Powerhouse Barbell Club｜中環 Gym Room

A Weightlifting gym located in Central, Hong Kong dedicated in HK Fitness, offers group class, personal training, online coaching , open gym access. From Strength & Conditioning to Olympic Weightlifting, Powerlifting, Calisthenics and Mobility. We help you to build strength, skill including rehabilitation, bodybuilding.

We offer group classes, personal training, and open gym access — a range of services designed to help you move forward with confidence right in the heart of Hong Kong. Promotional Offers! Group Class Trial Pack: 1-Week Unlimited 388 hkd Click to Book Now Personal Training Trial Pack: 2 Sessions 1,488 hkd Click to Book Now

Powerhouse Barbell Club is a sprawling 4100+ sq ft gym located in the heart of Central, Hong Kong. Dedicated space and equipment built for Olympic Weightlifters, Powerlifters, Calisthenics, Strength and Conditioning and others. Come join our community and achieve your fitness goals! Welcome to Powerhouse Barbell Club, a premier fitness community in the heart of Central, Hong Kong. Within 2 minutes from Central MTR station, our gym is conveniently located near major commercial buildings and offices, making it easy for busy professionals and fitness enthusiasts to train with us. We provide expert personal training, high attention small group classes, top-tier equipment, private shower rooms…

Powerhouse Barbell Club is a sprawling 4100+ sq ft gym located in the heart of Central, Hong Kong. Dedicated space and equipment built for Olympic Weightlifters, Powerlifters, Calisthenics, Strength and Conditioning and others. Come join our community and achieve your fitness goals!

Powerhouse Barbell Club is a sprawling 4100+ sq ft gym located in the heart of Central, Hong Kong. Dedicated space and equipment built for Olympic Weightlifters, Powerlifters, Calisthenics, Strength and Conditioning and others. Come join our community and achieve your fitness goals! Use the two elevators outside on wellington street to reach us on LG floor.

Short Term Training Our gym welcomes international vistors with flexible short-term options so you can keep your routine on track. Group Class - Single Class (60-min): 320 HKD - Single Class (90-min): 400 HKD

Workshop Host your next seminar or specialty training at our gym with full/ partial access to a professional strength and conditioning space. We welcome external coaches, teams, and organizations to rent our facility for workshops and education sessions, with flexible layouts and support from our staff as needed. Host your next seminar or specialty training at our gym with full/ partial access to a professional strength and conditioning space. We welcome external coaches, teams, and organizations to rent our facility for workshops and education sessions, with flexible layouts and support from our staff as needed.

A Weightlifting gym located in Central, Hong Kong dedicated in HK Fitness, offers group class, personal training, online coaching , open gym access. From Strength & Conditioning to Olympic Weightlifting, Powerlifting, Calisthenics and Mobility. We help you to build strength, skill including rehabilitation, bodybuilding.

Powerhouse Barbell Club is a sprawling 4100+ sq ft gym located in the heart of Central, Hong Kong. Dedicated space and equipment built for Olympic Weightlifters, Powerlifters, Calisthenics, Strength and Conditioning and others. Come join our community and achieve your fitness goals! Powerlifting | Weightlifting | Strength & Conditioning | Calisthenics Kay Kay has been a strength & conditioning coach and fitness entrepreneur for over 10 years, striving to advance the performance of competitive athletes as well as the fitness of regular gym goers. As an athlete herself, she has competed at the national, international and world cup level in powerlifting, weightlifting, long distance running…

1 on 1 & 2 on 1 Personal Training.

Sweat and Build, Olympic Weightlifting, Powerlifting, Calisthenics & Mobility. Sweat and Build, Olympic Weightlifting, Powerlifting, Calisthenics & Mobility.

Powerlifting might look intimidating, but it's a welcoming sport that builds muscles and core strength, making everyday activities easier and reducing injury risk. The training is designed to help individuals improve in the big 3: squat, bench press, deadlift and accessory work. With a focus on proper techniques and progressive overload, powerlifting is accessible to all fitness levels. Whether you are a complete beginner or a competitive athlete, we have the most suitable coaching for you to progress.

Our Weightlifting classes are tailored to individuals looking to improve their technique and strength in the Olympic weightlifting movements: snatch and clean & jerk. Participants will learn proper form and progress in their lifting abilities in these technical lifts following a structured program. These classes are beneficial for individuals looking to compete in weightlifting, enhance their athletic performance or simply improve their physical well-being in a fun style of lifting.

Our Sweat & Build classes cater to individuals of all fitness levels, offering a full body workout where you SWEAT with circuit training and BUILD with weight training. By participating in these classes, individuals can expect to see improvements in muscle tone, endurance, cardio fitness and overall physical performance.

Unlock new levels of body control, strength, and balance in our Calisthenics: Handstands and Rings class! This dynamic session is designed for all levels, from beginners to seasoned athletes. You’ll develop foundational skills in handstands and master basic to advanced movements on gymnastic rings, all in a supportive, step-by-step environment. Handstand Progressions: Learn proper alignment, balance drills, and techniques to safely build your freestanding handstand. Rings Training: Build upper body and core strength while exploring ring supports, dips, rows, and more. Mobility & Conditioning: Improve shoulder mobility, wrist health, and overall body coordination.

Move better, feel better, and unlock your body’s full potential with our Mobility class! This session is designed to improve your joint health, flexibility, and range of motion—helping you move with ease both in and out of the gym. Dynamic Stretching: Guided movement flows to warm up your body and increase flexibility.

Kay Kay has been a strength & conditioning coach and fitness entrepreneur for over 10 years, striving to advance the performance of competitive athletes as well as the fitness of regular gym goers. As an athlete herself, she has competed at the national, international and world cup level in powerlifting, weightlifting, long distance running and lacrosse. Along with teaching complete beginners how to strength train, she specializes in coaching powerlifting and Olympic weightlifting and has successfully coached many of Hong Kong’s champions and record holders in both barbell sports. Her goal as a coach is to help everyone she works with become a stronger and more confident version of…

Keith Tsoi is a passionate Powerlifting and Strength Coach with a background as a competitive dragon boat paddler, basketball player, and powerlifter. His coaching philosophy is built on a core principle: technique comes first. Keith believes that mastering proper movement is the key to building strength, staying injury-free, and achieving long-term progress. More than just guiding workouts, Keith’s purpose is to empower his clients with knowledge and confidence. He strives to help them understand the why behind every movement, fostering a sense of ownership over their fitness journey. By combining tailored programming, precise coaching, and consistent support, Keith creates an environment…

Alfred was raised as a competitive swimmer, he participated in numerous swimming competitions in HK when he was young and competed in the County while in the UK. He is a dedicated coach with a strong background in Olympic Weightlifting, CrossFit, and sports conditioning. After training extensively in Olympic Weightlifting and CrossFit in 2021, he transitioned into coaching in 2023, bringing a passion for developing strength, technique, and athleticism. Specializing in handstands, ring movements, Olympic Weightlifting, and overall strength building, Alfred focuses on creating tailored programs that improve performance, enhance mobility, and build long-term fitness including mastering new…