[{"data":1,"prerenderedAt":1085},["ShallowReactive",2],{"gym-detail-project-s-fitness":3},{"gymcenter":4,"website_extraction":23,"website_page_summary":74,"comments":400,"gymphotos":885,"tutors":886,"classes":984,"pricing_items":1046,"contact_infos":1077},{"id":5,"name":6,"slug":7,"phone":8,"address":9,"chinese_website_url":10,"website_url":11,"rating":12,"view_count":13,"lat":14,"lng":15,"google_map_url":16,"district":17,"eng_district":18,"parent_district":19,"eng_parent_district":20,"summary":21,"created_at":22},3862,"Project S Fitness","project-s-fitness","+852 2328 8211","33-34\u002FF, 69 Jervois St, Sheung Wan, Hong Kong","","https:\u002F\u002Fwww.project-s.com.hk\u002F","4.9","53.0","22.2852335","114.1511115","https:\u002F\u002Fwww.google.com\u002Fmaps\u002Fplace\u002FProject+S+Fitness\u002Fdata=!4m7!3m6!1s0x340401f8624f6b79:0x435514e8e760a8c!8m2!3d22.2852335!4d114.1511115!16s%2Fg%2F11s4ymqyn3!19sChIJeWtPYvgBBDQRjAp2jk5RNQQ?authuser=0&hl=en&rclk=1","金鐘","Admiralty","香港","Hong Kong","The Magic of Group Fitness website content covering main gym information, classes and training programs, contact information, membership and pricing. First-timers get a 2-for-1 discount! Join now for short yet challenging group workouts that get you great results. ✓ Spinning ✓ Strength ✓ HIIT ✓ More!. The Magic of Group Fitness. Are you ready to leave your comfort zone? Whether you are a newbie or a pro, let's get started on this exciting journey!. Choose from 6 unique classes. From high intensity workouts to indoor cycling to strength training, whatever level you're at, we've got you covered. Group Training Classes in Hong Kong. At Project S, we deliver short yet challenging workouts that get you great results. Each class is expertly led by our team of highly qualified instructors who aim to help you reach your fitness goals, whether you are a newbie or an athlete. We offer classes for every fitness level and provide plenty of options for you to choose from. FIRST TIMER: WELCOME 2-FOR-1 SESSIONS HKD 350 *Valid for 14 days from date of purchase.","2026-07-09T08:45:38.224352+00:00",{"id":24,"website_url":25,"normalized_url":25,"brand_names":26,"language":30,"about_mission":33,"about_page_url":34,"about_page_found":35,"about_positioning":36,"about_original_summary":44,"about_rewritten_content":45,"seo_keywords":46,"seo_short_description":63,"source_notes":64,"created_at":72,"updated_at":73},760,"https:\u002F\u002Fwww.project-s.com.hk",[27,28,29],"Project S","Project-S","Project S Fitness Limited",{"primary":31,"secondary":32},"English",[],"Our Mission is to inspire people to work hard to become a stronger version of themselves. We are dedicated to providing our clients with the best workouts to achieve great results. We believe that through fitness, we can change people’s lives for the better.","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-story\u002F",true,[37,38,39,40,41,42,43],"Group fitness studio in Sheung Wan, Hong Kong","Short yet challenging workouts designed for results","Classes for every fitness level, from beginners to athletes","Bright and cheerful studio with light colours and big windows","Focus on physical and mental strength","Highly qualified instructors","Fitness accessible for everyone","Project S is a group fitness studio in Sheung Wan, Hong Kong. The studio delivers short, challenging workouts designed to get results, including strength, cardio, HIIT, indoor cycling, weight training, yoga\u002FPilates and sound meditation. Founder Sarah Wersborg opened Project S after more than seven years as a fitness instructor. The studio focuses on group fitness, highly qualified instructors, classes for every fitness level, and a bright, cheerful studio environment with light colours and big windows.","Project S is a group fitness studio in Sheung Wan offering short, results-focused workouts for a range of fitness levels. Built around the magic of group fitness, the studio provides indoor cycling, strength, stretch, Les Mills, Pilates-inspired and recovery classes led by qualified instructors. Founded by Sarah Wersborg, Project S aims to create a comfortable, bright and welcoming environment where clients can become stronger physically and mentally.",[27,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62],"Project S Hong Kong","group fitness Sheung Wan","group class gym Hong Kong","spin classes Hong Kong","Les Mills RPM","Project Spin","SYNC","strength classes Hong Kong","Les Mills BodyPump","Pilates X Strength","stretch classes Hong Kong","Athlete's Stretch","Les Mills Bodybalance","corporate wellness","private class","fitness studio Sheung Wan","Project S is a group fitness studio in Sheung Wan, Hong Kong offering spin, strength, stretch, Les Mills, Pilates and recovery classes led by qualified instructors.",[65,66,67,68,69,70,71],"Pages successfully read include homepage, Our Story, Instructors, Our Classes, Spin, Les Mills RPM, Project Spin, SYNC, Strength, Les Mills BodyPump, Pilates X Strength, Stretch, Athlete's Stretch, Les Mills Bodybalance, Schedule, Packages and Contact Us.","Pricing was extracted from visible text on https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Fpackages\u002F.","No image OCR content was supplied or used.","Schedules were extracted from visible schedule widgets. The site displays UTC GMT-0 and some entries include cancelled classes.","Opening hours were not found in the supplied content.","No social media links were found in the supplied content.","WhatsApp was not explicitly identified; both listed numbers were shown under Call Us or footer contact details.","2026-07-09T13:02:14.868494+00:00","2026-07-09T13:02:14.868517+00:00",[75,99,115,134,151,166,183,202,218,233,247,264,278,289,306,317,333,350,366,385],{"id":76,"website_content_id":77,"sequence":78,"requested_url":25,"url":79,"source":80,"renderer":81,"status_code":82,"title":83,"description":84,"content":85,"summary":86,"key_points":87,"page_type":94,"database_action":95,"content_length":96,"error":10,"created_at":97,"updated_at":98},12667,609,1,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002F","homepage","requests",200,"Project S | Group Class Gym in Sheung Wan, Hong Kong","First-timers get a 2-for-1 discount! Join now for short yet challenging group workouts that get you great results. ✓ Spinning ✓ Strength ✓ HIIT ✓ More!",null,"First-timers get a 2-for-1 discount! Join now for short yet challenging group workouts that get you great results. ✓ Spinning ✓ Strength ✓ HIIT ✓ More!. The Magic of Group Fitness. Are you ready to leave your comfort zone? Whether you are a newbie or a pro, let's get started on this exciting journey!.",[88,89,90,91,92,93],"The Magic of Group Fitness","Are you ready to leave your comfort zone? Whether you are a newbie or a pro, let's get started on this exciting journey!","Our Classes","Spin","Spin your way with us—road rides, interval challenges, or rhythm‑driven beats. Low‑impact, high‑energy, and guaranteed to fire up your cardio, torch calories, and elevate your mood.","Strength","gym_homepage","import",4001,"2026-07-09T13:23:54.594399+00:00","2026-07-09T13:23:54.594418+00:00",{"id":100,"website_content_id":77,"sequence":101,"requested_url":102,"url":103,"source":104,"renderer":81,"status_code":82,"title":105,"description":106,"content":85,"summary":107,"key_points":108,"page_type":111,"database_action":95,"content_length":112,"error":10,"created_at":113,"updated_at":114},12668,2,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002F","menu","Group Training Classes in Hong Kong | Project S","Choose from 6 unique classes. From high intensity workouts to indoor cycling to strength training, whatever level you're at, we've got you covered.","Choose from 6 unique classes. From high intensity workouts to indoor cycling to strength training, whatever level you're at, we've got you covered. Group Training Classes in Hong Kong.",[109,90,93,110],"Group Training Classes in Hong Kong","Stretch","classes_or_programs",552,"2026-07-09T13:23:54.598448+00:00","2026-07-09T13:23:54.598464+00:00",{"id":116,"website_content_id":77,"sequence":117,"requested_url":118,"url":119,"source":104,"renderer":81,"status_code":82,"title":120,"description":121,"content":85,"summary":122,"key_points":123,"page_type":130,"database_action":95,"content_length":131,"error":10,"created_at":132,"updated_at":133},12669,3,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Fpackages","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Fpackages\u002F","Packages | Project S","At Project S, we deliver short yet challenging workouts that get you great results. Each class is expertly led by our team of highly qualified instructors who aim to help you reach your fitness goals, whether you are a newbie or an athlete. We offer classes for every fitness level and provide plenty of options for you to choose from.","At Project S, we deliver short yet challenging workouts that get you great results. Each class is expertly led by our team of highly qualified instructors who aim to help you reach your fitness goals, whether you are a newbie or an athlete. We offer classes for every fitness level and provide plenty of options for you to choose from. FIRST TIMER: WELCOME 2-FOR-1 SESSIONS HKD 350 *Valid for 14 days from date of purchase.",[124,125,126,127,128,129],"Packages","First-time Offers","FIRST TIMER: WELCOME 2-FOR-1 SESSIONS HKD 350 *Valid for 14 days from date of purchase","Drop-in Offers","DROP-IN SPECIAL SINGLE SESSION HKD 350 *Valid for 7 days on first use","Bundle Offers","contact",1112,"2026-07-09T13:23:54.602772+00:00","2026-07-09T13:23:54.602789+00:00",{"id":135,"website_content_id":77,"sequence":136,"requested_url":137,"url":138,"source":104,"renderer":81,"status_code":82,"title":139,"description":106,"content":85,"summary":140,"key_points":141,"page_type":111,"database_action":95,"content_length":148,"error":10,"created_at":149,"updated_at":150},12670,4,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fspin","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fspin\u002F","Spin Classes in Hong Kong | Project S Cycling Studio","Choose from 6 unique classes. From high intensity workouts to indoor cycling to strength training, whatever level you're at, we've got you covered. Spinning Classes in Hong Kong. Whichever ride you choose, expect low-impact, high-performance sessions that challenge your body, elevate your mind, and keep you coming back for more.",[142,143,144,145,146,147],"Spinning Classes in Hong Kong","Whichever ride you choose, expect low-impact, high-performance sessions that challenge your body, elevate your mind, and keep you coming back for more.","Indoor Cycling Workout","RPM™ is a 45-minute group indoor cycling workout. It is the perfect cycling workout for beginners as well as expert cyclists. It's fun, low impact and it creates a unique cycling experience.","Dynamic Spinning Exercise","With a dynamic soundtrack synced to the RPM, this 50-minute class creates a mixtape of intensity designed to make you smile while you sweat!",1211,"2026-07-09T13:23:54.607206+00:00","2026-07-09T13:23:54.607222+00:00",{"id":152,"website_content_id":77,"sequence":153,"requested_url":154,"url":155,"source":104,"renderer":81,"status_code":82,"title":156,"description":106,"content":85,"summary":157,"key_points":158,"page_type":111,"database_action":95,"content_length":163,"error":10,"created_at":164,"updated_at":165},12671,5,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fstrength","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fstrength\u002F","Strength Classes in Hong Kong | Project S","Choose from 6 unique classes. From high intensity workouts to indoor cycling to strength training, whatever level you're at, we've got you covered. Group Training Classes in Hong Kong. Bodypump® is the original Barbell Class™: The ideal workout for anyone looking to get lean, toned and fit – fast.",[109,159,160,161,162],"Total Body Workout","Bodypump® is the original Barbell Class™: The ideal workout for anyone looking to get lean, toned and fit – fast.","Flexibility and Stability Class","Improve your core stability, strength, and flexibility with Pilates, a mat-based class that focuses on connecting your mind and body.",646,"2026-07-09T13:23:54.610927+00:00","2026-07-09T13:23:54.610943+00:00",{"id":167,"website_content_id":77,"sequence":168,"requested_url":169,"url":170,"source":104,"renderer":81,"status_code":82,"title":171,"description":172,"content":85,"summary":173,"key_points":174,"page_type":111,"database_action":95,"content_length":180,"error":10,"created_at":181,"updated_at":182},12672,6,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fstretch","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fstretch\u002F","Stretch Classes in Hong Kong | Project S","Stretch Classes in Hong Kong","Stretch Classes in Hong Kong. Recovery Classes in Hong Kong. ATHLETE’S STRETCH is a recovery class designed to restore balance, support longevity, and enhance performance across all your strength and rides.",[175,176,177,178,179],"Recovery Classes in Hong Kong","Full Body Recovery","ATHLETE’S STRETCH is a recovery class designed to restore balance, support longevity, and enhance performance across all your strength and rides.","Yoga Inspired Class","Ideal for anyone and everyone, Bodybalance ™ is the yoga-based class that will improve your mind, your body and your life.",797,"2026-07-09T13:23:54.614731+00:00","2026-07-09T13:23:54.614745+00:00",{"id":184,"website_content_id":77,"sequence":185,"requested_url":186,"url":187,"source":104,"renderer":81,"status_code":82,"title":188,"description":189,"content":85,"summary":190,"key_points":191,"page_type":197,"database_action":198,"content_length":199,"error":10,"created_at":200,"updated_at":201},12673,7,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fspin\u002Fles-mills-rpm","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fspin\u002Fles-mills-rpm\u002F","Beginner Indoor Cycling Class in Hong Kong - LES MILLS RPM™ | Project S","Our 45-minute group indoor cycling workout is fun, low impact and burns loads of calories. Reserve your spot today and get ready to ride!","Our 45-minute group indoor cycling workout is fun, low impact and burns loads of calories. Reserve your spot today and get ready to ride!. Indoor Cycling Workout. RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn loads of calories during a 45-minute session.",[144,192,193,194,195,196],"RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn loads of calories during a 45-minute session.","You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!","RPM is the perfect cycling workout for beginners as well as expert cyclists. To get a better experience, we recommend that you wear cycling shoes with SPD cleats.","Choose Your Instructors","Cindy switched her career from the fashion industry to fitness in 2019 when she realised fitness was her true passion.","careers","optional",1646,"2026-07-09T13:23:54.618407+00:00","2026-07-09T13:23:54.618422+00:00",{"id":203,"website_content_id":77,"sequence":204,"requested_url":205,"url":206,"source":104,"renderer":81,"status_code":82,"title":207,"description":208,"content":85,"summary":209,"key_points":210,"page_type":111,"database_action":95,"content_length":215,"error":10,"created_at":216,"updated_at":217},12674,8,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fspin\u002Fproject-spin","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fspin\u002Fproject-spin\u002F","Dynamic Spinning Exercise Class in HK | Project S","With a dynamic soundtrack synced to the RPM, this 50-minute class creates a mixtape of intensity designed to make you smile while you sweat. Join now!","With a dynamic soundtrack synced to the RPM, this 50-minute class creates a mixtape of intensity designed to make you smile while you sweat. Join now!. Dynamic Spinning Exercise. Choose Your Instructors.",[146,195,211,212,213,214],"Ason started his fitness journey after his very first BodyCombat class in 2011 and is certified in several Les Mills programmes, TRX and Stick Mobility.","Originally from Atlanta, GA, fitness has always been a constant in her life. From hiking and swimming to playing rugby, she has always thrived on staying active.","The founder of Project S, Sarah has over 7 years of experience in the fitness industry. She reached Elite and Advanced Level in several Les Mills programs and is a licensed Personal Trainer and Group Fitness Instructor.","Schedule",978,"2026-07-09T13:23:54.621951+00:00","2026-07-09T13:23:54.621968+00:00",{"id":219,"website_content_id":77,"sequence":220,"requested_url":221,"url":222,"source":104,"renderer":81,"status_code":82,"title":223,"description":224,"content":85,"summary":225,"key_points":226,"page_type":111,"database_action":95,"content_length":230,"error":10,"created_at":231,"updated_at":232},12675,9,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fspin\u002Fsync","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fspin\u002Fsync\u002F","Sync Cycle Class in HK | Project S","Sync (Rhythm) Cycle Class in HK","Sync (Rhythm) Cycle Class in HK. Find your rhythm. Own your ride. Live in SYNC. Choose Your Instructors.",[227,228,195,229,214],"Ride the Rhythm","Find your rhythm. Own your ride. Live in SYNC.","With a personality too big for her small physique, Pia Recile ensures that she brings technicality, empowering speeches and infectious energy with her to every class.",841,"2026-07-09T13:23:54.625376+00:00","2026-07-09T13:23:54.625393+00:00",{"id":234,"website_content_id":77,"sequence":235,"requested_url":236,"url":237,"source":104,"renderer":81,"status_code":82,"title":238,"description":239,"content":85,"summary":240,"key_points":241,"page_type":111,"database_action":95,"content_length":244,"error":10,"created_at":245,"updated_at":246},12676,10,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fstrength\u002Fles-mills-bodypump","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fstrength\u002Fles-mills-bodypump\u002F","LES MILLS BODYPUMP™ Training Classes in Hong Kong | Project S","Using light to moderate weights with lots of repetition, Bodypump is the ideal workout for anyone looking to get lean, toned and fit - fast. Join now!","Using light to moderate weights with lots of repetition, Bodypump is the ideal workout for anyone looking to get lean, toned and fit - fast. Join now!. Bodypump ® is the original Barbell Class ™ : The ideal workout for anyone looking to get lean, toned and fit – fast. Choose Your Instructors.",[159,242,195,211,212,243],"Bodypump ® is the original Barbell Class ™ : The ideal workout for anyone looking to get lean, toned and fit – fast.","Jack has been a GX instructor for over 12 years. Being over 200lbs in his early 20s and wanting to shed the extra weight led him to his first experience of group exercises.",1514,"2026-07-09T13:23:54.629001+00:00","2026-07-09T13:23:54.629015+00:00",{"id":248,"website_content_id":77,"sequence":249,"requested_url":250,"url":251,"source":104,"renderer":81,"status_code":82,"title":252,"description":253,"content":85,"summary":254,"key_points":255,"page_type":197,"database_action":198,"content_length":261,"error":10,"created_at":262,"updated_at":263},12677,11,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fstrength\u002Fpilates-x-strength","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fstrength\u002Fpilates-x-strength\u002F","Pilates x Strength Class in HK - Yoga, Tai Chi, Pilates | Project S","Bend and stretch through a series of simple yoga moves that embrace elements of Tai Chi and Pilates. Ideal for anyone and everyone. Join now!","Bend and stretch through a series of simple yoga moves that embrace elements of Tai Chi and Pilates. Ideal for anyone and everyone. Join now!. Pilates Strength class in Hong Kong. “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” - Joseph Pilates.",[256,257,258,195,259,260],"Pilates Strength class in Hong Kong","“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” - Joseph Pilates","In some classes, props like small balls, bands, and Pilates circles may be incorporated to add variety, challenge, and fun!","Anastasia is a Pilates instructor and nutrition coach from Ukraine. She started to do Pilates during her modeling career.","Mark has more than 15 years of experience in the fitness industry, both as instructor and group fitness coordinator.",858,"2026-07-09T13:23:54.632546+00:00","2026-07-09T13:23:54.632562+00:00",{"id":265,"website_content_id":77,"sequence":266,"requested_url":267,"url":268,"source":104,"renderer":81,"status_code":82,"title":269,"description":270,"content":85,"summary":271,"key_points":272,"page_type":111,"database_action":95,"content_length":275,"error":10,"created_at":276,"updated_at":277},12678,12,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fstretch\u002Fathletes-stretch","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fstretch\u002Fathletes-stretch\u002F","Athlete's Stretch Class in HK | Project S","Athlete's Stretch is a class designed to complement and enhance your training.","Athlete's Stretch is a class designed to complement and enhance your training. Choose Your Instructors. Alex Dick Since 2010, Alex has structured his life around fitness, initially focusing on running and triathlons.",[58,195,273,274,213,214],"Alex Dick Since 2010, Alex has structured his life around fitness, initially focusing on running and triathlons.","Since 2010, Alex has structured his life around fitness, initially focusing on running and triathlons.",1058,"2026-07-09T13:23:54.636167+00:00","2026-07-09T13:23:54.636182+00:00",{"id":279,"website_content_id":77,"sequence":280,"requested_url":281,"url":282,"source":104,"renderer":81,"status_code":82,"title":283,"description":253,"content":85,"summary":284,"key_points":285,"page_type":111,"database_action":95,"content_length":286,"error":10,"created_at":287,"updated_at":288},12679,13,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fstretch\u002Fles-mills-bodybalance","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-classes\u002Fstretch\u002Fles-mills-bodybalance\u002F","BODYBALANCE™ Class in HK - Yoga, Tai Chi, Pilates | Project S","Bend and stretch through a series of simple yoga moves that embrace elements of Tai Chi and Pilates. Ideal for anyone and everyone. Join now!. Choose Your Instructors. The founder of Project S, Sarah has over 7 years of experience in the fitness industry. She reached Elite and Advanced Level in several Les Mills programs and is a licensed Personal Trainer and Group Fitness Instructor.",[178,195,213,214],791,"2026-07-09T13:23:54.639638+00:00","2026-07-09T13:23:54.639652+00:00",{"id":290,"website_content_id":77,"sequence":291,"requested_url":292,"url":34,"source":104,"renderer":81,"status_code":82,"title":293,"description":294,"content":85,"summary":295,"key_points":296,"page_type":111,"database_action":95,"content_length":303,"error":10,"created_at":304,"updated_at":305},12680,14,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Four-story","Bright Fitness Studio in Sheung Wan with Big Windows | Project S","Whether you're a beginner or a pro, you'll enjoy short yet challenging workouts in a motivating environment that delivers maximum results.","Whether you're a beginner or a pro, you'll enjoy short yet challenging workouts in a motivating environment that delivers maximum results. A Fitness Studio Unlike Any Other.",[297,298,299,300,301,302],"Story","Sarah","Sweat","A Fitness Studio Unlike Any Other","Mission","Vision",3455,"2026-07-09T13:23:54.643008+00:00","2026-07-09T13:23:54.643023+00:00",{"id":307,"website_content_id":77,"sequence":308,"requested_url":309,"url":310,"source":104,"renderer":311,"status_code":82,"title":312,"description":121,"content":85,"summary":121,"key_points":313,"page_type":111,"database_action":95,"content_length":314,"error":10,"created_at":315,"updated_at":316},12681,15,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Fschedule","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Fschedule\u002F","playwright","Schedule | Project S",[214],641,"2026-07-09T13:23:54.646637+00:00","2026-07-09T13:23:54.646653+00:00",{"id":318,"website_content_id":77,"sequence":319,"requested_url":320,"url":321,"source":104,"renderer":81,"status_code":82,"title":322,"description":323,"content":85,"summary":324,"key_points":325,"page_type":197,"database_action":198,"content_length":330,"error":10,"created_at":331,"updated_at":332},12682,16,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Finstructors","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Finstructors\u002F","Meet the Certified Fitness Trainers at Project S in Hong Kong | Project S","You'll be coached by a group of enthusiastic and dedicated instructors that have reached Elite and Advanced Level in several Les Mills programs.","You'll be coached by a group of enthusiastic and dedicated instructors that have reached Elite and Advanced Level in several Les Mills programs. Hong Kong's Best Fitness Trainers. The founder of Project S, Sarah has over 7 years of experience in the fitness industry. She reached Elite and Advanced Level in several Les Mills programs and is a licensed Personal Trainer and Group Fitness Instructor.",[326,327,213,328,274,329],"Hong Kong's Best Fitness Trainers","Sarah Wersborg","Alex Dick","Anastasia Tsiupa",1602,"2026-07-09T13:23:54.650207+00:00","2026-07-09T13:23:54.650224+00:00",{"id":334,"website_content_id":77,"sequence":335,"requested_url":336,"url":337,"source":104,"renderer":81,"status_code":82,"title":338,"description":121,"content":85,"summary":339,"key_points":340,"page_type":111,"database_action":95,"content_length":347,"error":10,"created_at":348,"updated_at":349},12683,17,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Fjoin-our-community","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Fjoin-our-community\u002F","Join our Community | Project S","At Project S, we deliver short yet challenging workouts that get you great results. Each class is expertly led by our team of highly qualified instructors who aim to help you reach your fitness goals, whether you are a newbie or an athlete. We offer classes for every fitness level and provide plenty of options for you to choose from. Head over to our main page and look for the Refer & Earn section. Your unique link is waiting for you to share with your family & friends!.",[341,342,343,344,345,346],"Join Our Community","Head over to our main page and look for the Refer & Earn section. Your unique link is waiting for you to share with your family & friends!","We’re excited to introduce our new app, making it easier for you to book and view schedules, managing your bookings & other useful links - you can download PROJECT S STUDIO available on the App Store.","Experience the ultimate SWEAT EXPERIENCE, designed for first-timers, with Spinning, Strength training, and Stretch sessions to help you crush your fitness goals or try something new!","Ready to earn that ride? Earn a stamp each time you finish a class. After achieving 20, your next class is on us!","Earn a stamp each time you finish a class. After achieving 20, your next class is on us!",1494,"2026-07-09T13:23:54.653954+00:00","2026-07-09T13:23:54.653970+00:00",{"id":351,"website_content_id":77,"sequence":352,"requested_url":353,"url":354,"source":104,"renderer":81,"status_code":82,"title":355,"description":121,"content":85,"summary":356,"key_points":357,"page_type":111,"database_action":95,"content_length":363,"error":10,"created_at":364,"updated_at":365},12684,18,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Ffirst-timer","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Ffirst-timer\u002F","First Timer | Project S","At Project S, we deliver short yet challenging workouts that get you great results. Each class is expertly led by our team of highly qualified instructors who aim to help you reach your fitness goals, whether you are a newbie or an athlete. We offer classes for every fitness level and provide plenty of options for you to choose from. Are you ready to leave your comfort zone? Whether you are a newbie or a pro, let's get started on this exciting journey!.",[89,358,359,360,361,362],"What to Bring","Don't forget to bring your water bottle so you can get a refill at our freshwater filtration station.","At Project S","Just give YOUR personal best. Move at your own pace and take breaks if needed. We are not going to lie; it will be tough, but it will be worth it. Remember, life begins outside your comfort zone.","After Class Congratulations, you did it! Now it is time to stretch, relax, and be proud of what you have accomplished.",1103,"2026-07-09T13:23:54.657851+00:00","2026-07-09T13:23:54.657869+00:00",{"id":367,"website_content_id":77,"sequence":368,"requested_url":369,"url":370,"source":371,"renderer":81,"status_code":82,"title":372,"description":121,"content":85,"summary":373,"key_points":374,"page_type":381,"database_action":95,"content_length":382,"error":10,"created_at":383,"updated_at":384},12685,19,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Ffaq","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Ffaq\u002F","footer","FAQ | Project S","At Project S, we deliver short yet challenging workouts that get you great results. Each class is expertly led by our team of highly qualified instructors who aim to help you reach your fitness goals, whether you are a newbie or an athlete. We offer classes for every fitness level and provide plenty of options for you to choose from. We offer exclusive and luxurious aromatherapy amenities by SOVOS Aromatherapy in our showers and bathrooms for you to refresh after your workout.",[375,376,377,378,379,380],"We offer exclusive and luxurious aromatherapy amenities by SOVOS Aromatherapy in our showers and bathrooms for you to refresh after your workout.","Booking Booking is available 7 days in advance either through our website or our app.","Booking is available 7 days in advance either through our website or our app.","We have USB ports in every locker. You can charge your phone while working out. If you forget to bring a cable, just ask for one at the reception.","Please arrive at least five minutes early. No latecomers will be allowed to join a class already in progress.","Let your instructor know beforehand if you have to leave early.","membership_or_pricing",3805,"2026-07-09T13:23:54.661539+00:00","2026-07-09T13:23:54.661555+00:00",{"id":386,"website_content_id":77,"sequence":387,"requested_url":388,"url":389,"source":371,"renderer":311,"status_code":82,"title":390,"description":121,"content":85,"summary":391,"key_points":392,"page_type":130,"database_action":95,"content_length":397,"error":10,"created_at":398,"updated_at":399},12686,20,"https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Fcontact-us","https:\u002F\u002Fwww.project-s.com.hk\u002Fen\u002Fcontact-us\u002F","Contact Us | Project S","At Project S, we deliver short yet challenging workouts that get you great results. Each class is expertly led by our team of highly qualified instructors who aim to help you reach your fitness goals, whether you are a newbie or an athlete. We offer classes for every fitness level and provide plenty of options for you to choose from. Visit Us 33-34\u002FF, The Chelsea, 69 Jervois Street, Sheung Wan, HK.",[393,394,395,396],"Visit Us 33-34\u002FF, The Chelsea, 69 Jervois Street, Sheung Wan, HK","Email Us info@project-s.com.hk","Call Us +852 2328 8211 +852 4627 8885","Get in Touch",345,"2026-07-09T13:23:54.664993+00:00","2026-07-09T13:23:54.665008+00:00",[401,415,424,443,455,464,474,484,497,506,515,523,536,544,553,561,570,579,587,596,604,612,621,629,637,646,654,663,672,681,690,699,707,716,724,733,741,751,760,769,788,796,803,811,818,825,832,839,846,854,861,869,877],{"id":402,"author":403,"reviewer_meta":404,"stars":405,"time":406,"text":407,"photos":408},64084,"T K","5 reviews · 4 photos","5","7 months ago","What I love about Project S is the variety. Some days I go for high-energy RPM, other days I slow down with yoga or stretch. It keeps my routine fresh and motivating. Especially for RPM, I always book RPM with Ason, he turns a workout into a shared journey, mixing challenge with fun. It’s honestly addictive.",[409,412],{"id":410,"photo_url":411},41583,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn3S5HPDx-nyLaQpPAqCLYW2-DFRK_oCedW2zp-vLEUD9pJeWKN1_wZfS4M-nWSGzCwCJhdVZKEGk6rCGPwllmw0ckSsT6OGRqJu_SicoYaBumuyiaIt8snXsLksHIjvrLEiptYN-LcC7RD8=w600-h450-p-k-no",{"id":413,"photo_url":414},41584,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocIb_NLqtrslY269JFb09rRaoQIrbmqt_EIO6HkZaSsaoE_j9Q=w36-h36-p-rp-mo-br100",{"id":416,"author":417,"reviewer_meta":418,"stars":405,"time":406,"text":419,"photos":420},64085,"daying wong","1 review","Every RPM session feels like a little escape. The music is perfectly curated, the lighting sets the mood, and the energy in the room just lifts you up. Jack knows how to push you without making it overwhelming, which is why I keep coming back.",[421],{"id":422,"photo_url":423},41585,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVrd8AZ8LuHteNYxQjn0t1QCgV5I_054lsUdmNreL_R6MJ3y8Aj=w36-h36-p-rp-mo-br100",{"id":425,"author":426,"reviewer_meta":427,"stars":405,"time":428,"text":429,"photos":430},64086,"Kathy Yue","2 reviews · 4 photos","a year ago","Highly recommend this gym studio! Aesthetic decor, attentive service, and energetic coach Jack & Mark make workouts enjoyable. The Body Pump class is a favorite - empowering and effective. Five stars!",[431,434,437,440],{"id":432,"photo_url":433},41586,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn37WM81fLix7cxVVU1-3DqbOXFCZ-B0ZumFBdmlVySNyrTbvuPnOylHAITv55CAmLTnIB1RNNtNL8d-oJTTg2OLd7_sjFjMPavjkNqo622Io8orf17OjMgbVXi7YPoxRkdgehbnvg=w300-h450-p-k-no",{"id":435,"photo_url":436},41587,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn1ADIvBiEFDRAIPqJjA7-_Y1gHyya9n4u0jfVwmwsL2tRk_s0UkU8TCYGtKsx-PSptiamjYTKThSmhh_xSxdx4ypFehBGXykEA3RhoQSmxZP4cGpLgOobzkhSSYNriJrTRaVytn=w300-h225-p-k-no",{"id":438,"photo_url":439},41588,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn0NChksAOrq3kc0f5av5BfLX6UW-lvxQfH-QfFWUoylc_m4syl_WsV6-Bf3S6S7rJtrh5DzSGDilZntQiXGuw3GDJSKov92Q-bSFNBwJUt5qDdl9WU6zqZdtM46mZyS4NtpF7t5fA=w300-h225-p-k-no",{"id":441,"photo_url":442},41589,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocJDPZIKe3CM0jPMLyYATGvgXxy5VOGfl9XVBvog1IPSYvWCAqJi=w36-h36-p-rp-mo-br100",{"id":444,"author":445,"reviewer_meta":446,"stars":405,"time":428,"text":447,"photos":448},64087,"KATRINA YIP","8 reviews · 5 photos","Just completed our first timer Les Mills BodyPump with Mark and Athlete’s Stretch with Dilip. Both instructors are very attentive and the group class vibe are superb. Love the fact that they made sure we aren’t injured from overly pushing …",[449,452],{"id":450,"photo_url":451},41590,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn1t27q4HDjOZ_bQO7JC0SsRaahzMmL_xNzz91ct8jPgAlVMufgdd0J71wp2hLSGjhjeYU09iXi4yCzQ2pp2nc_RL7NNyqyC98-QT4Ebpj19CeFQURnAAntOdYEV7nXEIfj0XKAY0w=w600-h450-p-k-no",{"id":453,"photo_url":454},41591,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKEm3cEyZvUqupN4Tci1uWb5wVWubVPasoKb53nsm7Kuysq3w=w36-h36-p-rp-mo-br100",{"id":456,"author":457,"reviewer_meta":458,"stars":405,"time":406,"text":459,"photos":460},64088,"Kelly C","7 reviews","I love how premium yet approachable it feels. From spotless facilities to expert trainers, every class feels curated for both results and enjoyment. …",[461],{"id":462,"photo_url":463},41592,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVqibqGrDOEl4ITdc-Vf6pnCSvCZHNv_PpIoKp002t-Xc-Jz64=w36-h36-p-rp-mo-br100",{"id":465,"author":466,"reviewer_meta":467,"stars":405,"time":468,"text":469,"photos":470},64089,"Fiona Rae","2 reviews","2 months ago","A year of training at Pherform! Started with absolutely zero experience but thanks to a warm and welcoming community, incredible coaches and a very simple booking system I have been able to stay consistent and build strength and confidence.",[471],{"id":472,"photo_url":473},41593,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjWpa-TIW6n5DI3HGuwmobEi4drYUoBqmcLNs3vmE6A4JrkBn2LoBw=w36-h36-p-rp-mo-br100",{"id":475,"author":476,"reviewer_meta":477,"stars":405,"time":478,"text":479,"photos":480},64090,"Carlo","3 reviews","6 months ago","Project S has completely changed the way I see fitness. It’s not just a place to work out —I actually enjoy myself. Trainers are amazing !!On top of that, the events and social gatherings make it feel like a lifestyle hub, not just a gym.",[481],{"id":482,"photo_url":483},41594,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVQEj0eHb57hEXc_Q0dmRMyThX8nCGwm5FEoHNpsH3AnFOZ2J3b=w36-h36-p-rp-mo-br100",{"id":485,"author":486,"reviewer_meta":487,"stars":405,"time":488,"text":489,"photos":490},64091,"Happy Joy","Local Guide · 10 reviews · 5 photos","2 years ago","I’ve been searching for a spin class similar to the one, which I had been going to back home. Finally found it! Both Nicky and Anna were amazing and their energy throughout their classes kept me going!!! Happy I finally took the step to sign up!!!",[491,494],{"id":492,"photo_url":493},41595,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn3Y99AnOZbnVIS0amqdg0SHFWDP_HFy9S0jh6bwSm776kMjW55OYKZAV9b5Ogw8fbFSAmtJBlIAfzJYIHVWtFOou0ZJVqW2l2hsod5LirCdgL__Kjn5QW36RsnelRBcIZDeo86O=w600-h450-p-k-no",{"id":495,"photo_url":496},41596,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVeHaRdIZZATPwnrWeporqDO0tvDccokTl1nwzzTxl2h9XVx16F=w36-h36-p-rp-mo-ba12-br100",{"id":498,"author":499,"reviewer_meta":500,"stars":405,"time":406,"text":501,"photos":502},64092,"Tang Yue","7 reviews · 8 photos","I really appreciate how attentive Alex is, he always makes sure members are comfortable and enjoying themselves. I joined for the workouts, but stayed for the community. The post-class events are such a fun way to connect with people beyond fitness.",[503],{"id":504,"photo_url":505},41597,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocLeEjdiiKyCf42jqJEDlsI0EMNpHYkjLaS8_710GqAvjRUZwA=w36-h36-p-rp-mo-br100",{"id":507,"author":508,"reviewer_meta":509,"stars":405,"time":406,"text":510,"photos":511},64093,"MiAK","6 reviews · 1 photo","LOVE coming here every week =) Love the instructors and the team here. This is truly a nice community I feel like home.",[512],{"id":513,"photo_url":514},41598,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVwbgrr0jfWAVrV5dFZcTWopymqrAP7jHxvDP22R_QVlrWJMIuZ=w36-h36-p-rp-mo-br100",{"id":516,"author":517,"reviewer_meta":458,"stars":405,"time":478,"text":518,"photos":519},64094,"Verna Mok","The classes are so much fun,  everyone is friendly and supportive, and the group energy makes working out feel effortless.",[520],{"id":521,"photo_url":522},41599,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjW3HWlmGbt88riSRCTh4WwdN1FhDZ6ETd8FaaxOfUsn2W1jlQgC=w36-h36-p-rp-mo-br100",{"id":524,"author":525,"reviewer_meta":526,"stars":405,"time":527,"text":528,"photos":529},64095,"Margaret Lai","Local Guide · 24 reviews · 24 photos","3 years ago","Great studio located in Sheung Wan with a mix of indoor cycling (Les Mills RPM), Body Pump, Body Balance and their signature HIIT Project S classes. The awesome shower and changing room facilities will help you reset after working hard!",[530,533],{"id":531,"photo_url":532},41600,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn2SFzvhnHmYXm11DXpjtG422Bamgg2HWmxkOeDxkI1vEHPNlErhyn-YCFB1MgQuMW_FWYAc2ygI0b0ZpmmmH6LJyNaF8iBTohyi-dFc0Ja0pbtR3lju5a8TlzG9R8hJHkBjV7hd=w600-h450-p-k-no",{"id":534,"photo_url":535},41601,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjWR6ER3ZZcelIBDvs-zLCQYAHdzDt3gLxUeCnP4TVUm2Iunl8DVoA=w36-h36-p-rp-mo-ba12-br100",{"id":537,"author":538,"reviewer_meta":467,"stars":405,"time":478,"text":539,"photos":540},64096,"ben li","Sarah’s LES Mills RPM class is incredible — she knows exactly how to build the energy and keep the whole room motivated.",[541],{"id":542,"photo_url":543},41602,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVEVt1p8-XMDrEpj-X9vlTIBwlDGZ-PpKqtTypHBuFL_LMnvZs=w36-h36-p-rp-mo-br100",{"id":545,"author":546,"reviewer_meta":547,"stars":405,"time":428,"text":548,"photos":549},64097,"Thomas Cheng","Local Guide · 24 reviews · 39 photos","Amazing classes, full of energy, and great workouts that truly burns away your fat and calories.  Great amenities, and equipment in great condition.  It's obvious the owner has put a lot of effort in maintaining the place so you can feel like home.  Highly recommended place for those who are serious about working out!",[550],{"id":551,"photo_url":552},41603,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocL50TCSy82ML82dRcRcbZ4Ayg-msjMhRgGpWxKDUVWLggmoYw=w36-h36-p-rp-mo-ba12-br100",{"id":554,"author":555,"reviewer_meta":467,"stars":405,"time":478,"text":556,"photos":557},64098,"Haley Chan","The multiple class options make it feel more like a boutique wellness club. I’ve discovered new ways to move that I never would have tried on my own.",[558],{"id":559,"photo_url":560},41604,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjV7w1cXDkcUtaWnXmlmkw_e5J-MyYpavTVTjx9SsVFWWeRMBta_ug=w36-h36-p-rp-mo-br100",{"id":562,"author":563,"reviewer_meta":564,"stars":405,"time":428,"text":565,"photos":566},64099,"niss fanny","7 reviews · 4 photos","I've been coming here for almost 2 years now after trying out different places. So far the best instructors I had and a great variety of classes and time slots. Also the studio has great facilities, an amazing view (that is definitely a plus...) and a great vibe you can't really find elsewhere.",[567],{"id":568,"photo_url":569},41605,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjV-2noXqKhaMBy_vlc1kLNmWH1XJblfXKYcQVc-f4rJE8NyPX2Ijg=w36-h36-p-rp-mo-br100",{"id":571,"author":572,"reviewer_meta":573,"stars":405,"time":428,"text":574,"photos":575},64100,"Carmen Lau","4 reviews · 2 photos","Excellent Pilates experience. Mark has been very attentive to students. The studio is very decent and clean.",[576],{"id":577,"photo_url":578},41606,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKl7MZKrTk9jDf2KWVmU6KXDrd2S4_Ubn7-IVb2zHpay2vtlh4=w36-h36-p-rp-mo-br100",{"id":580,"author":581,"reviewer_meta":477,"stars":405,"time":428,"text":582,"photos":583},64101,"George Grigoropoulos","World-class facilities, squeaky clean and we'll equiped. Instructors are delivering energetic classes and motivate you to perform at your best.",[584],{"id":585,"photo_url":586},41607,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjWvzQslc4E8gdZFvfT6qFGlbfrLPF40-IxMKOxY2P2TzpeDkxyj=w36-h36-p-rp-mo-br100",{"id":588,"author":589,"reviewer_meta":590,"stars":405,"time":428,"text":591,"photos":592},64102,"Zakiyyah W","6 reviews · 2 photos","Love the place very much. The trainers are extremely friendly and professional. The facilities are also great. Highly recommend this fitness studio!",[593],{"id":594,"photo_url":595},41608,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjUL7uYXizMCIwyQzNwpCHk-N67cVbGwWA0zZkG7TFejOoRDMZtt=w36-h36-p-rp-mo-br100",{"id":597,"author":598,"reviewer_meta":477,"stars":405,"time":428,"text":599,"photos":600},64103,"Winnie Wong","Did the spinning class - very encouraging instructor and the gym itself is super clean and posh!",[601],{"id":602,"photo_url":603},41609,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocJWfv4709w6RFXFN9HoOhogQJiWqbVhOqufp8c3AERpL2RGUQ=w36-h36-p-rp-mo-br100",{"id":605,"author":606,"reviewer_meta":467,"stars":405,"time":428,"text":607,"photos":608},64104,"Jenny Cheng","I had an amazing first experience at Project S and would highly recommend checking it out - it's a fantastic place to begin or continue your fitness journey!",[609],{"id":610,"photo_url":611},41610,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocK4HqlynrHH81cwXS-x_NIBfS8S84ABGtbsrX6dv1D-DUX3hw=w36-h36-p-rp-mo-br100",{"id":613,"author":614,"reviewer_meta":615,"stars":405,"time":428,"text":616,"photos":617},64105,"Ally Wong","3 reviews · 1 photo","Amazing experience with great atmosphere. Coach was great and class was effective. Will definitely come here again!",[618],{"id":619,"photo_url":620},41611,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjV97kV4STSUpFpcUkGPdzsdg-WXj8zKTvlpD2O_FQI8nWlfaAY=w36-h36-p-rp-mo-br100",{"id":622,"author":623,"reviewer_meta":467,"stars":405,"time":428,"text":624,"photos":625},64106,"M C","Very good experience and special thanks to Jack for his kind guidance. This is why I would like to join and looks forward to having the class with Jack again!!",[626],{"id":627,"photo_url":628},41612,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKAVk2KP767yoHxxSfZAEZpa74uUpp1sPXp_ILy0G_vvuRx4A=w36-h36-p-rp-mo-br100",{"id":630,"author":631,"reviewer_meta":458,"stars":405,"time":428,"text":632,"photos":633},64107,"Rose Colledge","Great pump class with Nicky. She is professional and patient, will definitely be back 💪🏼 …",[634],{"id":635,"photo_url":636},41613,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKIcRRnhWkaHZW0Omy2_4oyGhS6Oow1X9dlwh-DB_kzsPxYRQ=w36-h36-p-rp-mo-br100",{"id":638,"author":639,"reviewer_meta":640,"stars":405,"time":428,"text":641,"photos":642},64108,"Oksana Klim","5 reviews · 1 photo","One of the most beautiful and comfortable gym I have ever been ! Specially love the pilates class with Anastasia 💗 …",[643],{"id":644,"photo_url":645},41614,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVD8ms_5aK0vvfixu-nPG-9VPxPIWnqTpxVk5qQ7OpKGAOVQgRD=w36-h36-p-rp-mo-br100",{"id":647,"author":648,"reviewer_meta":640,"stars":405,"time":428,"text":649,"photos":650},64109,"Tiffany Lam","Really nice workout class and teachers are helpful. Environment is so nice and clean",[651],{"id":652,"photo_url":653},41615,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjWWY_mr9FQM0ryvuHRZOq58ctyb9kTgSe_OnePlAV7GJvjggZPm=w36-h36-p-rp-mo-br100",{"id":655,"author":656,"reviewer_meta":657,"stars":405,"time":527,"text":658,"photos":659},64110,"Mish W","Local Guide · 61 reviews · 124 photos","Awesome spinning class with Sarah who has a big heart and passionate about what she is doing. Such good energy!",[660],{"id":661,"photo_url":662},41616,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocL3FPPvaOcH9z7n9zLyWHlSZtr7Ry0vKoNTph-xAGthVXb19w=w36-h36-p-rp-mo-ba12-br100",{"id":664,"author":665,"reviewer_meta":666,"stars":405,"time":428,"text":667,"photos":668},64111,"Edith Yuen","Local Guide · 21 reviews · 21 photos","Great environment, facilities, instructors, receptionists, location! Simply amazing!",[669],{"id":670,"photo_url":671},41617,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVqxCBVGBxc3I_WkNv4RjAPCdmlez8vXSQHGaAMwQh6N22730zh=w36-h36-p-rp-mo-ba12-br100",{"id":673,"author":674,"reviewer_meta":675,"stars":405,"time":428,"text":676,"photos":677},64112,"Karen Ng","12 reviews · 1 photo","Had a fabulous body combat class with Ason!! High energy! Fat burning!",[678],{"id":679,"photo_url":680},41618,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjWKKFYSTPrhRZ9AhvvVcIUrKR1gzPBA2lqJT2YlWk6jRLZIx24ytQ=w36-h36-p-rp-mo-br100",{"id":682,"author":683,"reviewer_meta":684,"stars":405,"time":428,"text":685,"photos":686},64113,"Jennifer Lai","10 reviews","Very nice space and loved the spinning session!",[687],{"id":688,"photo_url":689},41619,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKeXPIM09M28AmfeRNqwLZTqx6iDff22wdv9Y8NS38Tq37apQ=w36-h36-p-rp-mo-br100",{"id":691,"author":692,"reviewer_meta":693,"stars":405,"time":527,"text":694,"photos":695},64114,"alexandre Abadir","Local Guide · 28 reviews · 1 photo","Very good place to train indoor cycling and build the proper fitness for racing and training.",[696],{"id":697,"photo_url":698},41620,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocIWCDZuxuG61zXD2_aAFtJ72zu4ZMhDPGVx9_nGCOUe753ioQ=w36-h36-p-rp-mo-ba12-br100",{"id":700,"author":701,"reviewer_meta":477,"stars":405,"time":428,"text":702,"photos":703},64115,"Jill jill","Very great Pilates & strength training class",[704],{"id":705,"photo_url":706},41621,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVPezc-Uvm7fh6ejh9z_mysx1-9FrDXOQgj4Arr41FWpG-di41B=w36-h36-p-rp-mo-br100",{"id":708,"author":709,"reviewer_meta":710,"stars":405,"time":428,"text":711,"photos":712},64116,"kiran naz","10 reviews · 4 photos","Mark is a very good instructor 🙌 …",[713],{"id":714,"photo_url":715},41622,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKY_mOFFeKM1cAga6MyAPiciOfke4ECRzNhcDE3Bm17_B4QtA=w36-h36-p-rp-mo-br100",{"id":717,"author":718,"reviewer_meta":477,"stars":405,"time":428,"text":719,"photos":720},64117,"Natalie Chan","Very nice studio and good classes",[721],{"id":722,"photo_url":723},41623,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocLrJlq8EVnabVetm--nqClqzB5UUwnXMt5ULk8-jLsFoyVKbPU=w36-h36-p-rp-mo-br100",{"id":725,"author":726,"reviewer_meta":727,"stars":405,"time":527,"text":728,"photos":729},64118,"Katheryn Madonia","Local Guide · 85 reviews · 57 photos","Awesome class format and gorgeous unique space!",[730],{"id":731,"photo_url":732},41624,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjWU_EOnHtL2LJ7ixrFzfX4PJ_Rf5w5JBBV7oBfAi9MKj2aRLPyJ=w36-h36-p-rp-mo-ba12-br100",{"id":734,"author":735,"reviewer_meta":467,"stars":405,"time":527,"text":736,"photos":737},64119,"Stephen W","Fun energetic classes with great facilities!",[738],{"id":739,"photo_url":740},41625,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocIIaaQI067SM0-iXSh0I6Bvfi40rxUr4JtCm3SWd8YVEGHoXQ=w36-h36-p-rp-mo-br100",{"id":742,"author":743,"reviewer_meta":744,"stars":745,"time":428,"text":746,"photos":747},64120,"Tunes Ting Ting","6 reviews · 8 photos","4","Great place !",[748],{"id":749,"photo_url":750},41626,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjUNJtpvnqdAJBd7A8_vqtUS7j5Aru6rCGZCYnuYIj8bvXmsw_-X=w36-h36-p-rp-mo-br100",{"id":752,"author":753,"reviewer_meta":509,"stars":745,"time":754,"text":755,"photos":756},64121,"Molly Li","Edited 2 weeks ago","Project Spin with Alex is intense but addictive. The energy builds gradually and before you realise it you’ve completed one of the best workouts of your week",[757],{"id":758,"photo_url":759},41627,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocJp4xGYxb8SdPVzcKLkkjxUbP3vkxwa9I9skQ5sISNkWVqC6A=w36-h36-p-rp-mo-br100",{"id":761,"author":762,"reviewer_meta":467,"stars":405,"time":763,"text":764,"photos":765},64122,"Wilson Chu","2 weeks ago","Project Spin with Sarah has such a great vibe. People cheer each other on and often hang out after class.",[766],{"id":767,"photo_url":768},41628,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocK-XyBx42Ei74hc3k2rQjhxTrxtLmezbBYiayHPjlVMtavVxA=w36-h36-p-rp-mo-br100",{"id":770,"author":771,"reviewer_meta":772,"stars":405,"time":773,"text":774,"photos":775},64123,"Madeth Baclag","Local Guide · 7 reviews · 40 photos","Edited 8 months ago","Thank you Madeth ♡ see you again soon!",[776,779,782,785],{"id":777,"photo_url":778},41629,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn0hTduHYekGmOGa92UxsZH-33rTl1I4Kh3iwPHU6_M7vfRUi_yVCeoduXxLESgMtIqM8VWveUQuhNlom25C1i_rJdsxm67sCG0-fxScHrVSCmH1uOY3xS-1-amSzM2yKSziPfV-hCFD9eU=w300-h450-p-k-no",{"id":780,"photo_url":781},41630,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn2YNxd0WBBKOjYFAJxTBWp_2h_0EUe9XEsZfaPYw8-hS9Q93lNE1kphQFfUtLae7zPx-9ikDV_CZaR-Mn5G2Jb3-saE-BDVGenIjwFL23QshrkoeEdmNL8T4_tOFDYLsfFxkTjajlEI3XUs=w300-h225-p-k-no",{"id":783,"photo_url":784},41631,"https:\u002F\u002Flh3.googleusercontent.com\u002Fgrass-cs\u002FANxoTn0uPrjr1XAI6SUkiZ8UEOf40t3kvqgnBakLwclSCVoHdnkjZ-jEfqiEE9W2iDqphmHPJQK35lQoGTJaQL4d0TQB0lTbVXq70XCJlRchzhUdTRi5Mg3U0ySx0OQGJU9d2-_fcrvaYkXJ2y3K=w300-h225-p-k-no",{"id":786,"photo_url":787},41632,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjXUz_EL0xmahnl-M4NOUsRtO-iSU6aphyiCOj79uMY86cLV3I7E=w36-h36-p-rp-mo-ba12-br100",{"id":789,"author":790,"reviewer_meta":791,"stars":405,"time":428,"text":10,"photos":792},64124,"Candice Ling Powell","1 review · 1 photo",[793],{"id":794,"photo_url":795},41633,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjXl6EekhQw3TLigsH5p_X5EJ4z98NFcJWcnTGbMTCsWTWAs9hANdA=w36-h36-p-rp-mo-br100",{"id":797,"author":798,"reviewer_meta":615,"stars":405,"time":428,"text":10,"photos":799},64125,"Yuen Ho Yeung",[800],{"id":801,"photo_url":802},41634,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocKIZI7tDXlfMCzZ2tIwWUJDW1OLf3guxNazMg28yLDoE6iIUg=w36-h36-p-rp-mo-br100",{"id":804,"author":805,"reviewer_meta":806,"stars":745,"time":428,"text":10,"photos":807},64126,"Dimpy Sanghvi","5 reviews",[808],{"id":809,"photo_url":810},41635,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjXVyaemn1Al7Bo90_uHMdRwkDbz57F3eRkuYHPnC7giaK_Sd02-Aw=w36-h36-p-rp-mo-br100",{"id":812,"author":813,"reviewer_meta":10,"stars":405,"time":428,"text":10,"photos":814},64127,"Iceco Wong",[815],{"id":816,"photo_url":817},41636,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocIhmnXsdwGxxj08aZeEAK3QhqHJ_bTj-ffWxucmd1iPFYw0bw=w36-h36-p-rp-mo-br100",{"id":819,"author":820,"reviewer_meta":467,"stars":405,"time":428,"text":10,"photos":821},64128,"Olivia",[822],{"id":823,"photo_url":824},41637,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocIswjEp5DYNUSPaFGZE7BgWLNZqzYaEXD0ZNd1Sotmico0w8Q=w36-h36-p-rp-mo-br100",{"id":826,"author":827,"reviewer_meta":477,"stars":405,"time":428,"text":10,"photos":828},64129,"Emma Lubega",[829],{"id":830,"photo_url":831},41638,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocLIOQE3PrMS6VNSArAzb-sNimY8IGoVucaoHpdmUVJwgRYqew=w36-h36-p-rp-mo-br100",{"id":833,"author":834,"reviewer_meta":10,"stars":405,"time":428,"text":10,"photos":835},64130,"Frank Chio",[836],{"id":837,"photo_url":838},41639,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocL489IxcB4QW_HBlemaBhiUwUF_xM6ud5ARpNQkFibLxKXZDA=w36-h36-p-rp-mo-br100",{"id":840,"author":841,"reviewer_meta":10,"stars":405,"time":428,"text":10,"photos":842},64131,"Family Ching",[843],{"id":844,"photo_url":845},41640,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocIm_LvuP3M_4bi2kuUeHc-MvIx1N3fpR1DaG2xNPE3j2j2_=w36-h36-p-rp-mo-br100",{"id":847,"author":848,"reviewer_meta":849,"stars":405,"time":428,"text":10,"photos":850},64132,"房Abbey","1 review · 2 photos",[851],{"id":852,"photo_url":853},41641,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjXVaDpZJlZL1CalOT3Ht3FiDJwU_h6u2BO9IBE6-RN-EOzEUPk=w36-h36-p-rp-mo-br100",{"id":855,"author":856,"reviewer_meta":10,"stars":405,"time":428,"text":10,"photos":857},64133,"Gary Chan",[858],{"id":859,"photo_url":860},41642,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVNe0kMzLSEgIZ5RLgKR-J8hbR-1km58E4K8BNMdFIzeU4f6P-N=w36-h36-p-rp-mo-br100",{"id":862,"author":863,"reviewer_meta":864,"stars":405,"time":488,"text":10,"photos":865},64134,"Hugo Laurent","4 photos",[866],{"id":867,"photo_url":868},41643,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocJiEnQGHnwhvmuqoL-SMrMkgyin4B7OXjOGiCp3ut9oW6q-Ng=w36-h36-p-rp-mo-br100",{"id":870,"author":871,"reviewer_meta":872,"stars":405,"time":527,"text":10,"photos":873},64135,"Ka Ho Fong","Local Guide · 18 reviews · 19 photos",[874],{"id":875,"photo_url":876},41644,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjXEbKq91DEZ6iBG8vi0GiGHIpdJV6C7kgRLtsecAeegYTWqo2_W=w36-h36-p-rp-mo-ba12-br100",{"id":878,"author":879,"reviewer_meta":880,"stars":405,"time":527,"text":10,"photos":881},64136,"Samuel Pun","Local Guide · 343 reviews · 2,106 photos",[882],{"id":883,"photo_url":884},41645,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjWac_rULJAH_wKYf2zQpb35mHWE1MV5kcvCbQXkdMBa7z3J4HILMQ=w36-h36-p-rp-mo-ba12-br100",[],[887,898,905,912,922,927,935,940,947,953,961,968,974,979],{"id":888,"name":327,"role":889,"bio":213,"specialties":890,"certifications":894,"source_page":321},3446,"Founder, Personal Trainer, Group Fitness Instructor",[891,892,893],"Les Mills programs","Personal training","Group fitness",[895,896,897],"Licensed Personal Trainer","Group Fitness Instructor","Elite and Advanced Level in several Les Mills programs",{"id":899,"name":328,"role":900,"bio":274,"specialties":901,"certifications":904,"source_page":321},3447,"Fitness instructor",[902,903,52,58],"Running","Triathlons",[],{"id":906,"name":329,"role":907,"bio":259,"specialties":908,"certifications":911,"source_page":321},3448,"Pilates instructor and nutrition coach",[909,910],"Pilates","Nutrition coaching",[],{"id":913,"name":914,"role":900,"bio":211,"specialties":915,"certifications":920,"source_page":321},3449,"Ason Liao",[916,917,918,919,55,51],"Les Mills programmes","TRX","Stick Mobility","BodyCombat",[921,917,918],"Certified in several Les Mills programmes",{"id":923,"name":924,"role":900,"bio":196,"specialties":925,"certifications":926,"source_page":321},3450,"Cindy Marilyn",[51],[],{"id":928,"name":929,"role":930,"bio":931,"specialties":932,"certifications":934,"source_page":321},3451,"Fiona Fransisca","Training Manager for Les Mills Hong Kong","Fiona is the Training Manager for Les Mills Hong Kong, with over 15 years of experience in the fitness world.",[933,51],"Les Mills",[],{"id":936,"name":937,"role":900,"bio":212,"specialties":938,"certifications":939,"source_page":321},3452,"Guin Joyce Ballard",[55,52],[],{"id":941,"name":942,"role":943,"bio":243,"specialties":944,"certifications":946,"source_page":321},3453,"Jack Ng","GX instructor",[945,51,55],"Group exercise",[],{"id":948,"name":949,"role":950,"bio":260,"specialties":951,"certifications":952,"source_page":321},3454,"Mark Anunciacion","Instructor and group fitness coordinator",[893,51,55,56],[],{"id":303,"name":954,"role":955,"bio":956,"specialties":957,"certifications":960,"source_page":321},"Pit Cheng","BODYPUMP instructor","Pit is a passionate, fun, and energetic BODYPUMP instructor who has been sharing his expertise in the realm of physical well-being since 2021.",[958,959],"BODYPUMP","Physical well-being",[],{"id":962,"name":963,"role":964,"bio":229,"specialties":965,"certifications":967,"source_page":222},3456,"Pia Recile","SYNC instructor",[53,966],"Rhythm-based cycling",[],{"id":969,"name":970,"role":971,"bio":10,"specialties":972,"certifications":973,"source_page":222},3457,"Malik Dif","Instructor",[53],[],{"id":975,"name":976,"role":971,"bio":10,"specialties":977,"certifications":978,"source_page":222},3458,"Avey Cortes",[53],[],{"id":980,"name":981,"role":971,"bio":10,"specialties":982,"certifications":983,"source_page":310},3459,"Maria Ustratova",[51,55,59],[],[985,992,999,1006,1012,1018,1023,1028,1034,1041],{"id":986,"name":51,"category":91,"level":987,"duration":988,"schedule":989,"description":990,"source_page":187,"unified_category":10,"category_confidence":85,"category_source":10,"category_reason":10,"updated_at":991},6736,"Beginners and expert cyclists","45 min, 50 min or 60 min shown","Visible schedule includes 50 min and 60 min Spin Room sessions with instructors including Jack Ng, Sarah Wersborg, Fiona Fransisca, Mark Anunciacion, Ason Liao and Cindy Marilyn. Listed examples include Tomorrow 4:15 AM 50 min; Saturday July 11 2:00 AM 50 min cancelled and 3:15 AM 60 min; Sunday July 12 3:15 AM 60 min; Monday July 13 4:15 AM 50 min; Tuesday July 14 4:15 AM 50 min and 11:00 AM 50 min.","RPM is a group indoor cycling workout where participants control the intensity. It is fun, low impact and can burn loads of calories during a 45-minute session. The instructor leads hill climbs, sprints and flat riding with music, and participants control their own resistance and speed. It is suitable for beginners and expert cyclists. Cycling shoes with SPD cleats are recommended for a better experience.","2026-07-09T13:02:14.969426+00:00",{"id":993,"name":52,"category":91,"level":994,"duration":995,"schedule":996,"description":997,"source_page":206,"unified_category":10,"category_confidence":85,"category_source":10,"category_reason":10,"updated_at":998},6737,"Newcomers and seasoned cyclists","50 min; 60 min shown in schedule","Visible schedule includes Spin Room sessions: Next Friday July 17, 11:00 AM, 50 min, Project Spin, Alex Dick; Sunday July 19, 2026, 3:15 AM, 60 min, Project Spin, Alex Dick.","Project Spin is Project S's signature spin class designed for cyclists. It uses a strategic, zone-based approach with a dynamic soundtrack synced to the RPM. The class is designed for newcomers and seasoned cyclists and aims to push participants out of their comfort zone.","2026-07-09T13:02:14.977459+00:00",{"id":1000,"name":53,"category":91,"level":1001,"duration":1002,"schedule":1003,"description":1004,"source_page":222,"unified_category":10,"category_confidence":85,"category_source":10,"category_reason":10,"updated_at":1005},6738,"All levels","45 min","Visible schedule includes 45 min Spin Room sessions with instructors including Pia Recile, Malik Dif and Avey Cortes. Listed examples include Tomorrow 10:00 AM; Monday July 13 10:45 AM; Wednesday July 15 10:30 AM including one cancelled entry; Monday July 20, 2026 10:45 AM; Friday July 24, 2026 10:00 AM.","SYNC is a rhythm-based cycling experience designed for all levels. Beat-driven sequences are choreographed with purpose, blending power, flow and precision in an immersive, uplifting environment.","2026-07-09T13:02:14.984196+00:00",{"id":1007,"name":55,"category":93,"level":10,"duration":1008,"schedule":1009,"description":1010,"source_page":237,"unified_category":10,"category_confidence":85,"category_source":10,"category_reason":10,"updated_at":1011},6739,"50 min or 60 min shown","Visible schedule includes 50 min and 60 min Movement Room sessions with instructors including Jack Ng, Ason Liao, Guin Joyce Ballard, Mark Anunciacion, Maria Ustratova and Pit Cheng. Listed examples include Saturday July 11 2:00 AM 60 min; Sunday July 12 3:00 AM 60 min; Monday July 13 11:00 AM 50 min; Tuesday July 14 10:30 AM 50 min; Wednesday July 15 12:00 AM, 4:15 AM and 10:30 AM 50 min sessions.","BodyPump is the original Barbell Class and a total body workout for anyone looking to get lean, toned and fit. It uses light to moderate weights with lots of repetitions, scientifically-backed moves and instructor coaching with music.","2026-07-09T13:02:14.991612+00:00",{"id":1013,"name":56,"category":93,"level":10,"duration":1014,"schedule":1015,"description":1016,"source_page":251,"unified_category":10,"category_confidence":85,"category_source":10,"category_reason":10,"updated_at":1017},6740,"60 min","Visible schedule includes Movement Room sessions: Wednesday July 15, 2:30 AM, 60 min, Pilates X Strength, Mark Anunciacion; Wednesday July 22, 2026, 2:30 AM, 60 min, Pilates X Strength, Mark Anunciacion.","Pilates is a holistic exercise that emphasises core strength, muscle control, posture and breath awareness. The class uses controlled movements to develop core muscles, improve flexibility and enhance overall body strength. Some classes may include props such as small balls, bands and Pilates circles.","2026-07-09T13:02:14.997359+00:00",{"id":1019,"name":1020,"category":93,"level":10,"duration":10,"schedule":10,"description":1021,"source_page":155,"unified_category":10,"category_confidence":85,"category_source":10,"category_reason":10,"updated_at":1022},6741,"STRONG","STRONG is mentioned as a signature strength and conditioning class alongside Les Mills BodyPump, delivering functional training that pushes performance and unlocks results.","2026-07-09T13:02:15.003277+00:00",{"id":1024,"name":58,"category":110,"level":1001,"duration":1014,"schedule":1025,"description":1026,"source_page":268,"unified_category":10,"category_confidence":85,"category_source":10,"category_reason":10,"updated_at":1027},6742,"Visible schedule includes Movement Room sessions: Sunday July 12, 4:45 AM, 60 min, Athlete's Stretch, Sarah Wersborg; Sunday July 19, 2026, 4:45 AM, 60 min, Athlete's Stretch, Alex Dick.","Athlete's Stretch is a recovery class designed to complement and enhance training. It focuses on purposeful movement that restores balance, aids recovery and supports performance longevity. Sessions blend mindful stretching, mobility work and restorative flow to release tension, improve flexibility and prepare the body to move stronger and ride harder.","2026-07-09T13:02:15.009684+00:00",{"id":1029,"name":59,"category":110,"level":1030,"duration":1008,"schedule":1031,"description":1032,"source_page":282,"unified_category":10,"category_confidence":85,"category_source":10,"category_reason":10,"updated_at":1033},6743,"Ideal for anyone and everyone; options for those just getting started","Visible schedule includes 50 min and 60 min Movement Room sessions with Sarah Wersborg and Maria Ustratova. Listed examples include Tomorrow 4:30 AM 60 min; Saturday July 11 3:15 AM 50 min; Tuesday July 14 4:30 AM 60 min; Thursday July 16 4:30 AM 60 min; Friday July 17 4:30 AM 60 min; Saturday July 18 3:15 AM 50 min.","Bodybalance is a yoga-based class that improves mind, body and life. It uses simple yoga moves with elements of Tai Chi and Pilates, breathing control and instructor options for beginners. Participants strengthen the entire body and leave feeling calm, centered and happy.","2026-07-09T13:02:15.016439+00:00",{"id":1035,"name":1036,"category":1037,"level":10,"duration":10,"schedule":1038,"description":1039,"source_page":119,"unified_category":10,"category_confidence":85,"category_source":10,"category_reason":10,"updated_at":1040},6744,"Corporate Wellness","Other Services","Contact Us","Corporate Wellness is offered for workplace stress relief, team building bonding group events and break-out sessions in a bright, sun-filled space with panoramic harbour view. The spacious studio can accommodate up to 22 participants. Teams can choose from existing workout programs and Project S will tailor them to their needs.","2026-07-09T13:02:15.021826+00:00",{"id":1042,"name":1043,"category":1037,"level":10,"duration":10,"schedule":1038,"description":1044,"source_page":119,"unified_category":10,"category_confidence":85,"category_source":10,"category_reason":10,"updated_at":1045},6745,"Private Class","Private Class is available for people who want to work out with friends, colleagues or a significant other. Clients can choose their favourite instructor, favourite workout and favourite songs so a playlist can be prepared.","2026-07-09T13:02:15.028463+00:00",[1047,1054,1059,1065,1071],{"id":1048,"name":1049,"price":1050,"period":1051,"currency":1052,"description":1053,"source_page":119},5647,"FIRST TIMER: WELCOME 2-FOR-1 SESSIONS","HKD 350","Valid for 14 days from date of purchase","HKD","First-time offer for 2-for-1 sessions.",{"id":1055,"name":1056,"price":1050,"period":1057,"currency":1052,"description":1058,"source_page":119},5648,"DROP-IN SPECIAL SINGLE SESSION","Valid for 7 days on first use","Drop-in offer for a single session.",{"id":1060,"name":1061,"price":1062,"period":1063,"currency":1052,"description":1064,"source_page":119},5649,"10 SESSIONS + 2 FREE","HKD 3,388","Valid for 90 days on first use","Bundle offer of 10 sessions plus 2 free sessions.",{"id":1066,"name":1067,"price":1068,"period":1069,"currency":1052,"description":1070,"source_page":119},5650,"20 SESSIONS + 2 FREE","HKD 5,900","Valid for 180 days on first use","Bundle offer of 20 sessions plus 2 free sessions.",{"id":1072,"name":1073,"price":1074,"period":1075,"currency":1052,"description":1076,"source_page":119},5651,"38 SESSIONS + 2 FREE","HKD 8,800","Valid for 300 days on first use","Bundle offer of 38 sessions plus 2 free sessions.",[1078],{"id":1079,"email":1080,"phone":1081,"whatsapp":10,"address":1082,"district":1083,"opening_hours":10,"social_links":1084},756,"info@project-s.com.hk","+852 2328 8211, +852 4627 8885","33-34\u002FF, The Chelsea, 69 Jervois Street, Sheung Wan, HK","Sheung Wan",[],1783604565496]