[{"data":1,"prerenderedAt":879},["ShallowReactive",2],{"gym-detail-powerhouse-barbell-club":3},{"gymcenter":4,"website_extraction":21,"website_page_summary":64,"comments":325,"gymphotos":813,"tutors":814,"classes":855,"pricing_items":872,"contact_infos":873},{"id":5,"name":6,"slug":7,"phone":8,"address":9,"chinese_website_url":10,"website_url":11,"rating":12,"view_count":13,"lat":14,"lng":15,"google_map_url":16,"district":17,"eng_district":18,"parent_district":10,"eng_parent_district":10,"summary":19,"created_at":20},3823,"Powerhouse Barbell Club","powerhouse-barbell-club","+852 5119 0995","LG\u002FF, Silver Fortune Plaza, 1 Wellington St, Central, Hong Kong","","https:\u002F\u002Fwww.powerhousebarbellclub.com\u002F","5.0","50.0","22.2811152","114.1561257","https:\u002F\u002Fwww.google.com\u002Fmaps\u002Fplace\u002FPowerhouse+Barbell+Club\u002Fdata=!4m7!3m6!1s0x34040167262dafad:0xcd047050597ec4c9!8m2!3d22.2811152!4d114.1561257!16s%2Fg%2F11y4n0xg7m!19sChIJra8tJmcBBDQRycR-WVBwBM0?authuser=0&hl=en&rclk=1","中環","Central","Powerhouse Barbell Club: Powerhouse Barbell Club is a sprawling 4100+ sq ft gym located in the heart of Central, Hong Kong. Dedicated space and equipment built for Olympic Weightlifters, Powerlifters, Calisthenics, Strength and Conditioning and others. Come join our community and achieve your fitness goals! Use the two elevators outside on wellington street to reach us on LG floor. Powerhouse Barbell Club is a sprawling 4100+ sq ft gym located in the heart of Central, Hong Kong. Dedicated space and equipment built for Olympic Weightlifters, Powerlifters, Calisthenics, Strength and Conditioning and others. Come join our community and achieve your fitness goals! Welcome to Powerhouse Barbell Club, a premier fitness community in the heart of Central, Hong Kong. Within 2 minutes from Central MTR station, our gym is conveniently located near major commercial buildings and offices, making it easy for busy professionals and fitness enthusiasts to train with us. We provide expert personal training, high attention small group classes, top-tier equipment, private shower rooms… Powerhouse Barbell Club is a sprawling 4100+ sq ft gym located in the heart of Central, Hong Kong. Dedicated space and equipment built for Olympic Weightlifters, Powerlifters, Calisthenics, Strength and Conditioning and others. Come join our community and achieve your fitness goals!","2026-07-02T14:40:39.979986+00:00",{"id":22,"website_url":23,"normalized_url":11,"brand_names":24,"language":25,"about_mission":28,"about_page_url":29,"about_page_found":30,"about_positioning":31,"about_original_summary":39,"about_rewritten_content":40,"seo_keywords":41,"seo_short_description":52,"source_notes":53,"created_at":62,"updated_at":63},733,"https:\u002F\u002Fwww.powerhousebarbellclub.com",[6],{"primary":26,"secondary":27},"English",[],"To welcome every individual and support their fitness journey, helping them grow stronger, move better and enjoy the process.","https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fabout-us-2",true,[32,33,34,35,36,37,38],"Premier fitness community in Central, Hong Kong","Convenient location within 2 minutes from Central MTR station","Strength training, Olympic weightlifting and powerlifting focus","Expert personal training","High attention small group classes","Top-tier equipment","Supportive community for all fitness levels","Powerhouse Barbell Club is a fitness community in Central, Hong Kong, located within 2 minutes from Central MTR station. The gym provides expert personal training, high attention small group classes, top-tier equipment, private shower rooms, free towel service and a friendly community for people working toward their fitness goals.","Powerhouse Barbell Club is a strength-focused fitness community located in the heart of Central, Hong Kong. Conveniently situated within 2 minutes from Central MTR station, the gym serves busy professionals and fitness enthusiasts with personal training, small group classes, quality equipment, private shower rooms, free towel service and a supportive training environment.",[6,42,43,44,45,46,47,48,49,50,51],"Central Hong Kong gym","strength training","Olympic weightlifting","powerlifting","personal training","open gym","group training","small group classes","Silver Fortune Plaza","Central MTR","Powerhouse Barbell Club is a strength training gym in Central, Hong Kong offering personal training, open gym, group training and regular group classes with a focus on Olympic weightlifting and powerlifting.",[54,55,56,57,58,59,60,61],"Homepage read: https:\u002F\u002Fwww.powerhousebarbellclub.com. It provided the brand name, service names, address and live chat text.","Schedule page read: https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fourschedule. It showed Regular Group Classes and Referral Program but no detailed timetable was visible in the supplied text.","Book a Class page read: https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fbook-a-class. The supplied visible text only showed navigation and address; no readable booking details, schedule or pricing were provided.","About Us page read: https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fabout-us-2. It provided the gym introduction, mission-style content, facilities, services and team names.","Contact page read: https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fcontact-us. It provided location details and opening hours.","No membership prices, class fees, trial prices or personal training prices were found in the supplied content.","No phone number, email address, WhatsApp number or social media links were found in the supplied content.","No image OCR content was supplied or used.","2026-07-07T14:59:48.678377+00:00","2026-07-07T14:59:48.678393+00:00",[65,86,108,128,140,152,165,178,186,205,214,225,240,257,267,279,296,306,315],{"id":66,"website_content_id":67,"sequence":68,"requested_url":23,"url":11,"source":69,"renderer":70,"status_code":71,"title":72,"description":73,"content":74,"summary":73,"key_points":75,"page_type":81,"database_action":82,"content_length":83,"error":10,"created_at":84,"updated_at":85},12384,582,1,"homepage","playwright",200,"Powerhouse Barbell Club | Strength Training | Olympic Weightlifting | Powerlifting","A Weightlifting gym located in Central, Hong Kong dedicated in HK Fitness, offers group class, personal training, online coaching , open gym access. From Strength & Conditioning to Olympic Weightlifting, Powerlifting, Calisthenics and Mobility. We help you to build strength, skill including rehabilitation, bodybuilding.",null,[76,77,78,79,80],"Current Promotion","Our Services","Personal Training","Open Gym","Group Training","staff_or_coaching","import",131,"2026-07-08T06:47:48.227498+00:00","2026-07-08T06:47:48.227514+00:00",{"id":87,"website_content_id":67,"sequence":88,"requested_url":89,"url":89,"source":90,"renderer":91,"status_code":71,"title":92,"description":10,"content":74,"summary":93,"key_points":94,"page_type":104,"database_action":82,"content_length":105,"error":10,"created_at":106,"updated_at":107},12385,2,"https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Four-services","menu","requests","Powerhouse Barbell Club - Home for Olympic Weightlifting and Powerlifting","We offer group classes, personal training, and open gym access — a range of services designed to help you move forward with confidence right in the heart of Hong Kong. Promotional Offers! Group Class Trial Pack: 1-Week Unlimited 388 hkd Click to Book Now Personal Training Trial Pack: 2 Sessions 1,488 hkd Click to Book Now",[77,95,96,97,98,99,100,101,102,103],"Group Classes","Weightifting","Powerlifting","Sweat & Build","Promotional Offers! Group Class Trial Pack: 1-Week Unlimited 388 hkd Click to Book Now Personal Training Trial Pack: 2 Sessions 1,488 hkd Click to Book Now","Personal Training 12 Sessions : 11,760 hkd 24 Sessions : 22,800 hkd 36 Sessions: 32,400 hkd [ Click To to Book Now ]","Online Coaching 4 Weeks Block 1,500 hkd (Single Block) 1,400 hkd (4 Weeks Auto Renewal) [ Consult Now ]","Drop In: 150 hkd","Monthly Autopay: 480 hkd\u002Fmonth","membership_or_pricing",1596,"2026-07-08T06:47:48.231406+00:00","2026-07-08T06:47:48.231427+00:00",{"id":109,"website_content_id":67,"sequence":110,"requested_url":29,"url":29,"source":90,"renderer":91,"status_code":71,"title":92,"description":111,"content":74,"summary":112,"key_points":113,"page_type":124,"database_action":82,"content_length":125,"error":10,"created_at":126,"updated_at":127},12386,3,"Powerhouse Barbell Club is a sprawling 4100+ sq ft gym located in the heart of Central, Hong Kong. Dedicated space and equipment built for Olympic Weightlifters, Powerlifters, Calisthenics, Strength and Conditioning and others. Come join our community and achieve your fitness goals!","Powerhouse Barbell Club is a sprawling 4100+ sq ft gym located in the heart of Central, Hong Kong. Dedicated space and equipment built for Olympic Weightlifters, Powerlifters, Calisthenics, Strength and Conditioning and others. Come join our community and achieve your fitness goals! Welcome to Powerhouse Barbell Club, a premier fitness community in the heart of Central, Hong Kong. Within 2 minutes from Central MTR station, our gym is conveniently located near major commercial buildings and offices, making it easy for busy professionals and fitness enthusiasts to train with us. We provide expert personal training, high attention small group classes, top-tier equipment, private shower rooms…",[114,115,116,117,118,119,120,121,122,123],"About Us","Our Passion","Kay Kay Keung","Rob Lee","Keith Tsoi","Kay Kay Keung FOUNDER & COACH WEIGHTLIFTING | POWERLIFTING | STRENGTH & CONDITIONING Read Bio","Rob Lee COACH WEIGHTLIFTING | CROSSFIT STRENGTH & CONDITIONING Read Bio","Keith Tsoi COACH POWERLIFTING STRENGTH & CONDITIONING Read Bio","Alfred Leung COACH WEIGHTLIFTING | CROSSFIT STRENGTH & CONDITIONING Read Bio","Mandy So COACH WEIGHTLIFTING STRENGTH & CONDITIONING Read Bio","classes_or_programs",1241,"2026-07-08T06:47:48.235648+00:00","2026-07-08T06:47:48.235663+00:00",{"id":129,"website_content_id":67,"sequence":130,"requested_url":131,"url":131,"source":90,"renderer":70,"status_code":71,"title":92,"description":111,"content":74,"summary":111,"key_points":132,"page_type":124,"database_action":82,"content_length":137,"error":10,"created_at":138,"updated_at":139},12387,4,"https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fourschedule",[133,134,135,136],"Regular Group Classes","Referral Program","Strength doesn't come from what you can do.","It comes from overcoming the things you once thought you couldn't.",149,"2026-07-08T06:47:48.239576+00:00","2026-07-08T06:47:48.239590+00:00",{"id":141,"website_content_id":67,"sequence":142,"requested_url":143,"url":143,"source":90,"renderer":91,"status_code":71,"title":92,"description":111,"content":74,"summary":144,"key_points":145,"page_type":148,"database_action":82,"content_length":149,"error":10,"created_at":150,"updated_at":151},12388,5,"https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fcontact-us","Powerhouse Barbell Club is a sprawling 4100+ sq ft gym located in the heart of Central, Hong Kong. Dedicated space and equipment built for Olympic Weightlifters, Powerlifters, Calisthenics, Strength and Conditioning and others. Come join our community and achieve your fitness goals! Use the two elevators outside on wellington street to reach us on LG floor.",[146,147],"Location","Opening Hours","facilities",309,"2026-07-08T06:47:48.243579+00:00","2026-07-08T06:47:48.243594+00:00",{"id":153,"website_content_id":67,"sequence":154,"requested_url":155,"url":155,"source":90,"renderer":91,"status_code":71,"title":92,"description":10,"content":74,"summary":156,"key_points":157,"page_type":81,"database_action":82,"content_length":162,"error":10,"created_at":163,"updated_at":164},12389,7,"https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Finternational-visitors","Short Term Training Our gym welcomes international vistors with flexible short-term options so you can keep your routine on track. Group Class - Single Class (60-min): 320 HKD - Single Class (90-min): 400 HKD",[158,159,78,79,160,161],"International Visitors","Group Class","Group Class - Single Class (60-min): 320 HKD - Single Class (90-min): 400 HKD","Personal Training - Single Session (60-min): 1,050 HKD - 2 Sessions (60-min): 1,488 HKD",578,"2026-07-08T06:47:48.248544+00:00","2026-07-08T06:47:48.248568+00:00",{"id":166,"website_content_id":67,"sequence":167,"requested_url":168,"url":168,"source":90,"renderer":91,"status_code":71,"title":92,"description":10,"content":74,"summary":169,"key_points":170,"page_type":104,"database_action":82,"content_length":175,"error":10,"created_at":176,"updated_at":177},12390,8,"https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fevents-rentals","Workshop Host your next seminar or specialty training at our gym with full\u002F partial access to a professional strength and conditioning space. We welcome external coaches, teams, and organizations to rent our facility for workshops and education sessions, with flexible layouts and support from our staff as needed. Host your next seminar or specialty training at our gym with full\u002F partial access to a professional strength and conditioning space. We welcome external coaches, teams, and organizations to rent our facility for workshops and education sessions, with flexible layouts and support from our staff as needed.",[171,172,173,174],"Events & Rentals","Workshop","Gym Space Rental","Collaborations",904,"2026-07-08T06:47:48.252930+00:00","2026-07-08T06:47:48.252945+00:00",{"id":179,"website_content_id":67,"sequence":180,"requested_url":181,"url":181,"source":182,"renderer":70,"status_code":71,"title":72,"description":73,"content":74,"summary":73,"key_points":183,"page_type":81,"database_action":82,"content_length":83,"error":10,"created_at":184,"updated_at":185},12391,9,"https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fabout-us","sitemap",[76,77,78,79,80],"2026-07-08T06:47:48.256728+00:00","2026-07-08T06:47:48.256744+00:00",{"id":187,"website_content_id":67,"sequence":188,"requested_url":189,"url":189,"source":182,"renderer":91,"status_code":71,"title":92,"description":111,"content":74,"summary":190,"key_points":191,"page_type":81,"database_action":82,"content_length":202,"error":10,"created_at":203,"updated_at":204},12392,10,"https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fabout-powerhouseteam-x","Powerhouse Barbell Club is a sprawling 4100+ sq ft gym located in the heart of Central, Hong Kong. Dedicated space and equipment built for Olympic Weightlifters, Powerlifters, Calisthenics, Strength and Conditioning and others. Come join our community and achieve your fitness goals! Powerlifting | Weightlifting | Strength & Conditioning | Calisthenics Kay Kay has been a strength & conditioning coach and fitness entrepreneur for over 10 years, striving to advance the performance of competitive athletes as well as the fitness of regular gym goers. As an athlete herself, she has competed at the national, international and world cup level in powerlifting, weightlifting, long distance running…",[192,193,194,195,196,197,198,199,200,201],"MEET OUR COACHES","KAY KAY KEUNG","KEITH TSOI","MANDY SO","ROB LEE","BA Exercise and Sport Science - University of North Carolina","NSCA - Certified Strength and Conditioning Specialist","USAW - Advanced Sports Performance Coach Level 2","Certified Exercise Physiologist - American College of Sports Medicine","Asia Pacific Powerlifting Champion - 48kg",5365,"2026-07-08T06:47:48.260386+00:00","2026-07-08T06:47:48.260404+00:00",{"id":206,"website_content_id":67,"sequence":207,"requested_url":208,"url":208,"source":182,"renderer":70,"status_code":71,"title":92,"description":209,"content":74,"summary":209,"key_points":210,"page_type":81,"database_action":82,"content_length":211,"error":10,"created_at":212,"updated_at":213},12393,11,"https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fstore\u002Fp\u002Fpersonal-training","1 on 1 & 2 on 1 Personal Training.",[78],99,"2026-07-08T06:47:48.264519+00:00","2026-07-08T06:47:48.264534+00:00",{"id":215,"website_content_id":67,"sequence":216,"requested_url":217,"url":217,"source":182,"renderer":70,"status_code":71,"title":92,"description":218,"content":74,"summary":219,"key_points":220,"page_type":221,"database_action":82,"content_length":222,"error":10,"created_at":223,"updated_at":224},12394,12,"https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fstore\u002Fp\u002Fgroup-class","Sweat and Build, Olympic Weightlifting, Powerlifting, Calisthenics & Mobility.","Sweat and Build, Olympic Weightlifting, Powerlifting, Calisthenics & Mobility. Sweat and Build, Olympic Weightlifting, Powerlifting, Calisthenics & Mobility.",[159],"general",137,"2026-07-08T06:47:48.268093+00:00","2026-07-08T06:47:48.268110+00:00",{"id":226,"website_content_id":67,"sequence":227,"requested_url":228,"url":228,"source":182,"renderer":91,"status_code":71,"title":92,"description":10,"content":74,"summary":229,"key_points":230,"page_type":124,"database_action":82,"content_length":237,"error":10,"created_at":238,"updated_at":239},12395,13,"https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fpowerlifting","Powerlifting might look intimidating, but it's a welcoming sport that builds muscles and core strength, making everyday activities easier and reducing injury risk. The training is designed to help individuals improve in the big 3: squat, bench press, deadlift and accessory work. With a focus on proper techniques and progressive overload, powerlifting is accessible to all fitness levels. Whether you are a complete beginner or a competitive athlete, we have the most suitable coaching for you to progress.",[97,194,193,231,232,233,234,235,236],"Systematic Class Programing","Proper Warm Up Drills","Encourgaing Class Vibe","Technique-First Approach","KEITH TSOI POWERLIFTING COACH","KAY KAY KEUNG POWERLIFTING COACH",1381,"2026-07-08T06:47:48.271691+00:00","2026-07-08T06:47:48.271706+00:00",{"id":241,"website_content_id":67,"sequence":242,"requested_url":243,"url":243,"source":182,"renderer":91,"status_code":71,"title":92,"description":10,"content":74,"summary":244,"key_points":245,"page_type":124,"database_action":82,"content_length":254,"error":10,"created_at":255,"updated_at":256},12396,14,"https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fweightlifting","Our Weightlifting classes are tailored to individuals looking to improve their technique and strength in the Olympic weightlifting movements: snatch and clean & jerk. Participants will learn proper form and progress in their lifting abilities in these technical lifts following a structured program. These classes are beneficial for individuals looking to compete in weightlifting, enhance their athletic performance or simply improve their physical well-being in a fun style of lifting.",[246,247,248,196,249,250,251,252,253],"Weightlifting","BARBELL CLUB: WEIGHTLIFTING","kay kay keung","Mandy so","kay kay keung WEIGHTLIFTING COACH","ROB LEE WEIGHTLIFTING COACH","Mandy so WEIGHTLIFTING COACH","Alfred Leung WEIGHTLIFTING COACH",623,"2026-07-08T06:47:48.275499+00:00","2026-07-08T06:47:48.275514+00:00",{"id":258,"website_content_id":67,"sequence":259,"requested_url":260,"url":260,"source":182,"renderer":91,"status_code":71,"title":92,"description":10,"content":74,"summary":261,"key_points":262,"page_type":124,"database_action":82,"content_length":264,"error":10,"created_at":265,"updated_at":266},12397,15,"https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fsweatandbuild","Our Sweat & Build classes cater to individuals of all fitness levels, offering a full body workout where you SWEAT with circuit training and BUILD with weight training. By participating in these classes, individuals can expect to see improvements in muscle tone, endurance, cardio fitness and overall physical performance.",[98,193,196,195,263,194],"ALFRED LEUNG",579,"2026-07-08T06:47:48.279409+00:00","2026-07-08T06:47:48.279425+00:00",{"id":268,"website_content_id":67,"sequence":269,"requested_url":270,"url":270,"source":182,"renderer":91,"status_code":71,"title":92,"description":10,"content":74,"summary":271,"key_points":272,"page_type":81,"database_action":82,"content_length":276,"error":10,"created_at":277,"updated_at":278},12398,16,"https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fcalisthenics","Unlock new levels of body control, strength, and balance in our Calisthenics: Handstands and Rings class! This dynamic session is designed for all levels, from beginners to seasoned athletes. You’ll develop foundational skills in handstands and master basic to advanced movements on gymnastic rings, all in a supportive, step-by-step environment. Handstand Progressions: Learn proper alignment, balance drills, and techniques to safely build your freestanding handstand. Rings Training: Build upper body and core strength while exploring ring supports, dips, rows, and more. Mobility & Conditioning: Improve shoulder mobility, wrist health, and overall body coordination.",[273,274,275],"Calisthenics: Handstands & Rings","ALRFED LEUNG","ALRFED LEUNG COACH",769,"2026-07-08T06:47:48.283199+00:00","2026-07-08T06:47:48.283216+00:00",{"id":280,"website_content_id":67,"sequence":281,"requested_url":282,"url":282,"source":182,"renderer":91,"status_code":71,"title":92,"description":10,"content":74,"summary":283,"key_points":284,"page_type":81,"database_action":82,"content_length":293,"error":10,"created_at":294,"updated_at":295},12399,17,"https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fbulletproof-mobility","Move better, feel better, and unlock your body’s full potential with our Mobility class! This session is designed to improve your joint health, flexibility, and range of motion—helping you move with ease both in and out of the gym. Dynamic Stretching: Guided movement flows to warm up your body and increase flexibility.",[285,286,194,287,288,289,290,291,292],"Bulletproof Mobility","ADRIAN YAVAH","Dynamic Stretching: Guided movement flows to warm up your body and increase flexibility.","Joint Mobility Drills: Focused exercises to build strength and control around your joints, reducing stiffness and risk of injury.","Breathwork & Relaxation: Techniques to help you relax, recover, and connect mind to movement.","Personalized Modifications: All movements are scalable for every body and fitness level.","ADRIAN YAVAH MASSAGE THERAPIST MOBILITY COACH","KEITH TSOI POWERLIFTING COACH MOBILITY COACH",776,"2026-07-08T06:47:48.287503+00:00","2026-07-08T06:47:48.287659+00:00",{"id":297,"website_content_id":67,"sequence":298,"requested_url":299,"url":299,"source":182,"renderer":91,"status_code":71,"title":92,"description":10,"content":74,"summary":300,"key_points":301,"page_type":81,"database_action":82,"content_length":303,"error":10,"created_at":304,"updated_at":305},12400,18,"https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fkay-kay","Kay Kay has been a strength & conditioning coach and fitness entrepreneur for over 10 years, striving to advance the performance of competitive athletes as well as the fitness of regular gym goers. As an athlete herself, she has competed at the national, international and world cup level in powerlifting, weightlifting, long distance running and lacrosse. Along with teaching complete beginners how to strength train, she specializes in coaching powerlifting and Olympic weightlifting and has successfully coached many of Hong Kong’s champions and record holders in both barbell sports. Her goal as a coach is to help everyone she works with become a stronger and more confident version of…",[116,302],"Phone: +852 2011 2017",1357,"2026-07-08T06:47:48.291430+00:00","2026-07-08T06:47:48.291446+00:00",{"id":307,"website_content_id":67,"sequence":308,"requested_url":309,"url":309,"source":182,"renderer":91,"status_code":71,"title":92,"description":10,"content":74,"summary":310,"key_points":311,"page_type":124,"database_action":82,"content_length":312,"error":10,"created_at":313,"updated_at":314},12401,19,"https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Fkeith-1","Keith Tsoi is a passionate Powerlifting and Strength Coach with a background as a competitive dragon boat paddler, basketball player, and powerlifter. His coaching philosophy is built on a core principle: technique comes first. Keith believes that mastering proper movement is the key to building strength, staying injury-free, and achieving long-term progress. More than just guiding workouts, Keith’s purpose is to empower his clients with knowledge and confidence. He strives to help them understand the why behind every movement, fostering a sense of ownership over their fitness journey. By combining tailored programming, precise coaching, and consistent support, Keith creates an environment…",[118],1338,"2026-07-08T06:47:48.295251+00:00","2026-07-08T06:47:48.295267+00:00",{"id":316,"website_content_id":67,"sequence":317,"requested_url":318,"url":318,"source":182,"renderer":91,"status_code":71,"title":92,"description":10,"content":74,"summary":319,"key_points":320,"page_type":124,"database_action":82,"content_length":322,"error":10,"created_at":323,"updated_at":324},12402,20,"https:\u002F\u002Fwww.powerhousebarbellclub.com\u002Falfred-1","Alfred was raised as a competitive swimmer, he participated in numerous swimming competitions in HK when he was young and competed in the County while in the UK. He is a dedicated coach with a strong background in Olympic Weightlifting, CrossFit, and sports conditioning. After training extensively in Olympic Weightlifting and CrossFit in 2021, he transitioned into coaching in 2023, bringing a passion for developing strength, technique, and athleticism. Specializing in handstands, ring movements, Olympic Weightlifting, and overall strength building, Alfred focuses on creating tailored programs that improve performance, enhance mobility, and build long-term fitness including mastering new…",[321],"Alfred Leung",1272,"2026-07-08T06:47:48.298962+00:00","2026-07-08T06:47:48.298978+00:00",[326,337,356,366,378,387,400,410,419,428,437,452,461,470,479,488,497,509,518,527,540,549,559,568,577,585,594,602,611,620,629,638,650,659,667,676,685,694,703,712,721,731,749,760,767,774,782,789,797,805],{"id":327,"author":328,"reviewer_meta":329,"stars":330,"time":331,"text":332,"photos":333},61559,"Alex Yau","9 reviews · 5 photos","5","2 months ago","I did a few drop in sessions during a two week stay in Hong Kong. Superb facilities for Olympic weightlifting and a very friendly environment. They also have some great modern showers with all the amenities for after your workout. Will definitely come again the next time I’m in Hong Kong. 好嘢！",[334],{"id":335,"photo_url":336},38808,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjXcPgz-4oEppdTbqhgifqaixsiPuiJKCFDY7dBUARfLbWJnZpO9Gg=w36-h36-p-rp-mo-br100",{"id":338,"author":339,"reviewer_meta":340,"stars":330,"time":341,"text":342,"photos":343},61560,"Shaoteng Ke","1 review · 1 photo","10 months ago","The club is designed for powerlifters and weightlifters. There are enough calibrated plates for powerlifting training, and there are multiple competition racks, which allow people to prepare for meet. The staffs and people here are also friendly and willing to help, creating a perfect vibe and environment for training.",[344,347,350,353],{"id":345,"photo_url":346},38809,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn2n4uOHpr8rRUeMBVTNgOiJx3k2OGrgSCk45Y33l-zfZHkP_TlGMNYvLkmfgNkICOwPaNe14nH2pltbqNy_G-fIxEuGzNeRlgR3OF30kM-55IIOAvbdHPMZxo62RoKbn1S9e_M79q1uKN6g=w300-h450-p-k-no",{"id":348,"photo_url":349},38810,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn3l2XR14V8_-UUnD7HmsDFWorp1rP2F105qi7qNUYq-7jtE5BdDrAUxdPvpZAc0VXc_RYdc7RyJ1zKoZ10BBx9oSWAEUc-SGUMCY5yLMkc8yaJRUKTKhUz37Yq6vJy5HGFd8r5GeVos3MHw=w300-h225-p-k-no",{"id":351,"photo_url":352},38811,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn1r5ow7RWh2TdS3eFzYkCFhvL14yXoYE_gKkJC9wE5r2kuN1O4mkS5TFsrFZKqaX3LJskc4YEMF6AdkFoQSTuWR-4xLQz5pzNyW6NIhJn-HiGCjLeTzT52KL7tqkTDZ8CD6O8sv8kNmigEa=w300-h225-p-k-no",{"id":354,"photo_url":355},38812,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocIOAwERtKihulPf23056ugMYbNAFk0Rz6-vg49gWw2L16rn_A=w36-h36-p-rp-mo-br100",{"id":357,"author":358,"reviewer_meta":359,"stars":330,"time":360,"text":361,"photos":362},61561,"Doris","Local Guide · 166 reviews · 810 photos","7 months ago","The coolest powerlifting and olly lifting gym in HK. All you need; Eleiko, Samtek, ONI gym equipment. Space for stretching, olly lifting and powerlifting. Good plates, good bars, great culture and so chill 🙌 definitely coming back~ Experienced staff and coaches! …",[363],{"id":364,"photo_url":365},38813,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjWFl5UOHSRZa166WEalWS9qkGUc6XgLg8ol0YvOAYDpZDLmva7A=w36-h36-p-rp-mo-ba12-br100",{"id":367,"author":368,"reviewer_meta":369,"stars":330,"time":360,"text":370,"photos":371},61562,"Jean-Baptiste Adams","7 reviews · 2 photos","Excellent gym for training whilst visiting HK. Friendly people, very knowledgeable coaches and all levels of lifters. Very convenient short term membership packages.",[372,375],{"id":373,"photo_url":374},38814,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn2sQv_k1Q-98AyQyB9Cd8k9U9B-JA-kqZx4Ei0iKvN7si9HLUBbODLvSY1F9j6G9wU0qMp1o8PEk7-Oe7ssKn3_E4u8XSxdj3uOomWcFa6ukQBXdyCx4iG5Gbp2obD_WwGwl5S2c44UQzE=w600-h450-p-k-no",{"id":376,"photo_url":377},38815,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVdUILoyApWkujvMEKcASGXIwzlVTIUlkNE3iWI2YjI-op7DprmTw=w36-h36-p-rp-mo-br100",{"id":379,"author":380,"reviewer_meta":381,"stars":330,"time":341,"text":382,"photos":383},61563,"Laurensius Novesia","Local Guide · 12 reviews · 9 photos","Spacious gym with a great vibe also the best Olympic weightlifting gym I have been. Coaches are friendly and helpful. Attended few group classes and the energy was always amazing. Enrolled some PT sessions with coach Kay kay who sped up my technique and also strength. I definitely recommend this gym!",[384],{"id":385,"photo_url":386},38816,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocJGVj1Qf7-pgAzUqs1Bukp8j6mTqdiQA_2b4dMCVLyhbY4i3bk=w36-h36-p-rp-mo-ba12-br100",{"id":388,"author":389,"reviewer_meta":390,"stars":330,"time":391,"text":392,"photos":393},61564,"Matt K","1 review · 2 photos","a year ago","Favorite new gym in Hong Kong. A lot of space, top quality equipment, good vibes and excellent coaches. I have been joining the build & sweat group classes and also the powerlifting classes. They are challenging, the coaches help teach …",[394,397],{"id":395,"photo_url":396},38817,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn17gr29WnN6L1nDQ3nzYuliOTBJZc76DEj-WS7NFjkcZykbYJrk0C4mmT2RzS6DRkWh8KhXD9p44kEYxAO566wS7zJA91wckmQ9pY07PuMtnBFj0KubLX6trXszJsMEiH47H-p9PA=w600-h450-p-k-no",{"id":398,"photo_url":399},38818,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKA24DbCBPGil3W-0q9FM0Chd8CuPwANBBdlDXE8ld8mJs-rkU=w36-h36-p-rp-mo-br100",{"id":401,"author":402,"reviewer_meta":403,"stars":330,"time":404,"text":405,"photos":406},61565,"Janice Li","5 reviews · 2 photos","8 months ago","Located just within 5 minutes from central mtr station, PBC is a gym not just for barbell lovers but people of all different goals. An aesthetically calming space with quality equipment and great community. Flexible packages suitable for locals and overseas visitors.",[407],{"id":408,"photo_url":409},38819,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKv4ZuM9aqcmPh8Aguf91YBDFbGmBjPnlnYDX38bjhYv-oBhQ=w36-h36-p-rp-mo-br100",{"id":411,"author":412,"reviewer_meta":413,"stars":330,"time":391,"text":414,"photos":415},61566,"Eileen So","Local Guide · 14 reviews · 1 photo","I love the Trainers here and the group classes too! Trainers give very good personal feedback despite the fact that there are so many other students in the group class. I felt that the classes I attended were personalised for me and help me …",[416],{"id":417,"photo_url":418},38820,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVQkdWOsfzBRMM0R2P380nGDwfkHDJEkX0hwv19krk2d_E9dg3C=w36-h36-p-rp-mo-ba12-br100",{"id":420,"author":421,"reviewer_meta":422,"stars":330,"time":391,"text":423,"photos":424},61567,"W","Local Guide · 17 reviews · 10 photos","Best powerlifting gym in HK! Very spacious, nice equipment, and friendly community. I’ve trained during their open gym hours and done personal training sessions with one of their coaches. She helps me with workout programs at the gym and even when I’m traveling.",[425],{"id":426,"photo_url":427},38821,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjXlIp-R5B4XDG1nGc0oy9ekvnolJCsTy5DxYaXrOhFi-GIVRcXn=w36-h36-p-rp-mo-ba12-br100",{"id":429,"author":430,"reviewer_meta":431,"stars":330,"time":341,"text":432,"photos":433},61568,"Karen Liu","10 reviews","Kay Kay and the entire Powerhouse Barbell team are pro’s making powerlifting and weight training accessible for beginners and athletes. I try to stop by everytime I’m in town. Facilities are top-notch and I always learn something new from the classes",[434],{"id":435,"photo_url":436},38822,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVS7jzXJLxtkQIgs4IctS0jgomKhPHhCF5yhTOOU4xpN21gpYg9=w36-h36-p-rp-mo-br100",{"id":438,"author":439,"reviewer_meta":440,"stars":330,"time":404,"text":441,"photos":442},61569,"Amen choi","Local Guide · 14 reviews · 27 photos","Amazing coaches, beautiful community. A1 place to workout and hangout!",[443,446,449],{"id":444,"photo_url":445},38823,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn0wQ0lMDtVvlqhO2-v2al1muZP6lBBQMUjk8APZCu-fFKRtCYF13s1Bm3676aVWip8gpwkZsLbf15D8owPvL8oRQ4Jqu7KJxY8laQ8hixCXA7iTNIccDnfJG9yysSw-BWQqmkdtBtWNaQU=w300-h450-p-k-no",{"id":447,"photo_url":448},38824,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn1Se2uUZqF35TNvAC6ZaWbElEIGnPFQtsRfax-o_cfUuKiOS7Cn___SVDLNN7L8O2hdkk4p_jCqoTdk-Wh7COwQrnnIg5sjs4oBpvnIxaW5r0EakfDdzReyX9zJjGkttndyI0LSa4_KmLqb=w300-h450-p-k-no",{"id":450,"photo_url":451},38825,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjUS1ZHSpBluI7ynQjxHR7hpcssyfOFV8y0dy66Bx4PNCO4nmCI2XA=w36-h36-p-rp-mo-ba12-br100",{"id":453,"author":454,"reviewer_meta":455,"stars":330,"time":391,"text":456,"photos":457},61570,"Kale Law","5 reviews","I've been at Powerhouse Barbell Club for over 6 months now, and it's one of the best facilities I've ever experienced in Hong Kong. The location is convenient and tactical, and its underground setting allows gym goers to drop their weights …",[458],{"id":459,"photo_url":460},38826,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKXGsvRucFWMpcnUnxNKXpnnVrj084FuUVzauSGTZzLEeUPz4vo=w36-h36-p-rp-mo-br100",{"id":462,"author":463,"reviewer_meta":464,"stars":330,"time":391,"text":465,"photos":466},61571,"Nixster W","Local Guide · 12 reviews · 8 photos","Awesome place and community. I had personal training with Kay Kay and not only was she incredibly accommodating and patient with me and my ever changing goals, she made sure I progressed well and got stronger with her programming. Great …",[467],{"id":468,"photo_url":469},38827,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKxgCsVawi8tCc64WVzZLWiCtTVJykF5ka5X57yNYKTtIGSwg=w36-h36-p-rp-mo-ba12-br100",{"id":471,"author":472,"reviewer_meta":473,"stars":330,"time":391,"text":474,"photos":475},61572,"Terezita Schreiber","3 reviews","Purchased a day pass for open gym while visiting Hong Kong. The owners and trainers were friendly and welcoming. I’m in training for another powerlifting meet in the USA and this is by far the nicest gym I have visited in all of my travels. …",[476],{"id":477,"photo_url":478},38828,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocK2SK-W-B_BFl4U59lDrsSVYVK_2OsQ3LKqlwIEqqMssIlXKg=w36-h36-p-rp-mo-br100",{"id":480,"author":481,"reviewer_meta":482,"stars":330,"time":391,"text":483,"photos":484},61573,"Minoru Motooka","Local Guide · 104 reviews","I have been hopping ard several gyms in HK for the past 8 years and finally found the one! This gym has highly motivated and friendly members, professional coaches and amazing facility. Highly recommended.",[485],{"id":486,"photo_url":487},38829,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjUYuf6xnJFukA0njYOT-We2sVh7uONFVZIB__xtzJm-3gYLeGCh=w36-h36-p-rp-mo-ba12-br100",{"id":489,"author":490,"reviewer_meta":491,"stars":330,"time":391,"text":492,"photos":493},61574,"Rafik Fellal","Local Guide · 23 reviews · 1 photo","Amazing gym and equipment! We went there with a group of friends while traveling in HK and it was the best gym we’ve seen in HK! Will definitely be back and definitely recommend as well!",[494],{"id":495,"photo_url":496},38830,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjV35ttNCmFCgMJju3p7IHhqxioV9QBHF28c41iZ5aCDAiNjzw-iKA=w36-h36-p-rp-mo-ba12-br100",{"id":498,"author":499,"reviewer_meta":500,"stars":330,"time":391,"text":501,"photos":502},61575,"Christophe Younes","Local Guide · 17 reviews · 8 photos","Really cool gym with Eleiko gear 😍\nCool classes, especially mobility\nNice people and clean changing rooms 👌 …",[503,506],{"id":504,"photo_url":505},38831,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn1cFq7sw4KCwLgE8konmryWupkfRRlO4E_ei8YXY9IGRBPAK5AXCE-LawLWQYbjwmf-mps_g05qfI47lbqPpieTAXxyzWueaj7Jnf9iZUH3q5i4SDkYEsxADO5Jdr8ztXY2eo4a=w600-h450-p-k-no",{"id":507,"photo_url":508},38832,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocIC1ivv5Lfgb5dGz_o-cBoTW2VgBKa-FGUQ5WR0j3r8tBFB4w=w36-h36-p-rp-mo-ba12-br100",{"id":510,"author":511,"reviewer_meta":512,"stars":330,"time":391,"text":513,"photos":514},61576,"Brendan Keylock","Local Guide · 20 reviews · 4 photos","Great gym with top quality facilities including powerlifting\u002FOlympic lifting equipment. Staff\u002Fteam are also very friendly, accommodating, professional and knowledgeable",[515],{"id":516,"photo_url":517},38833,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocJHAb-2_FJ-fUP6AYGS3oW0aMhcGwwJUdjLAkMAFGKqeguWyg=w36-h36-p-rp-mo-ba12-br100",{"id":519,"author":520,"reviewer_meta":521,"stars":330,"time":391,"text":522,"photos":523},61577,"Michaelphilip Lim","6 reviews","Gem of a place! Huge space, great vibes! Alfred was friendly and walked me through the session with no frills! 5 stars!",[524],{"id":525,"photo_url":526},38834,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKMdthNzFWuW_NX1dm7N_vf03GoDuztuYlPpTnMUCliav6QvQ=w36-h36-p-rp-mo-br100",{"id":528,"author":529,"reviewer_meta":530,"stars":330,"time":531,"text":532,"photos":533},61578,"Jane","Local Guide · 33 reviews · 24 photos","11 months ago","Good coaching and clean environment ! Spacious place to do strength training 👍👍 …",[534,537],{"id":535,"photo_url":536},38835,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn371ehr2-fJijx9Ic_I3xENfZoVgXnS5KoBMYBq4Gvnn9XZus7BACLg8tSfnjXmsVpEIKPjQcsDvywmJHzCdNaeKfKNDj9IkGvVnT77i91IUkH98oxyMWyjvriiJ8TCNIh_TWub20rJTATJ=w600-h450-p-k-no",{"id":538,"photo_url":539},38836,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjXwSRpTWvcilRL58Ndii7Ip7zMiSjcRd4tTTu4MkLsNY6sKnpRJOw=w36-h36-p-rp-mo-ba12-br100",{"id":541,"author":542,"reviewer_meta":543,"stars":330,"time":391,"text":544,"photos":545},61579,"James Zhao","Local Guide · 42 reviews · 22 photos","Top notch Eleiko & other branded powerlifting and oly equipment! Plenty of combo racks, space for oly lifting, and dumbbells\u002Fbodybuilding machines for accessories. Coaches with a lot of experience",[546],{"id":547,"photo_url":548},38837,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocLQ-n9ikCfuOX8ec4Vn33lCLIlebicVvXTpA_cXQAPHxd2kRA=w36-h36-p-rp-mo-ba12-br100",{"id":550,"author":551,"reviewer_meta":552,"stars":330,"time":553,"text":554,"photos":555},61580,"Charles Law","11 reviews","9 months ago","Awesome facility and great coaching quality. Highly recommend!",[556],{"id":557,"photo_url":558},38838,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjURKxv-lIoLiRwP7va8g3yHQ9FmTChJkM4q1XqXzcNUt1WpMxZwBg=w36-h36-p-rp-mo-br100",{"id":560,"author":561,"reviewer_meta":562,"stars":330,"time":391,"text":563,"photos":564},61581,"Malachi Wong","2 reviews · 3 photos","Best powerlifting gym in hk for sure. They good all the new plates and gear! definitely recommend this gym.",[565],{"id":566,"photo_url":567},38839,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjU__HyXYm2Y1O4ZcIKAWWRoNaG-hg3nUfuD8J0RCvnWE_ZFGOY=w36-h36-p-rp-mo-br100",{"id":569,"author":570,"reviewer_meta":571,"stars":330,"time":391,"text":572,"photos":573},61582,"Alison Qiao","Local Guide · 34 reviews · 7 photos","Had my trial classes and really enjoyed them! Clean and spacious studio, lots of equipment, friendly coaches, and great playlist.",[574],{"id":575,"photo_url":576},38840,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocIlkA7Y_NBAw5WG48SJJ3H7twOxGz_-bRycV9xdMdXQCxf_JQ=w36-h36-p-rp-mo-ba12-br100",{"id":578,"author":579,"reviewer_meta":473,"stars":330,"time":391,"text":580,"photos":581},61583,"Damien Quidel","best gym in HK, Kay Kay and her staff are amazing, loved the brand new eleiko plates !!",[582],{"id":583,"photo_url":584},38841,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocJ__wa-46wmEB_98z0w_tPYwEyObNgK2KVvZa5fsOEd-ptz=w36-h36-p-rp-mo-br100",{"id":586,"author":587,"reviewer_meta":588,"stars":330,"time":341,"text":589,"photos":590},61584,"KC Wong","1 review","best weightlifting gym in hk 🙌🏽 been a happy member since day 1! …",[591],{"id":592,"photo_url":593},38842,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKcC3jsFWYcSA6DwQZT0rXN2uRvx-n-Twg8bNcJTDLtjQ3xKA=w36-h36-p-rp-mo-br100",{"id":595,"author":596,"reviewer_meta":473,"stars":330,"time":391,"text":597,"photos":598},61585,"Walter Teng","Clean gym with brand new Eleiko equipment and friendly staff, 10\u002F10 would visit again when I'm in HK",[599],{"id":600,"photo_url":601},38843,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocLO1hnDjtnD7IYQmPEqCxyW6x6D6f0Z6Gdk7f7B1bbYSyf1yg=w36-h36-p-rp-mo-br100",{"id":603,"author":604,"reviewer_meta":605,"stars":330,"time":391,"text":606,"photos":607},61586,"Shaun Michael","Local Guide · 24 reviews · 5 photos","Pleasure to work out here at the Consensus HK Event! Kay was a wealth of knowledge and fun to lift with!",[608],{"id":609,"photo_url":610},38844,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjUXBK0MJQtD4SyFqbT0LTRPVZgbgLe6aMJWibEWnBawOO7EyG4k=w36-h36-p-rp-mo-ba12-br100",{"id":612,"author":613,"reviewer_meta":614,"stars":330,"time":391,"text":615,"photos":616},61587,"Jocelyn Keung","1 review · 4 photos","Tried my first class today, it was a nice mix of strength training and finished with a cardio burst!",[617],{"id":618,"photo_url":619},38845,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVvi_py4i-6jU3SqI-8KhU-D8oyf-JhbeBtNYUVGqXGMFLoK2UrDw=w36-h36-p-rp-mo-br100",{"id":621,"author":622,"reviewer_meta":623,"stars":330,"time":391,"text":624,"photos":625},61588,"Phoebee Kong","1 review · 5 photos","Best gym with the best coaches, friendly people and top notch equipments.",[626],{"id":627,"photo_url":628},38846,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocJ1A8GcsZrd3YmEosXruJuj_sIEj4cGgoUfeQcbpyJU_YcpOTvd=w36-h36-p-rp-mo-br100",{"id":630,"author":631,"reviewer_meta":632,"stars":330,"time":391,"text":633,"photos":634},61589,"Laurice Wong","9 reviews · 3 photos","amazjng gym for Olympic weightlifting\u002F powerlifting with the newest equipment and facilities - a joy to train here!",[635],{"id":636,"photo_url":637},38847,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKZh7sNX1GQtX_L8XU3tUXAmSGUOKZ57JNjYprpOOQ1lXmYbIo=w36-h36-p-rp-mo-br100",{"id":639,"author":640,"reviewer_meta":641,"stars":330,"time":391,"text":642,"photos":643},61590,"Wendy Cheung","13 reviews · 9 photos","All smiles!! Love this space.",[644,647],{"id":645,"photo_url":646},38848,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn3VeNrx4Gp3s1flf9J_Q_O0mMpXZ5crUk6u5MH-TUPwsEgx0oYynAZMK7PFruWseasQoq_E7d6fvg2j4d96HMUxtvYns5VhwjsgWA4sypCb3QDXsROJZleyV0TrhyUN0XH7ptBqig=w600-h450-p-k-no",{"id":648,"photo_url":649},38849,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKrRvRV_0X_Wejj2RWKhoqA5Tx4coO71byRTYQvNaWI5QBKaYg=w36-h36-p-rp-mo-br100",{"id":651,"author":652,"reviewer_meta":653,"stars":330,"time":341,"text":654,"photos":655},61591,"D C","Local Guide · 31 reviews · 33 photos","Friendly and welcoming environment with excellent, professional and dedicated coaches",[656],{"id":657,"photo_url":658},38850,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVitFF03cUGN0y9BWcHeqg3n2XPORnFrDk41kqkvopyJlA88GM7=w36-h36-p-rp-mo-ba12-br100",{"id":660,"author":661,"reviewer_meta":403,"stars":330,"time":341,"text":662,"photos":663},61592,"Sandra Glynn","Super welcoming environment for all levels. Super professionals!",[664],{"id":665,"photo_url":666},38851,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocJPTz5HFDTaehb4EWcj9gdT-JFxrKjYzO-Arp1iSkw2-pz_iQ=w36-h36-p-rp-mo-br100",{"id":668,"author":669,"reviewer_meta":670,"stars":330,"time":531,"text":671,"photos":672},61593,"Charles C","4 reviews","Really nice gym ! Professional equipment !",[673],{"id":674,"photo_url":675},38852,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocLkIsq1xt77GiGOE6OaY2oLDgEtBiZplJzu1k1Y6tVC-7HXzRQ=w36-h36-p-rp-mo-br100",{"id":677,"author":678,"reviewer_meta":679,"stars":330,"time":531,"text":680,"photos":681},61594,"Edgar Vigo Del Aguila","15 reviews · 5 photos","Amazing for lifting!!! Good space, nice crowd.",[682],{"id":683,"photo_url":684},38853,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjUbeJ8FdzMWKY-Fhhn8GulndhbXPZfjgw-nx1zz3pMGVZ1QnF_n=w36-h36-p-rp-mo-br100",{"id":686,"author":687,"reviewer_meta":688,"stars":330,"time":391,"text":689,"photos":690},61595,"Adrien Seguy","Local Guide · 22 reviews · 1 photo","Great equipment.  Professional staff.  Excellent location",[691],{"id":692,"photo_url":693},38854,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjXQAPmpr7xenluGq46ZrQsHJnbc4deGnqC1KXVxUTuOSEY1YHKftw=w36-h36-p-rp-mo-ba12-br100",{"id":695,"author":696,"reviewer_meta":697,"stars":330,"time":341,"text":698,"photos":699},61596,"Jeffrey Sin","6 reviews · 3 photos","Best weightlifting gym I’ve been to",[700],{"id":701,"photo_url":702},38855,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVIU0N0lNBj-5P9nyH1gQ0hH6qwieTD7pnZReasfDxDiJJgryA=w36-h36-p-rp-mo-br100",{"id":704,"author":705,"reviewer_meta":706,"stars":330,"time":341,"text":707,"photos":708},61597,"Natasha Kwok","3 reviews · 2 photos","Amazing vibe, equipments and coaches.",[709],{"id":710,"photo_url":711},38856,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocLlYgdPLjTRrvBVN8rvNk4e05GFeMDscTNau-OS64wF43w55Q=w36-h36-p-rp-mo-br100",{"id":713,"author":714,"reviewer_meta":715,"stars":330,"time":391,"text":716,"photos":717},61598,"Jun Young Rhee","2 reviews","Best gym in hk",[718],{"id":719,"photo_url":720},38857,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjXnMBLby8sWrZExfOaWP6Xws92n__308wcnuJDm5b4AKXPHeiyn=w36-h36-p-rp-mo-br100",{"id":722,"author":723,"reviewer_meta":724,"stars":330,"time":725,"text":726,"photos":727},61599,"Jeremy Schrager","12 reviews · 2 photos","a month ago","What an incredible gym for Central! The location is great, discreet but easily accessible. Kay Kay and the team have done an INCREDIBLE job sourcing great equipment and meeting the needs of their community. Highly recommend this gym for …",[728],{"id":729,"photo_url":730},38858,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocLAi-Kcminx1mgY53_KjTf43Zr9dU9rhBU84z2Na2KCGAA_JA=w36-h36-p-rp-mo-br100",{"id":732,"author":733,"reviewer_meta":734,"stars":330,"time":391,"text":735,"photos":736},61600,"Alvaro Fernández san emeterio","Local Guide · 40 reviews · 107 photos","This gym is incredible, with calibrated weight plates, competition racks, and high-quality special bars.",[737,740,743,746],{"id":738,"photo_url":739},38859,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn17OFfwoMiu8mLuUv0uo9uRCzbb3WzWbBw3cVb5YeJDk_EGs5r99AZdBIRkN27zw-RK5NEQirVSb07SRoNb_tJSdvMzWaYEIo-bO220Qef39M5OvUeV9SqULYZpwYp3qyEOu3OtQw=w300-h450-p-k-no",{"id":741,"photo_url":742},38860,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn0RerkG48gCv2CJOJlOV9hu0fUIV2HQ8musVErMY7Tau1HYgN9hQJDIxzkpg1G-ioeCkcIXy18zB5sZlkyRvBFF_t-vX0faQ0BXHYCieoDSiHJP8uZlnlAp_CeW8vvZ8AN9Bwcq=w300-h225-p-k-no",{"id":744,"photo_url":745},38861,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn0pXM9mTe9-whxfea-jko06tHsp059eaClZkTJLD6xSPNIph-vObhGqEErXZo9tFmJ7x7cjeuQZMnriwVFfvTmYrHBHC7w9yKnwL8rzN3OE1gbyt8rL6HHcaN0eLP_onNAUy1_V=w300-h225-p-k-no",{"id":747,"photo_url":748},38862,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjWPXndup3MLbezi8ZjsbghSz_mlr_pY8YnmOi5l80FNv5TjUCxR=w36-h36-p-rp-mo-ba12-br100",{"id":750,"author":751,"reviewer_meta":752,"stars":753,"time":754,"text":755,"photos":756},61601,"Os","Local Guide · 577 reviews · 4,186 photos","4","6 months ago","🏋🏼 …",[757],{"id":758,"photo_url":759},38863,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjWmbDSQRUJFVtbSqJZ0SFT2JZr294OQ9m2FcsXIXRa6ui71pDU=w36-h36-p-rp-mo-ba12-br100",{"id":761,"author":762,"reviewer_meta":390,"stars":330,"time":341,"text":10,"photos":763},61602,"Chin Chin Lau",[764],{"id":765,"photo_url":766},38864,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjWiOwBwUEB_mfDHUN_93MTkPbhBp8uNUgs40BRKOrLcGoW3eZKY=w36-h36-p-rp-mo-br100",{"id":768,"author":769,"reviewer_meta":10,"stars":330,"time":341,"text":10,"photos":770},61603,"Kristian Kammerer",[771],{"id":772,"photo_url":773},38865,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjUAC11Wsff2Nok1Tv8GUQk5xpm-785K5MxH9nP5f5tXPw7Ctqs=w36-h36-p-rp-mo-br100",{"id":775,"author":776,"reviewer_meta":777,"stars":330,"time":341,"text":10,"photos":778},61604,"roxanne wong","14 reviews · 3 photos",[779],{"id":780,"photo_url":781},38866,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKQwf5bgOh5MrpM6QFo-cnV2-tLsVifk8F6F2Nu8igC9r-wGQ=w36-h36-p-rp-mo-br100",{"id":783,"author":784,"reviewer_meta":10,"stars":330,"time":341,"text":10,"photos":785},61605,"Kiara Choi",[786],{"id":787,"photo_url":788},38867,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVJzPCHGk7jK2GpfxIJgOdURrwXzhn_OzupznJ_n8ug2HTd_dg=w36-h36-p-rp-mo-br100",{"id":790,"author":791,"reviewer_meta":792,"stars":330,"time":341,"text":10,"photos":793},61606,"Wafaa Hammouma","5 reviews · 1 photo",[794],{"id":795,"photo_url":796},38868,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocL7hs-oQ89i0In31COccLvrPXrwEr0bI0KngHVhcHr1G8q9uA=w36-h36-p-rp-mo-br100",{"id":798,"author":799,"reviewer_meta":800,"stars":330,"time":531,"text":10,"photos":801},61607,"Rupert Yeung","Local Guide · 21 reviews · 3 photos",[802],{"id":803,"photo_url":804},38869,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjXB3nnPS-tjVqVTdjvAf4YMBIWcwbWVcZ0x6RBV3HGeD-UdL80IKA=w36-h36-p-rp-mo-ba12-br100",{"id":806,"author":807,"reviewer_meta":808,"stars":330,"time":391,"text":10,"photos":809},61608,"kei yui Chan","6 reviews · 10 photos",[810],{"id":811,"photo_url":812},38870,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjXiA8NR4O_Yobxg321elX4yU_TurMGYo0v5nV136R_-Y_01X4hT=w36-h36-p-rp-mo-br100",[],[815,823,829,833,837,842,849],{"id":816,"name":116,"role":817,"bio":10,"specialties":818,"certifications":822,"source_page":29},3253,"FOUNDER & COACH",[819,820,821],"WEIGHTLIFTING","POWERLIFTING","STRENGTH & CONDITIONING",[],{"id":824,"name":117,"role":825,"bio":10,"specialties":826,"certifications":828,"source_page":29},3254,"COACH",[819,827,821],"CROSSFIT",[],{"id":830,"name":118,"role":825,"bio":10,"specialties":831,"certifications":832,"source_page":29},3255,[820,821],[],{"id":834,"name":321,"role":825,"bio":10,"specialties":835,"certifications":836,"source_page":29},3256,[819,827,821],[],{"id":838,"name":839,"role":825,"bio":10,"specialties":840,"certifications":841,"source_page":29},3257,"Mandy So",[819,821],[],{"id":843,"name":844,"role":845,"bio":10,"specialties":846,"certifications":848,"source_page":29},3258,"Adrian Yahvah","SPORTS & MANUAL THERAPIST, COACH",[847],"SPORTS & MANUAL THERAPY",[],{"id":850,"name":851,"role":852,"bio":10,"specialties":853,"certifications":854,"source_page":29},3259,"Ophelia Chung","FRONT OF HOUSE",[820],[],[856,860,864,868],{"id":857,"name":78,"category":78,"level":10,"duration":10,"schedule":10,"description":858,"source_page":23,"unified_category":10,"category_confidence":74,"category_source":10,"category_reason":10,"updated_at":859},6511,"Expert personal training is provided at Powerhouse Barbell Club.","2026-07-07T14:59:48.715831+00:00",{"id":861,"name":79,"category":79,"level":10,"duration":10,"schedule":10,"description":862,"source_page":23,"unified_category":10,"category_confidence":74,"category_source":10,"category_reason":10,"updated_at":863},6512,"Open Gym is listed as one of the services.","2026-07-07T14:59:48.720134+00:00",{"id":865,"name":80,"category":80,"level":10,"duration":10,"schedule":10,"description":866,"source_page":23,"unified_category":10,"category_confidence":74,"category_source":10,"category_reason":10,"updated_at":867},6513,"Group Training and high attention small group classes are listed as services.","2026-07-07T14:59:48.725610+00:00",{"id":869,"name":133,"category":159,"level":10,"duration":10,"schedule":10,"description":870,"source_page":131,"unified_category":10,"category_confidence":74,"category_source":10,"category_reason":10,"updated_at":871},6514,"Regular Group Classes are listed on the schedule page.","2026-07-07T14:59:48.729846+00:00",[],[874],{"id":875,"email":10,"phone":10,"whatsapp":10,"address":876,"district":18,"opening_hours":877,"social_links":878},729,"LG\u002FF Silver Fortune Plaza, 1 Wellington St, Central, Hong Kong","Monday: 0700 - 2100; Tuesday: 0730 - 2100; Wednesday: 0700 - 2100; Thursday: 0730 - 2100; Friday: 0700 - 2100; Saturday: 1000 - 1700; Sunday: 1000 - 1500",[],1783501933421]