[{"data":1,"prerenderedAt":371},["ShallowReactive",2],{"gym-detail-ownstudiohk-private-personal-training-central-hong-kong":3},{"gymcenter":4,"website_extraction":20,"website_page_summary":67,"comments":233,"gymphotos":307,"tutors":308,"classes":334,"pricing_items":358,"contact_infos":364},{"id":5,"name":6,"slug":7,"phone":8,"address":9,"chinese_website_url":8,"website_url":10,"rating":11,"view_count":12,"lat":13,"lng":14,"google_map_url":15,"district":16,"eng_district":17,"parent_district":8,"eng_parent_district":8,"summary":18,"created_at":19},3852,"OwnStudioHK - Private Personal Training | Central Hong Kong","ownstudiohk-private-personal-training-central-hong-kong","","Hong Kong, Central, Hollywood Rd, 35號18F","https:\u002F\u002Fownstudiohk.com\u002F","5.0","8.0","22.2822572","114.153608","https:\u002F\u002Fwww.google.com\u002Fmaps\u002Fplace\u002FOwnStudioHK+-+Private+Personal+Training+%7C+Central+Hong+Kong\u002Fdata=!4m7!3m6!1s0x340401e286031d45:0xe00f025c5c3a3be7!8m2!3d22.2822572!4d114.153608!16s%2Fg%2F11ldv99sdb!19sChIJRR0DhuIBBDQR5zs6XFwCD-A?authuser=0&hl=en&rclk=1","中環","Central","OwnStudio | Your Fitness Sanctuary in Central Personal Training | Private Studio: Transform your body and mind, without sacrificing your work-life balance. Join the elite group of professionals who prioritize their health and well-being. Own Personal Training FOR: Professionals seeking rapid transformation 請求預訂 FOR: Professionals seeking rapid transformation Our Clients Say Joining Ownstudio has transformed my wellness journey. The personal trainers combine fitness with mindfulness, creating tailored programs that boost my strength and energy. WHAT YOU GET: ✓ Comprehensive movement assessment (First session) ✓ Customized program design ✓ 1:1 attention every session (45 or 60 minutes) ✓ Real-time form correction ✓ Progressive programming ✓ Digital follow-up between sessions TYPICAL OUTCOMES: ✓ Improved posture and body composition ✓ Increased strength and confidence ✓ Better injury prevention ✓ Enhanced energy levels FOR: Professionals seeking rapid transformation WHAT YOU GET: ✓ Private group environment (only 2-3 people) ✓ Customized programming for group ✓ Personalized modifications within session ✓ Group motivation + individual attention ✓ Flexible scheduling FOR: Friends wanting to train together","2026-07-02T15:52:44.371116+00:00",{"id":21,"website_url":22,"normalized_url":23,"brand_names":24,"language":28,"about_mission":32,"about_page_url":33,"about_page_found":34,"about_positioning":35,"about_original_summary":43,"about_rewritten_content":44,"seo_keywords":45,"seo_short_description":58,"source_notes":59,"created_at":65,"updated_at":66},753,"https:\u002F\u002Fownstudiohk.com","https:\u002F\u002Fwww.ownstudiohk.com",[25,26,27],"OwnStudio","Ownstudio","Own Studio HK",{"primary":29,"secondary":30},"English",[31],"Traditional Chinese","At Ownstudio, we believe that fitness should be a seamless and enjoyable part of your busy lifestyle. Our mission is to provide a private and exclusive space where you can reclaim your fitness, achieve your goals, and enhance your overall well-being, all while being part of a supportive and motivating community.","https:\u002F\u002Fwww.ownstudiohk.com\u002Fabout",true,[36,37,38,39,40,41,42],"Private and exclusive gym studio","Fitness sanctuary in Central","Personal training and private studio","Tailored fitness solutions for busy professionals","State-of-the-art facility with specialized machines","Personalized programming based on assessment, goals, and timeline","Time-efficient 60-minute training for busy professionals","Ownstudio is a private and exclusive fitness studio in Central, Hong Kong, founded to help busy professionals prioritize health and well-being. The studio offers a private sanctuary with certified fitness trainers, state-of-the-art facilities, personalized training programs, and supportive coaching.","Ownstudio is an exclusive private gym studio in Central designed for individuals and busy professionals seeking a tailored fitness experience. With certified fitness trainers, specialized equipment, and a private studio environment, Ownstudio provides personalized training programs and support to help clients improve fitness, well-being, strength, posture, and confidence.",[25,26,27,46,47,48,49,50,51,52,53,54,55,56,57],"personal training in Central","private gym studio","private studio","personal trainer","small group training","postnatal recovery program","PT rental","Central Hong Kong","C WISDOM CENTER","Hollywood Road","fitness sanctuary","tailored fitness solutions","OwnStudio is a private personal training studio in Central, Hong Kong offering tailored personal training, small group training, postnatal recovery programs, and PT rental.",[60,61,62,63,64],"Pages successfully read: homepage https:\u002F\u002Fownstudiohk.com, About https:\u002F\u002Fwww.ownstudiohk.com\u002Fabout, Our Services https:\u002F\u002Fwww.ownstudiohk.com\u002Fclasses, Own Personal Training service page, Small Group Training service page, Postnatal Recovery Program service page, Our Team https:\u002F\u002Fwww.ownstudiohk.com\u002Fteam-3, and PT Rental service page.","Pricing found in visible text only for PT Rental: Starting from $180.","No membership pricing, personal training package prices, trial session price, class timetable, phone number, WhatsApp number, or opening hours were found in the supplied content.","No image OCR content was supplied or used.","The website content is mainly English with some Traditional Chinese interface text such as 服務資訊 and 請求預訂.","2026-07-07T15:48:47.564438+00:00","2026-07-07T15:48:47.564453+00:00",[68,95,117,129,142,154,169,185,198,209,220],{"id":69,"website_content_id":70,"sequence":71,"requested_url":22,"url":72,"source":73,"renderer":74,"status_code":75,"title":76,"description":77,"content":78,"summary":79,"key_points":80,"page_type":90,"database_action":91,"content_length":92,"error":8,"created_at":93,"updated_at":94},12598,602,1,"https:\u002F\u002Fwww.ownstudiohk.com\u002F","homepage","requests",200,"OwnStudio | Personal Training in Central | Tailored Solutions","Tailored solutions designed to help you achieve your goals effectively at OwnStudio. We offer personal training like no other and start your journey to a healthier, stronger you.",null,"Tailored solutions designed to help you achieve your goals effectively at OwnStudio. We offer personal training like no other and start your journey to a healthier, stronger you. Ownstudio is an exclusive private gym studio designed for discerning Individuals seeking a transformative fitness experience. Our state-of-the-art facility boasts brand-new, specialized machines and an awe-inspiring interior, creating an unparalleled environment for your fitness journey.",[81,82,83,84,85,86,87,88,89],"OwnStudio | Your Fitness Sanctuary in Central Personal Training | Private Studio","Abo ut ​Ownstudio","Complete Privacy","Exclusive studio environment. No crowds. No judgment. Your transformation happens on your terms.","Personalized Programming","Own Personal Training FOR: Professionals seeking rapid transformation","Small Group Training (2-3 people) FOR: Friends wanting to train together","Postnatal Recovery Program FOR: Women 6 weeks - 6 months postpartum Mothers wanting safe, effective fitness recovery","PT Rental For freelance trainers looking for a private space for their clients","membership_or_pricing","import",1342,"2026-07-08T06:47:49.330942+00:00","2026-07-08T06:47:49.330958+00:00",{"id":96,"website_content_id":70,"sequence":97,"requested_url":98,"url":98,"source":99,"renderer":74,"status_code":75,"title":100,"description":101,"content":78,"summary":102,"key_points":103,"page_type":113,"database_action":91,"content_length":114,"error":8,"created_at":115,"updated_at":116},12599,2,"https:\u002F\u002Fwww.ownstudiohk.com\u002Fclasses","menu","Our Services | Ownstudio","Transform your body and mind, without sacrificing your work-life balance. Join the elite group of professionals who prioritize their health and well-being.","Transform your body and mind, without sacrificing your work-life balance. Join the elite group of professionals who prioritize their health and well-being. Own Personal Training FOR: Professionals seeking rapid transformation 請求預訂 FOR: Professionals seeking rapid transformation",[104,105,106,107,108,109,110,111,112],"Book a Trial Session Now","Own Personal Training","Small Group Training (2-3 people)","Postnatal Recovery Program","PT Rental","Own Personal Training FOR: Professionals seeking rapid transformation 請求預訂","Small Group Training (2-3 people) FOR: Friends wanting to train together 請求預訂","Postnatal Recovery Program FOR: Women 6 weeks - 6 months postpartum Mothers wanting safe, effective fitness recovery 請求預訂","PT Rental For freelance trainers looking for a private space for their clients 請求預訂","classes_or_programs",379,"2026-07-08T06:47:49.334775+00:00","2026-07-08T06:47:49.334790+00:00",{"id":118,"website_content_id":70,"sequence":119,"requested_url":33,"url":33,"source":99,"renderer":74,"status_code":75,"title":120,"description":121,"content":78,"summary":122,"key_points":123,"page_type":90,"database_action":91,"content_length":126,"error":8,"created_at":127,"updated_at":128},12600,3,"About | Ownstudio","Private personal training studio offers tailored solutions to fit your demanding schedule. Our certified trainers will work with you to create a customized plan that maximizes results in minimal time.","Private personal training studio offers tailored solutions to fit your demanding schedule. Our certified trainers will work with you to create a customized plan that maximizes results in minimal time. ​ At Ownstudio, we believe that fitness should be a seamless and enjoyable part of your busy lifestyle. Our mission is to provide a private and exclusive space where you can reclaim your fitness, achieve your goals, and enhance your overall well-being, all while being part of a supportive and motivating community. Driven by our own fitness journeys, we founded Ownstudio to provide busy professionals with a private sanctuary to prioritize their health and well-being.",[124,125],"About Own Studio","About Us",981,"2026-07-08T06:47:49.340127+00:00","2026-07-08T06:47:49.340147+00:00",{"id":130,"website_content_id":70,"sequence":131,"requested_url":132,"url":132,"source":99,"renderer":74,"status_code":75,"title":133,"description":8,"content":78,"summary":134,"key_points":135,"page_type":138,"database_action":91,"content_length":139,"error":8,"created_at":140,"updated_at":141},12601,4,"https:\u002F\u002Fwww.ownstudiohk.com\u002Fteam-3","Our Team | Ownstudio","Our professional trainers at Ownstudio are ready to help you achieve your fitness goals. Personal Trainer \u002F Pilate Instructor",[136,137],"Meet the Team","Our professional trainers at Ownstudio are ready to help you achieve your fitness goals.","staff_or_coaching",572,"2026-07-08T06:47:49.343799+00:00","2026-07-08T06:47:49.343818+00:00",{"id":143,"website_content_id":70,"sequence":144,"requested_url":145,"url":145,"source":99,"renderer":146,"status_code":75,"title":147,"description":8,"content":78,"summary":148,"key_points":149,"page_type":113,"database_action":91,"content_length":151,"error":8,"created_at":152,"updated_at":153},12602,5,"https:\u002F\u002Fwww.ownstudiohk.com\u002Fclient-result","playwright","Clients Review | Ownstudio","Our Clients Say Joining Ownstudio has transformed my wellness journey. The personal trainers combine fitness with mindfulness, creating tailored programs that boost my strength and energy.",[150],"Our Clients Say",335,"2026-07-08T06:47:49.347780+00:00","2026-07-08T06:47:49.347795+00:00",{"id":155,"website_content_id":70,"sequence":156,"requested_url":157,"url":157,"source":99,"renderer":74,"status_code":75,"title":158,"description":8,"content":78,"summary":159,"key_points":160,"page_type":90,"database_action":91,"content_length":166,"error":8,"created_at":167,"updated_at":168},12603,6,"https:\u002F\u002Fwww.ownstudiohk.com\u002Fgeneral-9","Frequently Asked Questions | Ownstudio","No. We don't sell gym memberships or access to equipment. We sell personalized training services. You book sessions with a certified trainer at your convenient times. No judgment here, ever. You're in a completely private space. It's just you and your trainer. Trainers specifically love working with clients starting from a lower fitness baseline—the transformation potential is massive.",[161,162,163,164,165],"FAQ","Q: Is OwnStudio a gym membership?","Q: I'm very unfit. Will I be judged or feel uncomfortable?","Q: I've never done formal training before. Is this for me?","Q: Can I do 1 session per week?",1798,"2026-07-08T06:47:49.351415+00:00","2026-07-08T06:47:49.351431+00:00",{"id":170,"website_content_id":70,"sequence":171,"requested_url":172,"url":172,"source":173,"renderer":74,"status_code":75,"title":174,"description":175,"content":78,"summary":176,"key_points":177,"page_type":113,"database_action":91,"content_length":182,"error":8,"created_at":183,"updated_at":184},12604,7,"https:\u002F\u002Fwww.ownstudiohk.com\u002Fservice-page\u002Fown-personal-training","page","Own Personal Training | Ownstudio","WHAT YOU GET: ✓ Comprehensive movement assessment (First session) ✓ Customized program design ✓ 1:1 attention every session (45 or 60 minutes) ✓ Real-time form correction ✓ Progressive programming ✓ Digital follow-up between sessions TYPICAL OUTCOMES: ✓ Improved posture and body composition ✓ Increased strength and confidence ✓ Better injury prevention ✓ Enhanced energy levels","WHAT YOU GET: ✓ Comprehensive movement assessment (First session) ✓ Customized program design ✓ 1:1 attention every session (45 or 60 minutes) ✓ Real-time form correction ✓ Progressive programming ✓ Digital follow-up between sessions TYPICAL OUTCOMES: ✓ Improved posture and body composition ✓ Increased strength and confidence ✓ Better injury prevention ✓ Enhanced energy levels FOR: Professionals seeking rapid transformation",[178,179,180,105,181],"服務說明","聯絡資料","服務清單","Ownstudio C Wisdom Centre, 35 Hollywood Road, Central, Hong Kong",546,"2026-07-08T06:47:49.354944+00:00","2026-07-08T06:47:49.354959+00:00",{"id":186,"website_content_id":70,"sequence":187,"requested_url":188,"url":188,"source":173,"renderer":74,"status_code":75,"title":189,"description":190,"content":78,"summary":191,"key_points":192,"page_type":113,"database_action":91,"content_length":195,"error":8,"created_at":196,"updated_at":197},12605,8,"https:\u002F\u002Fwww.ownstudiohk.com\u002Fservice-page\u002Fsmall-group-training-2-3-people","Small Group Training (2-3 people) | Ownstudio","WHAT YOU GET: ✓ Private group environment (only 2-3 people) ✓ Customized programming for group ✓ Personalized modifications within session ✓ Group motivation + individual attention ✓ Flexible scheduling","WHAT YOU GET: ✓ Private group environment (only 2-3 people) ✓ Customized programming for group ✓ Personalized modifications within session ✓ Group motivation + individual attention ✓ Flexible scheduling FOR: Friends wanting to train together",[178,179,180,106,193,194],"Own Studio HK C Wisdom Centre, 35 Hollywood Road, Central, Hong Kong info@ownstudiohk.com","Email: info@ownstudiohk.com",397,"2026-07-08T06:47:49.358774+00:00","2026-07-08T06:47:49.358789+00:00",{"id":199,"website_content_id":70,"sequence":200,"requested_url":201,"url":201,"source":173,"renderer":74,"status_code":75,"title":202,"description":203,"content":78,"summary":204,"key_points":205,"page_type":113,"database_action":91,"content_length":206,"error":8,"created_at":207,"updated_at":208},12606,9,"https:\u002F\u002Fwww.ownstudiohk.com\u002Fservice-page\u002Fpostnatal-recovery-program","Postnatal Recovery Program | Ownstudio","WHAT YOU GET: ✓ Postnatal-specific assessment ✓ Pelvic floor + core stability focus ✓ Safe progression programming ✓ Expert guidance on diastasis recti, pelvic health ✓ Emotional support through body recovery ✓ Realistic timeline expectations","WHAT YOU GET: ✓ Postnatal-specific assessment ✓ Pelvic floor + core stability focus ✓ Safe progression programming ✓ Expert guidance on diastasis recti, pelvic health ✓ Emotional support through body recovery ✓ Realistic timeline expectations FOR: Women 6 weeks - 6 months postpartum Mothers wanting safe, effective fitness recovery",[178,179,180,107,193,194],481,"2026-07-08T06:47:49.362756+00:00","2026-07-08T06:47:49.362770+00:00",{"id":210,"website_content_id":70,"sequence":211,"requested_url":212,"url":212,"source":173,"renderer":146,"status_code":75,"title":213,"description":214,"content":78,"summary":215,"key_points":216,"page_type":138,"database_action":91,"content_length":217,"error":8,"created_at":218,"updated_at":219},12607,10,"https:\u002F\u002Fwww.ownstudiohk.com\u002Fservice-page\u002Fpt-rental-1","PT Rental | Ownstudio","Please contact us directly","For freelance trainers looking for a private space for their clients Own Studio HK C Wisdom Centre, 35 Hollywood Road, Central, Hong Kong info@ownstudiohk.com",[178,179,180,108,193,194],246,"2026-07-08T06:47:49.366207+00:00","2026-07-08T06:47:49.366222+00:00",{"id":221,"website_content_id":70,"sequence":222,"requested_url":223,"url":223,"source":224,"renderer":146,"status_code":75,"title":225,"description":101,"content":78,"summary":226,"key_points":227,"page_type":229,"database_action":91,"content_length":230,"error":8,"created_at":231,"updated_at":232},12608,11,"https:\u002F\u002Fwww.ownstudiohk.com\u002Fchallenges","sitemap","Our Challenge | Ownstudio","Transform your body and mind, without sacrificing your work-life balance. Join the elite group of professionals who prioritize their health and well-being. Step by step challenges to keep you strong and motivated.",[228],"Our Challenges","general",78,"2026-07-08T06:47:49.369611+00:00","2026-07-08T06:47:49.369627+00:00",[234,248,257,266,274,283,291,299],{"id":235,"author":236,"reviewer_meta":237,"stars":238,"time":239,"text":240,"photos":241},63327,"Julian Cheung","3 reviews · 2 photos","5","2 years ago","Very nice studio gym, great place for freelance PTs to coach their clients. Lighting, equipment and the view are beautiful too",[242,245],{"id":243,"photo_url":244},40723,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn0qdbaPjk1pGuDgGSGD7TZMAqvVpDcwiVxdK0vGNfpx4m_AModHEC6UTmK_DXGDtYaBtfc-d-jo1qoRufVtrifc44a0iGsN6awtTZ_gjyPpJUIsfxA88d7usFkBSYbUVGZuFReQ5Q=w600-h450-p-k-no",{"id":246,"photo_url":247},40724,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVir7vIoVsEsDvhumyd1e7F2a3JlG65qhYakwVs1r9lJmVBI_4=w36-h36-p-rp-mo-br100",{"id":249,"author":250,"reviewer_meta":251,"stars":238,"time":239,"text":252,"photos":253},63328,"Pak Yan Michelle Leung","6 reviews · 4 photos","Awesome gym room ever! Location great, trainer so handsome & hot, great privacy. After gym can go to have a drinks 🍸 …",[254],{"id":255,"photo_url":256},40725,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjXwouw17tZgHQXHm39nu_OFpBw3er7QFCDFRAMNel14t-f8e2Edaw=w36-h36-p-rp-mo-br100",{"id":258,"author":259,"reviewer_meta":260,"stars":238,"time":239,"text":261,"photos":262},63329,"Hei lim Leung","1 review","Love this place! Trainers are super hot and professional! Highly recommended! Give it a try’ 🔥 …",[263],{"id":264,"photo_url":265},40726,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocLJb9dM8cMfLHYx4Ba2yuN-6m2Yz_FPVnnFISQ1o7v5mn9D_Q=w36-h36-p-rp-mo-br100",{"id":267,"author":268,"reviewer_meta":237,"stars":238,"time":239,"text":269,"photos":270},63330,"Kenji Liu","Professional and thoughtful coach. Cozy environment to let you make an improvement here.",[271],{"id":272,"photo_url":273},40727,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjV8MDtHPEGq8l56R1RqfJtUTAUwjJJeysdt-Cb4kS010PpF9Hw8=w36-h36-p-rp-mo-br100",{"id":275,"author":276,"reviewer_meta":277,"stars":238,"time":239,"text":278,"photos":279},63331,"Wong Jane","5 reviews","Nice, cozy and welcoming vibes👍🏻👍🏻 clean and tidy gym …",[280],{"id":281,"photo_url":282},40728,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocLMOARylhp_D-DDu2JAkn_0ySZ99xxD0LPZuim7RS8A7kmaZQ=w36-h36-p-rp-mo-br100",{"id":284,"author":285,"reviewer_meta":260,"stars":238,"time":239,"text":286,"photos":287},63332,"Haoyang Yu","Max is the best!!! Great progress and super chill guy",[288],{"id":289,"photo_url":290},40729,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKETqxAefGWtZezhMAfjo4zB7yISMXt5ReLUgCGujyixDQZ7A=w36-h36-p-rp-mo-br100",{"id":292,"author":293,"reviewer_meta":260,"stars":238,"time":239,"text":294,"photos":295},63333,"Anthony Poon","Great studio gym setup. Clean and tiny.",[296],{"id":297,"photo_url":298},40730,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocIMB2Vev4iZULuA6mZLZY32wU_UL3aAOO5zdQi0qlczdyKJmw=w36-h36-p-rp-mo-br100",{"id":300,"author":301,"reviewer_meta":260,"stars":238,"time":239,"text":302,"photos":303},63334,"Angus Cheung","Professional coaching service !!",[304],{"id":305,"photo_url":306},40731,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocLhJbZ3AhqPRkhs_zuai9jwGcJ5V8t6AOJusF5IMsm6h8CQvw=w36-h36-p-rp-mo-br100",[],[309,322],{"id":310,"name":311,"role":312,"bio":313,"specialties":314,"certifications":320,"source_page":132},3380,"Maxie Mak","Personal Trainer","Personal Trainer at Ownstudio with 8 years of coaching experience.",[315,316,317,318,319],"Body Recomposition Specialist","Muscle Gain \u002F Fat Loss","Movement Patterns","Strength \u002F Powerlifting Training","Bodybuilding Prep Coach",[321],"NASM-CPT",{"id":323,"name":324,"role":325,"bio":326,"specialties":327,"certifications":331,"source_page":132},3381,"Ella Law","Personal Trainer \u002F Pilate Instructor","Personal Trainer and Pilate Instructor at Ownstudio with 5 years of coaching experience.",[328,329,330],"Pre-Post Natal Specialist","Balance, Stability, Core Strength","Flexibility ＆ Stretch Therapist",[332,333],"Certified Personal Trainer","Pilate Instructor",[335,341,348,353],{"id":336,"name":105,"category":337,"level":8,"duration":338,"schedule":8,"description":339,"source_page":172,"unified_category":8,"category_confidence":78,"category_source":8,"category_reason":8,"updated_at":340},6675,"Personal Training","1 hour; 45 or 60 minutes stated for sessions","For professionals seeking rapid transformation. Includes comprehensive movement assessment in the first session, customized program design, 1:1 attention every session, real-time form correction, progressive programming, and digital follow-up between sessions. Typical outcomes include improved posture and body composition, increased strength and confidence, better injury prevention, and enhanced energy levels.","2026-07-07T15:48:47.580658+00:00",{"id":342,"name":106,"category":343,"level":8,"duration":344,"schedule":345,"description":346,"source_page":188,"unified_category":8,"category_confidence":78,"category_source":8,"category_reason":8,"updated_at":347},6676,"Small Group Training","1 hour","Flexible scheduling","For friends wanting to train together. Includes a private group environment for only 2-3 people, customized programming for the group, personalized modifications within session, group motivation with individual attention, and flexible scheduling.","2026-07-07T15:48:47.584694+00:00",{"id":349,"name":107,"category":350,"level":8,"duration":344,"schedule":8,"description":351,"source_page":201,"unified_category":8,"category_confidence":78,"category_source":8,"category_reason":8,"updated_at":352},6677,"Postnatal Fitness","For women 6 weeks - 6 months postpartum and mothers wanting safe, effective fitness recovery. Includes postnatal-specific assessment, pelvic floor and core stability focus, safe progression programming, expert guidance on diastasis recti and pelvic health, emotional support through body recovery, and realistic timeline expectations.","2026-07-07T15:48:47.588475+00:00",{"id":354,"name":108,"category":355,"level":8,"duration":344,"schedule":8,"description":356,"source_page":212,"unified_category":8,"category_confidence":78,"category_source":8,"category_reason":8,"updated_at":357},6678,"Studio Rental","For freelance trainers looking for a private space for their clients. Service description states: Please contact us directly.","2026-07-07T15:48:47.592185+00:00",[359],{"id":360,"name":108,"price":361,"period":344,"currency":362,"description":363,"source_page":212},5640,"Starting from $180","$","Private studio rental for freelance trainers looking for a private space for their clients.",[365],{"id":366,"email":367,"phone":8,"whatsapp":8,"address":368,"district":17,"opening_hours":8,"social_links":369},749,"info@ownstudiohk.com","18\u002FF, C WISDOM CENTER, 35 HOLLYWOOD ROAD, CENTRAL, HONG KONG",[370],"@ownstudiohk",1783501931496]