance strength, flexibility, and circulation effectively. Start your training! Power Plate education is designed for everyone, including coaches, movement specialists, or end consumers seeking to upgrade skills and understanding on the benefits of vibration training. Just as important is experiencing how vibration training affects and influences the body and how to design and programme Power Plate training sessions. Vibration training helps clients, athletes and/or consumers prepare faster, perform better and recover quicker by stimulating the natural reflexes in the body to increase muscle activation and circulation…
Discover the benefits of whole-body vibration with Power Plate courses. Enhance strength, flexibility, and circulation effectively. Start your training!
Having a CPR certification can mean the difference between life & death. View upcoming CPR courses in Hong Kong at Optimum Performance Studio. 課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論 學員完成課程後通過評核可獲發美國心臟協會的證書。 證書有效期為兩年
Having a CPR certification can mean the difference between life & death. View upcoming CPR courses in Hong Kong at Optimum Performance Studio.
美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！立即查看所有課程。 美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！立即查看所有課程。
Become Precision Nutrition Certified Central Studio 2/F, World Trust Tower 50 Stanley Street, Central Hong Kong Call +852 2868 5170 Email [email protected]
View all upcoming English courses at Optimum Performance Studio, including personal trainer certification courses in Hong Kong. The Level 1 Certification Training Course is a two-day, in-person education course to learn our methods of increasing flexibility, strength, and coordination. We’ll take you through three phases of joint mobilization, strength training, and active stretching techniques. You’ll use the Stick Mobility Training Sticks as a tool to learn how to improve range of motion, […]
View all upcoming English courses at Optimum Performance Studio, including personal trainer certification courses in Hong Kong.
Optimum Performance Studio offers courses ranging from nutrition, to strength training & online fitness training courses. View more now. With courses covering areas including nutrition, strength training, functional anatomy and more… The upskilling possibilities are endless!
Optimum Performance Studio offers courses ranging from nutrition, to strength training & online fitness training courses. View more now.
Advance your fitness career with Exos Performance Mentorships in Asia. Access world-renowned training with multiple dates and locations. Upcoming EXOS Performance Mentorships in Asia! Take your performance to the next level
Advance your fitness career with Exos Performance Mentorships in Asia. Access world-renowned training with multiple dates and locations.
Explore OPS's upcoming fitness and wellness classes in Hong Kong—NASM, TRX, CPR, Animal Flow & more. Advance your career with expert-led training! 加入我們的初階基礎動物流技巧課程，深入了解 L1 及 L2 的基礎動作。透過動態訓練和技能提升練習，探索各種類的Flow。此課程非常適合新手Flowists、準備測試的教練，及幫助已有恆常練習的Flowist提升關鍵技巧，將您的動作推至更高的水平提！ ✳️ 日期: 7 月 8, 15, 22 及 29 日（星期三）✳️ 時間: 1915 至 2030（75分鐘）✳️ 費用: 每節 $220✳️ 導師: Shin Ng, Hong Kong Animal Flow Master Instructor 若您在課程開始前至少6小時通知我們，即可重新安排課程。請注意，課程開始前6小時內取消將被視為臨時取消，除非提供有效醫療證明，否則無法申請退款或重新安排課程。 Join this beginner class for an in-depth look at the L1 & L2 movements.Through dynamic drills and skill-building exercises to explore various Flow […]
Explore OPS's upcoming fitness and wellness classes in Hong Kong—NASM, TRX, CPR, Animal Flow & more. Advance your career with expert-led training!
AFAA online certification builds group fitness leadership with practical methods, teaching strategies, and movement-focused structure. AFAA Beyond Mat Science™ $ 1,200.00 CEUs: AFAA (0.7), NASM (0.7) AFAA Essential Injury Prevention $ 1,600.00 CEUs: AFAA (1.6), NASM (1.6)
AFAA online certification builds group fitness leadership with practical methods, teaching strategies, and movement-focused structure.
View all available NASM online courses, from nutrition to CPT and corrective exercise and more. See all courses & register today. NASM Advanced Cardio Programming $ 1,200.00 CEUs: NASM (0.3), AFAA (0.3) NASM Balance Training $ 400.00 CEUs: NASM (0.3), AFAA (0.3)
View all available NASM online courses, from nutrition to CPT and corrective exercise and more. See all courses & register today.
Beginner class covering L1 and L2 Animal Flow foundation movements, dynamic drills, skill-building exercises, and different kinds of Flow. Suitable for new Flowists, coaches preparing for testing, and regular Flowists looking to improve key skills.
Two-day in-person education course covering methods to increase flexibility, strength, and coordination through joint mobilization, strength training, and active stretching techniques using Stick Mobility Training Sticks. Includes Level 1 coaching manual, online training videos, official certificate of completion, and CEUs.
Two-day Powerlifting Level 1 course covering client screening, the Eleiko coaching system, squat, bench press and deadlift programming, mechanics, positioning, tension control, movement compensation, corrective measures, progressions and regressions, and coaching skills.
Animal Flow certification course for fitness professionals who want to integrate animal-inspired bodyweight movement into teaching, training and coaching, including personal trainers, group fitness instructors, movement instructors, strength and conditioning coaches, yoga instructors, MMA trainers and physical therapists.
NASM-CPT course combining science and practical application. Students explore the OPT™ training method, systems and techniques to design safe and effective training programmes for clients of different levels.
NASM-CPT two-day Cantonese course using NASM's Optimum Performance Training (OPT™) model to teach safe and effective training programme design for clients of different levels.
NASM-CPT English course fusing science and practical application. Students learn the OPT™ model, kinetic chain assessments, integrated programme design, and techniques for safe and effective programmes for clients of all levels.
NASM-CES course developed for professionals helping clients and athletes with musculoskeletal impairments, muscle imbalances or rehabilitation concerns. Covers movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments.
NASM Corrective Exercise Specialist Advanced Specialisation for professionals assisting clients and athletes with musculoskeletal impairments, muscle imbalances or rehabilitation concerns. Includes eleven modules covering corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments.
Eleiko Weightlifting Level 1 course for coaches to enhance skills, improve athletes' performance, and deepen understanding of weightlifting techniques.
Eleiko Powerlifting Level 1 course for coaches to enhance skills, improve athletes' performance, and deepen understanding of weightlifting techniques.
Hands-on course using Fluid X aqua bags with evidence-based principles and real-world coaching strategies. Covers purposeful workout design, confident cueing, and adapting movement for any fitness level in one-on-one or group settings.
3D Movement Analysis and Performance System course using all three planes of motion to examine, assess and treat patients based on how the body influences itself. Designed for real-life movement challenges and rehabilitation approaches.
Course covering CPR definitions, adult, child and infant CPR procedures and skills, airway obstruction handling, chain of survival, early defibrillation theory, and AED operation and theory. Students who complete the course and pass assessment receive an American Heart Association certificate valid for two years.
Three and a half hour CPR course following the latest American Heart Association guidelines. Focuses on Adult CPR, differences for infant and child CPR, rescue breathing, obstructed airway breathing, signs and symptoms of a heart attack, AED introduction, and practical hands-on work.
Class fee listed as 每節 $220.
Course ticket price.
Course ticket price.
Course ticket price.
Course ticket price.
Course ticket price.
Course ticket price.
Course ticket price.
Course ticket price.
Course ticket price.
Course ticket price.
Course ticket price.
Sale bundle. CEUs: AFAA-GFI - NASM (1.5).
Sale bundle. CEUs: NASM-CNC NASM (1.9), NASM-CNC AFAA (1.9).
Sale bundle. CEUs: NASM-PES, NASM (1.9), AFAA (1.9) NASM-CES, NASM (1.9), AFAA (1.9).
Sale bundle. CEUs: NASM-CNC, NASM (1.9) NASM-CES, NASM (1.9).
Sale bundle. CEUs: NASM-CNC (1.9), NASM-VCS (1.5).
Online fitness education course. CEUs: NASM (1.0), AFAA (10).
Online fitness education course. CEUs: NASM (1.2), AFAA (12).
Online fitness education course. CEUs: NASM (2.2), AFAA (22).
Online fitness education course. CEUs: NASM (1.0), AFAA (10.0).
Online fitness education course. CEUs: NASM (1.0), AFAA (10.0).
Online fitness education package. CEUs: NASM (2.0), AFAA (20.0).
Online fitness education course. CEUs: NASM (2.2), AFAA (22).
Online fitness education course. CEUs: NASM (1.4), AFAA (14.0).
Online fitness education course. CEUs: NASM (1.0), AFAA (10.0).
Online fitness education course. CEUs: NASM (1.0), AFAA (10.0).
Online fitness education course. CEUs: NASM (0.6), AFAA (6.0).
Online fitness education package. CEUs: NASM (2.7), AFAA (25).
Central Studio: 2/F, World Trust Tower, 50 Stanley Street, Central, Hong Kong; Tsim Sha Tsui Studio: 16/F, Cheuk Nang Centre, 9 Hillwood Road, Tsim Sha Tsui, Kowloon, Hong Kong
+852 2868 5170; +852 3998 4301
OPS Gym in Central is a fantastic place. The facilities are good and well-maintained, with a wide range of equipment for all types of workouts. The staffs are friendly and helpful, always ready to assist with any questions. …
OPS is an amazing studio providing very professional courses ! I strongly recommend it to anyone interested in a fitness instructor certificate course ( I did my animal flow level I and II here , and absolutely love my experiences here . )
One of the best place for exercise & love all animal flow workshops here
We love training at OPS - the space is great, location is perfect, they have all the equipment and everything we need to run our workouts, and the staff is very friendly and helpful!
OPS is a top notch fitness center. The staff are super helpful, the equipment is maintained to a high standard and the space for working out is excellent.
Great facility, location, and friendly staff! All of the top-of-the-line equipment and amenities required, and multiple floors. Highly recommended for training.
The best studio for continued education and hiring of space for personal trainers in Hong Kong. The staff are extremely helpful and I wouldn't think of going anywhere else.
One the best fitness organizations in HK. Both my wife and I have attended workshops here. Friendly staff and great organization.
A fantastic studio in the heart of Central, well equipped and maintained facility with a great team behind it who cares about the quality of it's products and services.
Great location, nice environment! Very nice place for training!
Great place to start your exercise journey with nice and professional employees.
• Well equipped gym • Perfect for providing PTs • Friendly & helpful staff 🫶🏻 …
My work place, very steerable for sports men and women
The team at OPS work hard to deliver quality training
Great course, great location and most important GREAT instructor 👍 …
Great training location with decent equipments and accessories
Love the Pavigym workouts. Nice receptionist lady....And ...nice toilets :)
It's better to have someone with product knowledge working at the front desk.
Very Good location & service
When in HK, this is the place to train.
Colourful place for cardio Workouts
Great learning place
Good place with good facility!
Good trainers there
Continent
Great place
Nice place for training
professional
Convenient location
Thank you for the review.
Thank you for the 5 star review, appreciate your support.
Thank you Audrey for your continued support.
Thank you Liza for your continued support at Optimum Performance Studio!
Thank you Wilson for choosing OPS as a place to train.
Thank you for your feedback, excited to learn that you enjoyed your course at Optimum Performance Studio
Thank you for your feedback!
Thank you for the rating. Hope you had a great experience at Optimum Performance Studio!
Optimum Performance Studio 位於 中環。
你可以致電 +852 2868 5170 聯絡 Optimum Performance Studio。
Optimum Performance Studio 提供 Gym Room 相關課程及健身服務。
Optimum Performance Studio 的 Google 評分約為 4.8 / 5。 共有約 43 則評論。
如你希望更新健身室資料，或有任何合作查詢，歡迎透過 WhatsApp 聯絡我們。 If you would like to update your gym details or discuss cooperation opportunities, please contact us via WhatsApp.