RAW Personal Training: Achieve your fitness goals with RAW's personalized one-on-one training in Central Hong Kong. Our certified trainers provide tailored programs in a private, state-of-the-art studio. Explore real success stories from clients at RAW Personal Training in Hong Kong. Witness transformative journeys and discover how personalized fitness programs lead to lasting results. Achieve lasting body transformations with RAW Personal Training in Hong Kong. Our expert coaches provide personalized programs to help you reach your fitness goals. Read real success stories from clients at RAW Personal Training in Hong Kong. Discover how our personalized fitness programs have transformed lives. Weight Lifting for Women Alexandra was born in Russia but grew up and was educated in the UK. She made a move to Hong Kong 1.5 years ago, knowing no one. During the two-year period before moving to Hong Kong, […] Alexandra was born in Russia but grew up and was educated in the UK. She made a move to Hong Kong 1.5 years ago, knowing no one. During the two-year period before moving to Hong Kong, Alexandra didn’t look after her health. She was drinking heavily, eating a poor diet and working full-time in a stressful environment. While Alexandra had competed in a couple of triathlons in the UK, she had never stepped into a gym or done weight lifting before coming to RAW and was a complete…
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Join Hong Kong's top personal trainers at RAW Personal Training. Achieve your fitness goals with customized workouts and expert guidance.
Meet the certified trainers at RAW Personal Training in Hong Kong. Discover our holistic approach to fitness, combining personalized workouts and expert guidance.
Achieve your fitness goals with RAW's personalized one-on-one training in Central Hong Kong. Our certified trainers provide tailored programs in a private, state-of-the-art studio.
Explore real success stories from clients at RAW Personal Training in Hong Kong. Witness transformative journeys and discover how personalized fitness programs lead to lasting results.
Achieve lasting body transformations with RAW Personal Training in Hong Kong. Our expert coaches provide personalized programs to help you reach your fitness goals.
Read real success stories from clients at RAW Personal Training in Hong Kong. Discover how our personalized fitness programs have transformed lives.
Meet Nizar Certified Personal Trainer | Multilingual Coach | Father of Two Nizar moved to Hong Kong in 2018 with his wife, bringing with him a wealth of experience in combat sports and strength training. Growing up with a father […]
Annie Hon Personal Trainer | Health Advocate | Confidence Builder Fitness wasn’t always part of Annie’s life. Growing up in Hong Kong and Vancouver, she spent most of her time seated — whether it was practicing musical instruments or studying. […]
Rob Luceño Fogerty Personal Trainer | Rugby Athlete | Strength & Conditioning Expert Rob Luceño Fogerty is a seasoned personal trainer with 10+ years of experience. He began his career at David Lloyd’s Leisure Brighton (UK) and holds a Bachelor […]
Kushal Gurung Personal Trainer | Athlete | Strength Specialist Kushal isn’t just a personal trainer — he’s your dedicated guide to a fitness journey that’s both enjoyable and results-driven. With a passion for football, a refined golf swing, and a […]
Joey Chu Precision-Focused Personal Trainer & Movement Specialist A personal trainer dedicated to building strength and muscle with biomechanical precision. As an Olympic weightlifting enthusiast and competitor, she understands how subtle technique adjustments—even a few degrees—maximise muscle engagement and efficiency. […]
Aaron Sports mindset with holistic background Sports have been at the core of Aaron’s life since childhood, fueling his passion for fitness and overall well-being. As a dedicated coach, he advocates for a holistic approach to health, emphasizing both physical […]
Before joining RAW Personal Training, Adeline spent months working out without achieving any real results to show for her efforts. At RAW she got Real Results and a Sustainable Transformation. Her previous personal trainer did not follow any particular long […] Before joining RAW Personal Training, Adeline spent months working out without achieving any real results to show for her efforts. At RAW she got Real Results and a Sustainable Transformation. Her previous personal trainer did not follow any particular long term plan to help her achieve her goals. He mainly focused on “cardio” type exercises with little emphasis on strength training , nutrition and lifestyle.
Before joining RAW Personal Training, Adeline spent months working out without achieving any real results to show for her efforts. At RAW she got Real Results and a Sustainable Transformation. Her previous personal trainer did not follow any particular long […]
Weight Lifting for Women Alexandra was born in Russia but grew up and was educated in the UK. She made a move to Hong Kong 1.5 years ago, knowing no one. During the two-year period before moving to Hong Kong, […] Alexandra was born in Russia but grew up and was educated in the UK. She made a move to Hong Kong 1.5 years ago, knowing no one. During the two-year period before moving to Hong Kong, Alexandra didn’t look after her health. She was drinking heavily, eating a poor diet and working full-time in a stressful environment. While Alexandra had competed in a couple of triathlons in the UK, she had never stepped into a gym or done weight lifting before coming to RAW and was a complete…
Weight Lifting for Women Alexandra was born in Russia but grew up and was educated in the UK. She made a move to Hong Kong 1.5 years ago, knowing no one. During the two-year period before moving to Hong Kong, […]
April 26, 2021 | by Jeremy Meyer | Body Transformations Fixing Chronic Back Pain with Strength Training Rob has suffered from chronic back pain for most of his adult life and had never been in a gym or done weight […] April 26, 2021 | by Jeremy Meyer | Body Transformations Rob has suffered from chronic back pain for most of his adult life and had never been in a gym or done weight lifting or strength training. He came to RAW as we have over a decade of experience Fixing Chronic Back Pain with Strength Training with safe and effective personal training programs.
April 26, 2021 | by Jeremy Meyer | Body Transformations Fixing Chronic Back Pain with Strength Training Rob has suffered from chronic back pain for most of his adult life and had never been in a gym or done weight […]
Discover how a new mother achieved significant post-pregnancy weight loss with RAW Personal Training in Hong Kong. Learn about her personalized fitness journey and the support that led to her success. Nina started her journey of post-pregnancy weight loss training at RAW in 2015. Initially, she came to us as she was dealing with a few injuries caused by long-distance running. She fell in love with the whole personal training experience at RAW and is still training with us. Nina has recently given birth to her second child. She lost all of the post-pregnancy weight just three months after giving birth.
Discover how a new mother achieved significant post-pregnancy weight loss with RAW Personal Training in Hong Kong. Learn about her personalized fitness journey and the support that led to her success.
Discover how Nicolas achieved an 11% body fat reduction in just 4 months with expert personal training and a tailored nutrition plan from Voltera Group. Nick found RAW Personal Training when searching for a Personal Trainer and Nutritionist in Central Hong Kong. Nicolas is a family man and works as a lawyer. His body fat percentage was over 25%. His doctor told him that he was technically obese and therefore at a high risk of getting heart disease and type 2 diabetes. Nick was looking for a private gym that would offer body transformations focusing on fast and sustainable fat loss.
Discover how Nicolas achieved an 11% body fat reduction in just 4 months with expert personal training and a tailored nutrition plan from Voltera Group.
See how Ben successfully recovered from an ACL injury and dropped 11% body fat through targeted strength and conditioning workouts with Voltera Group. Ben got his ACL Ligament Injury tore playing touch rugby. He let himself go and lost motivation to exercise after the injury. Once cleared for exercise by his physiotherapist, he came to RAW Personal Training for Strength & Conditioning Workouts. After training at RAW for three months, Ben can now sprint, jump and is completely pain-free. He also lost 11% body fat in the process.
See how Ben successfully recovered from an ACL injury and dropped 11% body fat through targeted strength and conditioning workouts with Voltera Group.
Nina started her journey of post-pregnancy weight loss training at RAW in 2015. Initially, she came to us as she was dealing with a few injuries caused by long-distance running. She fell in love with the whole personal training experience at
One-on-one fitness training with customized workout and nutrition strategies based on the client's body chemistry, preferences and fitness goals. Training combines strength training, mobility and cardiovascular exercises.
An initial assessment for every new client to gather information about baseline fitness levels, goals, exercise and health history, current nutrition, past injuries and lifestyle behaviours.
A private consultation where the team learns about the client's goals, lifestyle, training history and challenges to recommend the right approach and create a realistic, focused and achievable plan.
A training program built around the client's body, goals and starting point, with expert coaching, proper technique and structured progression to build strength, improve fitness and maintain accountability.
Practical diet guidance to support training goals including fat loss and muscle gain, while keeping choices sustainable beyond the studio.
Support covering recovery, stress, sleep, mobility and long-term habits to help clients feel stronger, healthier and more confident in everyday life.
Expert body transformation coaching in Hong Kong, with blog examples covering fat loss, body composition change, strength training and lifestyle improvement.
A tailored plan with professionals who specialise in injury prevention and rehabilitation, with support for recovery and restoring balance.
The site invites visitors to book a free consultation and describes a complimentary initial consultation as part of the RAW process.
Nizar moved to Hong Kong in 2018 with his wife and has experience in combat sports and strength training. His athletic background includes years of strength training and competitive experience in Muay Thai, kickboxing and boxing in Thailand and Switzerland. After years of competing, he transitioned to coaching with a balanced and sustainable approach focused on long-term health and strength. He trains individuals and groups at all levels and speaks Arabic, French, German, Italian and English.
Annie grew up in Hong Kong and Vancouver and began her fitness journey during her final year of university after experiencing constant fatigue and wanting a healthier lifestyle. Her personal journey became a graduate degree and full-time career in fitness over the past 10 years. She works collaboratively with clients, holds them accountable and helps them build confidence in movement and find joy in exercise.
Rob Luceño Fogerty is a personal trainer with 10+ years of experience. He began his career at David Lloyd’s Leisure Brighton in the UK and holds a Bachelor of Science in Strength and Conditioning from St Mary’s University, Twickenham. He competes for Société Générale Valley RFC in the Hong Kong Premiership and captained the Philippine Men’s National 7’s team to gold at the 2019 SEA Games. His training approach focuses on longevity, simplicity and mastery of fundamentals.
Kushal Gurung is a personal trainer and strength specialist with a passion for football, golf and the science behind weight training. His tailored training programs are designed around specific goals such as enhancing on-field performance, improving golf technique or building lean muscle through smart strength training. He explains the purpose behind movements and uses a positive, encouraging style.
Joey Chu is a personal trainer focused on building strength and muscle with biomechanical precision. She is an Olympic weightlifting enthusiast and competitor and uses technique adjustments to maximise muscle engagement and efficiency. Her approach integrates advanced yoga instruction, prenatal and postnatal certification, Pilates mat and reformer expertise, mobility, functional stretching, core stability and rehabilitation experience with physiotherapists.
Client testimonials mention Tiffany as a friendly and professional trainer who focuses on strength training, mobility, joint range, motivation and guidance.
A client testimonial describes Anthony as a knowledgeable coach on fitness and nutrition who is patient in explaining concepts and movements.
A body transformation post title describes Jeremy Meyer as the owner of RAW and a personal trainer who helped Chris lose 8% body fat in 10 weeks and keep it off.
22/F, Winsome House, 73 Wyndham Street, Central, Hong Kong
+852 67934417
By Appointment Only; Monday – Friday: 5:00AM – 10:00PM; Saturday: 5:00AM – 5:00PM; Sunday: 9:00AM – 1:00PM
Eight months ago, I was someone that never had seen the gym as something i had time for, let alone a personal trainer. After years of having back issues, a scrawny look and unhealthy diet, I was recommended to RAW by a close friend to get …
Absolutely loved working with Annie! 😀 It had been over ten years since I last stepped into a gym, so I was pretty nervous about getting started. Annie’s patience, expertise, and professionalism immediately put me at ease, and I knew I was …
I’ve been a client at RAW for 10 years and currently train with Rob. The professional approach, tailored programming, private studio setting and central location, makes this gym ideal to meet my fitness goals. My trainers at RAW over the …
This gym, and my amazing trainer Rob, have been a difference maker for my health and how I train. Not only are the workouts comprehensive and challenging, but the atmosphere is always warm and inviting. It’s always fun to show up and work …
There are no shortages of gyms in Hong Kong, but the experience at RAW Personal Training has been the best by far. The environment and all of the trainers are very welcoming and friendly. My trainer, Loretta, is fantastic and the workouts …
If you want a personal trainer and a gym who is genuinely interested in helping you achieve your best, then Jeremy at RAW is a great choice. No nonsense, dedicated and completely professional. I went from a total body fat % of 17.8% and got …
I trained at RAW with Rob for 3 months and straight away I noticed how professional they were. I went in with the goal of becoming stronger for the sports I play and they provided me with a sport-specific program. They also provided a …
I had been looking for a trainer who combines expertise in weight training with a solid knowledge of nutrition planning. The team at RAW ticked these boxes for me. …
I have been training with Annie for over 10 years, and I can confidently say she is the best personal trainer you could ask for. Annie is incredibly professional and has a wealth of knowledge, particularly when it comes to women's health. …
I've been training at RAW since January and it's been by far the best training experience I've ever had. Jeremy, my trainer, is using a very comprehensive and practical approach to reach my goals, involving lifestyle a nutrition planning …
My experience at RAW has been great! Anthony has been an awesome coach. He’s very knowledgeable on fitness and nutrition and is very patient in explaining various concepts and movements. Anthony is very dedicated and always motivates me to …
All trainers at Raw are super friendly and professional, especially Tiffany. Not only focus on strength training but emphasis on mobility/joints range, which helps me a lot with ACL pre-ops and rehab. Not only has it improved my overall physique, but daily tasks have also become easier.
I've been training with Jeremy (the owner at RAW) for about 8 weeks now and I can honestly say that he is the best personal trainer I have ever had (and I've had a few). In my first four weeks I lost approximately 4% body fat and regained …
I have been training with Jared Pearson for about a year now and I’m very happy with the way the training programme is going. RAW has a structured and supportive approach which I find very helpful for long lasting change in my workout and …
I checked out a few places before I decided to go with RAW. The two things that stood out to me straight away was that I got a good sense of both professionalism and seriousness about what they do and I also appreciated the fact that the …
I’ve only started training at RAW three weeks ago, but I am already reaping the benefits of training with Rob. My overall strength is steadily increasing while body fat is decreasing, and I already feel a lot closer to my goals than I …
Raw Fitness enabled me to achieve my fitness goals with a tailored workout based on my body type and abilities. The team was able to help me create a regimen which was challenging, unique, met my …
My first visit to a gym was 1984! I’ve visited quite a few gyms in town. If you just want a place to work out, pick the other “chain”. If you’re looking a place that offer exceptional and …
I've been working out with Jeremy over the past several months and have found him to be very professional, understanding and thorough in his follow-up outside of gym sessions. Appreciated his mindfulness in checking up on my eating and …
RAW is a truly great gym. Jeremy and team are very professional and thorough, reviewing fitness, strength, mobility, body composition, nutrition and even sleep. The equipment is regularly updated and now spans 2 full floors in a very …
RAW is a great place to train and get excellent advice about nutrition and strength and conditioning training. At my initial assessment both Jeremy and my coach Lou were keen to make sure that my program was specifically tailored to meet my …
I trained for a few months with Jeremy and Ajay. After discussing my goals and settings up a timelime Jeremy designed a program and by following the program I reached my short term goals. …
I started the training in RAW this year, 2 times a week, one lesson 1on1 and another lesson 2on1. I do enjoy the workout very much in particular my PT is my son Anthony. He is very professional and he always try his very best to …
RAW is a great gym and has excellant personal trainers. I had a full hip replacement one year ago and my physical therapist recommended that I train at RAW (and particularly with Jay Horley) to rebuild strength and regain range of motion. …
I've been routinely training at RAW for almost 4 years and for the last three with Head Trainer Jeremy Meyer. After leaving a major commercial gym to join this studio, I was very quickly impressed by the shear professionalism and knowledge …
I have been training at RAW for over 2 years. Having experienced a few other gyms, I can say that Jeremy and his team at RAW are the best in Hong Kong if you are looking for weight training for short term goals, long term lifestyle …
Jay is a great personal trainer- he is very knowledgeable about nutrition and motivates his clients to do the best of their ability. He points out flaws in my technique and is very meticulous in making sure I get the workout technique just …
Great experience working with Jay @ RAW Personal Training over the past six months to achieve my ultra running goals. Professional and focussed personal training coupled with engagement extending …
I have trained at RAW for nearly 2 years, working with Annie Hon the entire time. The facilities and location of RAW were wonderful, but the real reason I stuck with them was because of Annie. She is amazing trainer not only because of her …
The crew at RAW training do an excellent job of exceeding expectations when it comes to Hong Kong trainers. Ajay in particular is not only knowledgeable, motivating and fun, but also shows a genuine concern for his clients. The smaller size …
I've been going to RAW for the past three years in order to recover from double hip replacement and start training seriously for a return to competitive tennis. I've worked with most of the trainers there and they are all of the highest …
RAW is a fantastic gym for the true athlete; catering to the individual's goals and objectives. I am an avid trail runner, but felt as I was getting older I needed to focus more on total body to stay injury free and in my best form. I …
A clean, tidy and professional looking gym. My wife and I decided to join the gym after being convinced by our son to …
I have been training with Ajay at RAW for 3 months. Couldn’t be any happier with the progress I have made. …
I was in Hong Kong for 3 weeks, and I wanted to use this time to maximally improve my fitness within the limits of some old injuries. I first sat down with Jeremy for an hour to discuss my fitness goals and limitations. He listened very …
RAW is by far the best personal training gym in Hong Kong. I have been to several, but RAW has been the only gym that looks toward your future, maintainable goals without just pushing you to drop the most weight as fast possible. My …
As someone who has been desk bound for the past 20 years, my constant tension headaches, and extremely tight neck/shoulders were crying out for some TLC. Massages were great but never long-lasting, so I was introduced to Jay Horley at RAW …
RAW has the best trainers, and the best process. Unlike most gyms RAW designs tailored weight training programs AND nutrition plans to deliver desired results. My trainer Jay Horley is excellent. With his help I've lost 10kgs in the past 12 months.
This has been a life changing experience for me so far. I was at the end of my rope with my ballooning weight and tried all types of diets out there. I came to RAW as a last resort as I’ve lost the drive and motivation to work out on my …
RAW is the best strength training gym in Hong Kong. For those women out there looking to lose body fat, gain strength, increase bone density, improve athletic performance, become physically strong and improve your overall attitude towards …
Great gym filled with professional trainers that has an in depth knowledge to coach you to your physical goal. I trained with Jared. He is a great trainer to push my limits, focus to coach me, and not checking his phone during our sessions, …
I cannot recommend RAW and the owner Jeremy highly enough. I’ve been training with Jeremy for a few months now, and the results far exceed my previous PT experience. Beyond pure PT he is also very happy and capable helping with nutritional …
If you want to take years off your clock and improve your health and well being, waste no time. RAW provides the environment and personalized coaching you need to achieve your goals! …
Training at its best. A rare combination of structured training tailored for the specifics of each individual client. Training programs change frequently enough to provide ongoing variety but balanced with ability to see and show progress …
I needed a little bit more vitality and sturdiness in my already active work life and personal life. Being injury prone, I read that building strength through weight training can help, and this where I found RAW. Faiq is my personal trainer …
I have been going to RAW for a few months now. It's been a fun experience so far. It was a little intimidating going into the gym for the first time because all the trainers and everyone at the gym looked so fit and intense, but everyone …
RAW PT is perfect for those who want quick results, knowledgeable trainers and high quality gym equipment. I've been training with Rob for just over a month now and with just 2 PT sessions a week, I have already seen results. Rob also …
Tiffany, my trainer understood why I needed personal training and how it can elevate my life to where I want to be. Her knowledge and daily diet guidance strengthened my body to a point I haven't felt in years. This in turn builds my mental …
Working with Jeremy and the team at RAW Personal Training has positively changed my body, my health ,my nutrition, my energy, my athleticism ,my outlook and most importantly my life. I learned about what and when to eat & how and when to …
The BEST gym in HongKong. The trainers in RAW are all very knowledgeable and professional. I have been training with Lou McCallum for almost 9 months now. With the customised program designed by Lou, not only has my body composition …
RAW has the most knowledgeable (and personable) personal trainers in Hong Kong. The facilities are excellent, with new equipment and plenty of space, but the staff's expertise and enthusiasm really set RAW apart from others. Particularly …
I had been a regular gym-goer for years, doing random exercises and classes (eg. spin, pump) 4-5 times per week. I had hit a plateau when I met Jeremy. After a few weeks training with Jeremy, I saw visible results and had increased energy …
After checking different personal training studios in HK, I decided to go with RAW. The personal trainers are extremely professionals and the equipment and facilites are excellent. Only a few weeks in and the results have exceeded my …
RAW fitness is indeed the place to train. The trainer is professional with lots of knowledge about what exactly you are training with each set of workout. And it focuses on functional training, which improves your daily used muscles. The gym is also clean and spacious. I would definitely suggest this place for dedicated gym goers.
Well equipped gymnasium with qualified professional trainers. A pleasant environment for training. My trainer Anthony is very professional and enthusiatic who is able to answer my queries patiently with encouragement provided during each …
After trying numerous fitness programs, I was lucky to find RAW. There is only one way to date this establishment A+++. The gym is clean, great location and most importantly professional. A very special shoutout for my trainer Rob!! Thank …
Have been using RAW for around a year with Rhiann Sherriff as my personal trainer. The gym is well equipped and while it has busy times is never too so crowed that you can’t get your planned exercises done. The team of trainers are very …
I finally made the life-changing decision to start training. My only regret is not starting sooner. Head coach and owner, Jeremy and his team are extremely knowledgeable and professional. I would highly recommend RAW for anyone looking to get results in a non-intimidating environment.
I have been training at RAW with Jeremy since about 2012, having met Jez through rugby. I had been training regularly for many years before but never as hard or as effectively as when I am at RAW. I have become stronger and more mobile …
I am regular patron of RAW. 4-5 sessions a week. This gym is excellent for personal training because the trainers take a very personalised approach to training, nutrition and general wellness. As well, they take into account goals, …
I’ve been waiting for Faiq at RAW to let me down on something before I write this review, but he continues to meet and -often - exceed my expectations. I know: that’s a pretty cynical approach, but I’ve had my share of disappointments with …
I have been training with Jared at RAW for almost 2 years and he is the best trainer I have come across. He is knowledgable, professional and creates a bespoke program to suit my fitness pursuits be they running a marathon, targeting a …
I have been training at RAW for nearly three years and I switched trainers to Louise McCallum three months ago. I have been really impressed with her training techniques and am very pleased with my improvement. …
RAW is an excellent gym and I strongly recommend it for all levels! Lex is my personal trainer and I am extremely satisfied with the whole package he offers, his coaching, his guidance, diet, the routine he has designed for me (has the …
I've dabbled in various sports in the past but never weight lifting / strength training. I honestly didn't know where to start and thought I would get bored, bulk up in unattractive ways, hurt myself, or perhaps all of the above! Then about …
I went to RAW personal training studio to look at options for a knee injury that simply put was not coming right even after visiting an orthopedic surgeon and undergoing extensive physiotherapy. I first met with the owner, Jeremy, who then …
Like most people, I work a 9-7 office job and I’d always found myself making excuses to not turn up to the gym. Having decided to invest in my body and general health, I looked at different options on HK Island, and ended up coming to RAW …
Bottom line: RAW gets results. The trainers are excellent, the equipment is top notch and the atmosphere is friendly without being intrusive. People are there only to achieve their goals and every day you see people achieving them, which is …
I am an inline speed skating athlete. I have started training in RAW almost a month and aims to increase sports performance. I trained with Anthony, who is very professional with his great sports science knowledge and can explain the …
RAW is a top-notch gym with a friendly atmosphere and a great team of highly experienced, professional trainers. …
I have been visiting Rhys at the gym for a while and he has taught me a lot of new techniques for my workout routines. I have managed to drop some weight and gain muscle mass and increase my strength. Really well laid out gym, good …
RAW is an exception personal training gym. The instructors are highly qualified and very keen to see their clients as individuals, tailoring training plans with an acute understanding of need. I have had previous injuries therefore I'm a …
I have high standards for everything in my life, only the best or nothing... when I first moved back to HK last November, the first thing I did was looking for trainer, I can’t function without my daily training session, I spent 2 weeks …
Fitness transformations are easy for ex-jocks who’ve just strayed from the path a little. But what do you do with someone who’s middle aged, never trained, eats total junk and is suffering from anxiety and depression? You start with trust. …
RAW is a fantastic place to train and achieve whatever fitness goals you have. I trained with Faiq for close to two years, and was amazed by his professionalism, knowledge, attention to detail and down to earth personality. The equipment is first-class, and maintained very well.
I have been training with Jay at RAW Personal Training since 2015. Jay is everything one could ask for in a personal trainer—knowledgeable, dedicated, and expert at designing personalized programs that deliver results. I have benefited …
I love working with Martina! She really cares about her clients and caters her programs to what works for them. …
The training RAW provides is very professional and the studio is always tidy. I have been training with Faiq for more than a year and seen myself making progress steadily. Previously, I was not a big fan of weight training. That changed …
Great gym and trainers. I've been training with Lou since last year. She's attentive, experienced and enthusiastic. The trainers adopt a methodical approach and all movements are recorded. If you stick to it, you will definitely see …
Being new to Hong Kong, like me you'll find there's a plethora of options that are not easy to sift through so I was very glad to find Jeremy and the team at RAW early on in my search. Highly worth going with them, the gym is high quality …
I have been working with Pierre for the last few months and the results have been great. We sit down and discuss our goals periodically and keep aiming to get stronger and healthier. I have seen huge improvements in my lifestyle and health and would highly recommend this gym to everybody.
My personal trainer is Anthony Chung. I had set out a few adventurous goals that I wanted to achieve by the end of the 12 week program, and Anthony was crucial in helping me achieve that - 2 WEEKS EARLY! Without his help, this certainly …
We have been training with RAW for two years now and this has become a welcome routine to improve our overall condition. Thanks to our trainers (first Vincent Guilin who was always cheerful) and Loretta (very demanding but in a positive …
As a frequent traveler, I workout to maintain health and fitness, beyond staying in good shape despite a hectic lifestyle. …
The perfect boutique PT gym. Excellent trainers, great facilities, and a friendly atmosphere. I’ve been working with Rob for 4 weeks and have already seen results even with a realistic and reasonably manageable training program and diet. A no fuss gym for people who are serious about making change.
Cannot recommend highly enough. Rhiann trained me for 4 months before my wedding this year (and continues to train me now). She put together a personalised diet and exercise programme based on my goals and her dedication and encouragement …
This is my first gym experience in hk. I was hesitated in the start but my trainer ROB made me comfortable with every exercise and encouraged me to eat healthy food. It's been 6 weeks and i already feel better strength wise and reduce some …
I have been training here for over a year now and think this is the best gym in HK. Faiq is great and plans my training program with good care. He could also adapt to my working hours and devise shorter but efficient programs when I’m late …
Excellent range and quality of equipment on two floors (one of which is brand new). Lots of space, good shower facilities, and very professional / friendly trainers who are quite flexible on schedules and care a lot about your progress. You …
Excellent gym with great equipment and my trainer Faiq was top notch. He really helped me reach my goals and also was very helpful when it came to dealing with my past injuries. If you looking for a proper gym with good trainers I would recommend you give RAW and Faiq a try.
I have been training with Annie from RAW for over a year now and she is the best!! Gained at least 3% lean mass in less than a year and she coaches me on my diet too!! Gave up drinking earlier this year and now going to RAW three times a week. Everyone there is so friendly - highly recommend it!!!
Great gym with superb team! Comprehensive facilities in the heart of Central so it's quite convenient and accessible. Trainers focus not just on short term goals but make a long term impact. I've been training with Jared since 2015 and have been impressed by his professionalism and ability to deliver results.
Been to raw and can’t fault the professional attitude and care the team give you. Very friendly and plain speaking advice and care taken to cater to what you ur goals are …
Well equipped gym with nice environment, clean and spacious. Trainers Jeremy and Pierre are very experienced and also great people who will help encourage you to achieve your short / medium term goals. Highly recommended for any one who are willing to invest in your fitness and overall well being!!!
RAW is tremendous value for the money. Definitely far superior to what other gyms in the area are offering for 1:1 personal training. While all the trainers are terrific, I have made particular strides with Jay's mix of art, intuition and science.
I started training with Faiq in January and have felt a transformation over the last 7 months, I feel stronger and more energetic in all my daily routine and chores whereas before I would feel extremely tired . It has been a big change for …
I have been a client of Jeremy Myer since he opened RAW Personal Training in 2010. His knowledge about what is the right effort and focus for my fitness routine has brought me excellent results, and I recommend him highly. As one of his …
When my wife invited me to be trained by Anthony, I, being a Hong Kong senior citizen, was skeptical on the need and benefits to have training at this age. …
Great experience! The gym is small (it's in Hong Kong), but the team is great. Jared designs a personalized program to match your goals and specific issues. When Jared is busy, I also get great support from Ajay.
I would rate 10 out of 5 First about the gym and the owner Jeremy : …
The best private gym in Hong Kong! The trainers are all very qualified, educated and knowledgeable in their sports discipline. I train with Pierre, and I am always empowered, gain knowledge about how to maximise training with my body type, and always have a fun time! I would highly recommended getting in touch and a free consultation!
I’d like to recommend Vincent Guillin working at RAW fitness as a personal trainer . He helped me with Jeremy Meyer getting stronger and leaner with a personal nutrition plan and training. Suffering from 2 injuries ( herniated disc and …
This place is highly recommended if you want to see great results – professional trainers and on top of that excellent client service and facility. Before I came to RAW I suffered a shoulder injury. I had seen several doctors and …
Jay Horley is a great trainer, with a very precise and smart vision of personal training. He showed me how to do exercises the right way, and also what I could do home as a complement to his sessions. I am definitely recommending him !
Amazing state-of-the-art gym facilities with top class coaches who are there to ensure you reach whatever your fitness and nutrition goals may be. Highly recommend checking out RAW for an initial consultation today.
My fitness journey has been predominantly guided by Annie Hon, an inspirational trainer at RAW. Annie has coached me through many personal fitness triumphs, like multiple pull-ups in a row (baseline: I couldn’t do one!) and dead-lifting …
I've been training with Rhiann Sheriff for about four months and cannot recommend her highly enough! Rhiann has been helping me recover from a bad AC joint dislocation - she researched a rehabilitation programme and has a laser focus on …
I was pretty unfit when I started training with Rhiann at Raw about a year ago. Fast forward a year later, although I have yet to achieve my dream body and there is still more work to be done, I have experienced and seen significant changes …
RAW is a nice place to go. And Faiq is a good trainer. He is patience and willing to listen my thought. He focuses on what I need and helps me to a higher level. Thanks Faiq so much. I would recommend RAW to my friends.
Excellent. I've been training with Lou McCallum for most of the past year. Very professional, upbeat, creative and knowledgeable, Lou works tremendously hard to get the best out of you. RAW's equipment and facilities are very good indeed. Highly recommended all round.
I had six weeks, 18 sessions, to become a better myself. Ajay's tailored workouts, with knowledge and understanding, and simple dietary advices, pushed me each time to my maximum, giving me the right momentum when close to failure. I lost 10 pounds, feel great, and want more.
I'd absolutely recommend RAW and in particular VINCENT GUILLIN. When I first went to Vincent for help, I was in poor shape. Too much bad food, alcohol and not enough of the RIGHT KIND of exercise. Within 3.5 months, I'd lost 17kg and I've …
The trainers are extremely knowledgeable, highly motivated, and awesome people to be around. James has helped me tremendously in getting stronger after a spinal surgery. I've never been in a gym with a better vibe
Signed up for PT here by the owner Jeremy. A stoic chap at first it seems as he is very serious about what he does, however as a little time goes by one realises he is also fun. Anyway, we want PT because we want to be a better, healthier, …
Since my first encounter the team at Raw, specifically Faiq, have done everything to keep me motivated to achieve my goals. In fact, my friends, family and colleagues have nothing but praise for the results! Thanks Raw
Excellent and professional coaching at this gym. The coach is experienced and friendly, and gives clear instructions. Well personalized in terms of the training schedule. Will certainly recommend to gym goers at every level.
I've been training here for close to 18 months now and I love it. Rhiann is fantastic - fun, energetic and knows how to push me just the right amount exactly at the point where I insist I can't take anymore. She mixes up the workouts so …
The right balance between nutrition, hard work and tough love. A theatre of pain with a smile attached. The team at RAW and in particular Ivan get the balance right beautifully. They make all of the people coming to RAW fall in love with being fit again.
Been training here 2+ years. My trainer Ajay has helped me recover from a shoulder injury while building overall strength. Overall very happy with the results!
Really enjoy training there. Equipment is modern and programs are getting me results. At RAW I am personal guided through my program, not overcrowded like commercial gyms.
As a marathoner, I always seek to excel. Kamay/RAW helps a lot. My PT, Kamay, doesn't only train up my physical condition but also mental. The level of seriousness is no joke - from circuit training to counting of CORRECT form in each set, …
If you are serious about training and obtaining results, this is the gym for you. Your workouts are tailored to your needs and goals. Routine evaluations strive for optimum results and your progress is not only monitored, it is visible. Top notch.
Very professional outfit - make you feel at ease from day 1 of the programme whilst pushing you each step of the way. Really appreciate the welcoming environment that Jeremy, Rob and Pierre have created.
I thoroughly enjoy training with Louise - she has a very thoughtful approach to my training and has included specific exercises to address my postural issues etc. She is incredibly reliable and is always positive and upbeat - both of which are important when you're training at 6am!
I have been training with Jay for just over a year now and have been very pleased with his approach to personal training. He is professional, results-focussed and brings a highly skilled and educated element into training programmes.
Professional personal trainers with high qualifications. High quality equipment. Clean facility. …
Professional coaches and friendly staff. Spacious gym (in HK anyway) spanning two office floors. Equipment are great. Location is convenient.
I highly recommend this gym and the trainer I work with. Loretta is professional, results-driven and friendly. I’ve trained with her for over 6 months and it’s been great. Exactly what I was looking for.
Jay has been a super great coach. He has managed my disease well and helped me gain the right weight while assisting to reduce my symptoms.
Best gym in town. Special mention to Jared. The most professional, knowledgeable, detail orientated and results driven trainer I've had the privilege to train under.
Well structured and varied programmes- with really disciplined training sessions in the gym. Ivan is best strength coach I've ever had- thoroughly recommend
Warm and inviting environment with one of the most knowledgeable trainers in Hong Kong. Fully equipped gym with shower facilitates. Centrally located.
Jeremy and his team are knowledgeable and professional. It is a great place to train and worth it.
Anthony Chung's coaching exceeds my expectations! His knowledge and passion is unrivalled. Highly recommended!
Anthony had a great plan demanded the most out of me session after session, exercise after exercise, so I got the results I wanted.
The team, equipment, location and views at RAW Personal Training are unparalleled.
Working with Coach Ajay towards my trekking objectives - well focused and effective!
Very professional. Trained with ajay and am making good progress now.
Excellent private gym. Not crowded personal attention.
Efficient workouts, great results, Ivan is the man. Highly recommended.
Had a good trial session , nice Trainers .
Good for expats travelling to HK for a few days
Excellent location, staff, and service. 100% would recommend.
Professional trainers for your muscle.
Joey is a fantastic PT! Even though I’ve been training for years and I consider myself an intermediate lifter, she helped sharpen my technique on key lifts, especially squats, deadlifts, and pull‑ups. Her cues were clear, practical, and …
I've been at this gym for over six months now, and overall, I'm quite satisfied. The facilities aren't large, but they're quite professional, and the instructors are very skilled—Loretta is fantastic! Compared to other more commercialized …
Raw | Personal Training Hong Kong 位於 中環。
你可以致電 +852 6793 4417 聯絡 Raw | Personal Training Hong Kong。
Raw | Personal Training Hong Kong 提供 Gym Room 相關課程及健身服務。
Raw | Personal Training Hong Kong 的 Google 評分約為 4.9 / 5。 共有約 158 則評論。
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