Square Fitness (Central) Logo

Square Fitness (Central)|中環 Gym Room

Square Fitness (Central) verified listing
中環
Gym Room
4.5 / 5 (21 Reviews)
Price Infofree
Gym Overview

關於 Square Fitness (Central)|中環 健身室介紹

中環健身室分店地址: Square Fitness offers top fitness machines for Hong Kong gym enthusiasts. We provide comprehensive training programs and yoga classes with flexible schedules. At Square Fitness, we understand that your schedule is unique, and so should your fitness routine. Our day-pass gym options and 24/7 fitness locations are designed to accommodate the busiest of lifestyles in Hong Kong. Whether you prefer a refreshing morning workout or a late-night session, our gym rooms are always open and ready for you. With Square Fitness, you never have to compromise on your fitness goals; we strive to break through your physical limits. Our around-the-clock availability ensures that you can work out at your…

地區
中環
Google 評分
4.5 / 5
健身課程
13 項
官方網站資料
1 個頁面

Square Fitness (Central) 網站資料

已整理官方網站中的課程、會籍、設施、教練及聯絡資料。

1 個有效頁面
01
會籍及收費menu

Hong Kong Fitness Studio|Square Fitness

square-fitness.co
內容摘要

Square Fitness offers top fitness machines for Hong Kong gym enthusiasts. We provide comprehensive training programs and yoga classes with flexible schedules. At Square Fitness, we understand that your schedule is unique, and so should your fitness routine. Our day-pass gym options and 24/7 fitness locations are designed to accommodate the busiest of lifestyles in Hong Kong. Whether you prefer a refreshing morning workout or a late-night session, our gym rooms are always open and ready for you. With Square Fitness, you never have to compromise on your fitness goals; we strive to break through your physical limits. Our around-the-clock availability ensures that you can work out at your…

重點資料
  • Square Fitness Stylish, Quality, Unique, 24/7, Refreshing, Energising
  • Best Hong Kong 24/7 Fitness Studio Ever Founded - Not Just Be Fit, Be Gym Fit
  • Fitness Programmes with 247 Access - Your Ultimate Workout Safe Space
  • Incredible value for money
  • Diverse Programs - Be Versatile With Square
  • Phone: +852 5128 1101
  • Email: [email protected]
網頁描述

Square Fitness offers top fitness machines for Hong Kong gym enthusiasts. We provide comprehensive training programs and yoga classes with flexible schedules.

https://www.square-fitness.co/
開啟官方頁面

Square Fitness (Central) 健身班 / 課程

Athletic Performance

針對運動表現或一般健康需要,提供提升速度、力量及敏捷度的方法。

Bodybuilding

以特定身體部位為重點的阻力及重量訓練,協助達成理想體態。

Boxing

全身性運動,用於鍛鍊身體及意志。

Cardio

高強度或耐力訓練,用於鍛鍊心肺力量及肺活量。

Kettlebells

壺鈴技術訓練,重點在於核心參與及正確動作。

Massage Therapy

用於促進血液循環,改善熱身及恢復過程。

Olympic Weightlifting

以槓鈴為主的複合動作,用於建立及測試力量與爆發力。

Physical Therapy

提供預防受傷或復康相關課程。

Yoga

Square Fitness 中心提供瑜伽課程,包括空中瑜伽、哈達瑜伽、陰瑜伽、熱瑜伽等。

  • Level: 歡迎初學者及進階學員。
  • Schedule: 中環瑜伽班上堂時間彈性。

Strength Conditioning

功能表現為本的訓練,包括舉重及帶氧方法。

Stretching

提供不同伸展課程,以增加活動幅度及降低受傷風險。

Weight Loss

以燃脂及修身為目標的運動及營養計劃。

私人教練

中環健身室提供專業健身教練服務,並有駐場健身教練提供指導服務。

  • Schedule: 不分晝夜提供專業健身教練服務。

Square Fitness (Central) 收費 / Pricing

Free Trial Gym Experience

free / One-Day Gym Pass

網站提及提供免費試玩健身通行證,讓用戶體驗設施、認識教練及了解社群。

Square Fitness (Central) 聯絡資料 / Contact

般咸道20-22號百合苑地庫-2樓

+852 5128 1101

[email protected]

+852 5128 1101

24小時

https://www.square-fitness.co/

Square Fitness (Central) 地圖 / Map

Open Google Map

Square Fitness (Central) Google 評論 / Reviews

Aki Chan

5
Local Guide · 22 reviews · 3 photos · 11 months ago

My first time at the gym, the staff were so nice, they greeted me warmly and spoke so gently, I didn't feel pressured or awkward at all!! Bonus points!

Square Fitness (Central) review photo

Gordon Lee

5
Local Guide · 5 reviews · 4 months ago

Yoga instructors will adjust the poses according to the students' abilities, so even beginners can follow along with peace of mind.

Square Fitness (Central) review photo

Janice Leung

5
Local Guide · 7 reviews · 9 months ago

The locker area is spacious, so you don't have to fight with others for a spot to change! Most importantly, it's really private here; you can take your time changing and shaking off your clothes after your workout 😌😌 …

Square Fitness (Central) review photo

Caca

4
Local Guide · 119 reviews · 606 photos · 4 months ago

The dance class experience was a mix of good and bad; some students worked up a sweat, while others relaxed.

Square Fitness (Central) review photo

Josy Li

4
15 reviews · 2 photos · 9 months ago

I honestly think Square Fitness is incredibly well-equipped 💪 The basic gym has everything: want to work out your upper body? Got it; want to work out your lower body? Got it too; core muscles? You can get it all done in one go 🔥🔥 …

Square Fitness (Central) review photo

crystal shero

5
6 reviews · 11 months ago

I come here a few times a week for training. It's so quiet here; no one talks loudly. I can concentrate on my training, and time flies by! 💪🏻 …

Square Fitness (Central) review photo

MAY NYM

5
Local Guide · 15 reviews · 1 photo · 3 months ago

Practice whenever you want, without time restrictions.

Square Fitness (Central) review photo

KOMORI DIARY (小森日記)

4
Local Guide · 264 reviews · 7,906 photos · 11 months ago

They were so professional and had such a great attitude! Once, I didn't know how to set up the machine, and a female staff member proactively came over to ask me questions and help me. She even gave me some pointers on the movements and postures. Thanks!

Square Fitness (Central) review photo

Gladys Lee

5
Local Guide · 81 reviews · 242 photos · 9 months ago

I really enjoy going to the gym after work... lots of seats and it's comfortable 👌👌 …

Square Fitness (Central) review photo

Henry Fong

5
Local Guide · 6 reviews · 8 months ago

It was my first time trying it. The sister taught me very carefully and even told me what to pay attention to. Thanks><

Square Fitness (Central) review photo

Cherry Yiu

5
Local Guide · 46 reviews · 195 photos · 9 months ago

Employee D has an amazing memory; even after 1-2 months, they still remembered me! Thumbs up!!

Square Fitness (Central) review photo

MANDY TSANG

1
9 reviews · 4 photos · 9 months ago

Absolutely no recommendations, no service whatsoever! They don't care about their customers; after my first visit, I never want to …

Square Fitness (Central) review photo

tsz yiu chow

5
Local Guide · 18 reviews · 4 photos · 8 months ago

There is a Pilates class and a gym. It's great~~

Square Fitness (Central) review photo

Foca Foca

5
Local Guide · 272 reviews · 3,856 photos · 10 months ago

I don't have to worry about disturbing other people by taking a deadlift here. Happy

Square Fitness (Central) review photo

Parco Chan

5
Local Guide · 7 reviews · 8 months ago

This place is the most convenient for those who want to get off work at night.

Square Fitness (Central) review photo

Hester Sha

5
Local Guide · 12 reviews · 5 photos · 8 months ago

There are plenty of locker slots and the space is spacious; it is very convenient to put bags and shoes.

Square Fitness (Central) review photo

Lei Lan

5
Local Guide · 36 reviews · 140 photos · 10 months ago

It's close to both the MTR and the bus stop, making it convenient to get around after getting off work!

Square Fitness (Central) review photo

Andrew

3
Local Guide · 545 reviews · 42 photos · 9 months ago
Square Fitness (Central) review photo

Jeanete Blackwell

5
Local Guide · 204 reviews · 8 photos · 2 months ago

Wide range of equipment, friendly staff, professional group class instructors. I quitted Pure and joined Square Fitness with no regret!

Square Fitness (Central) review photo

Cally Tang

4
Local Guide · 50 reviews · 454 photos · 10 months ago

The staff at D were nice and had a great memory. They remembered my name even though I don't come here every day. They even reminded me to be careful when lifting the dumbbells so I wouldn't hurt myself again. So thoughtful!

Square Fitness (Central) review photo

Hey Y

5
Local Guide · 8 reviews · 12 photos · 4 months ago

No hard sell pressure, I can fully focus on exercising.

Square Fitness (Central) review photo

Square Fitness (Central) 常見問題

Square Fitness (Central) 位於哪一區?

Square Fitness (Central) 位於 中環。

如何聯絡 Square Fitness (Central)?

你可以致電 +852 6847 3883 聯絡 Square Fitness (Central)。

Square Fitness (Central) 有什麼健身課程?

Square Fitness (Central) 提供 Gym Room 相關課程及健身服務。

Square Fitness (Central) 的 Google 評分是多少?

Square Fitness (Central) 的 Google 評分約為 4.5 / 5。 共有約 21 則評論。

健身室職員或負責人?Gym Owner or Staff?

如你希望更新健身室資料,或有任何合作查詢,歡迎透過 WhatsApp 聯絡我們。 If you would like to update your gym details or discuss cooperation opportunities, please contact us via WhatsApp.