[{"data":1,"prerenderedAt":446},["ShallowReactive",2],{"gym-detail-thrive-body-personal-training":3},{"gymcenter":4,"website_extraction":21,"website_page_summary":65,"comments":155,"gymphotos":248,"tutors":249,"classes":284,"pricing_items":356,"contact_infos":441},{"id":5,"name":6,"slug":7,"phone":8,"address":9,"chinese_website_url":10,"website_url":11,"rating":12,"view_count":13,"lat":14,"lng":15,"google_map_url":16,"district":17,"eng_district":18,"parent_district":10,"eng_parent_district":10,"summary":19,"created_at":20},3843,"THRIVE BODY | Personal Training","thrive-body-personal-training","+852 5421 0621","12A, Ho lee Commercial Building, 38-44 D'Aguilar St, Central, Hong Kong","","https:\u002F\u002Fwww.thrivebody.info\u002F","5.0","10.0","22.2807674","114.1553835","https:\u002F\u002Fwww.google.com\u002Fmaps\u002Fplace\u002FTHRIVE+BODY+%7C+Personal+Training\u002Fdata=!4m7!3m6!1s0x34040168a97a97ff:0xe33dd976c8366ae5!8m2!3d22.2807674!4d114.1553835!16s%2Fg%2F11x_57ywrm!19sChIJ_5d6qWgBBDQR5Wo2yHbZPeM?authuser=0&hl=en&rclk=1","中環","Central","Thrive Body: Hong Kong's premier boutique fitness and wellness studio in Central. Personal training, physiotherapy, outdoor sauna & ice bath, yoga, and nutrition coaching. Steps from Central MTR. At Thrive Body, we create a space where Fitness and Wellness come together in balance . Located steps from Central MTR. Our boutique studio offers a unique environment designed to support both performance and wellbeing. Personal training, physiotherapy, outdoor sauna & ice bath pricing in Central Hong Kong. Individual sessions and bundled transformation programmes in HKD. Everything you need to train, recover, and optimise — in one space Contrast therapy body and mind — continuous therapy experience. 45-minute daily open space. Meet our expert coaches and physiotherapist at Thrive Body, Central Hong Kong. Hugo Serge (Director & Senior Coach), Graham (Senior Coach), and Troy (Physiotherapist). Hugo Serge is the director and senior coach at Thrive Body, bringing over 10 years of coaching experience and a background in military discipline. Hugo specialises in body recomposition, strength development, and performance coaching — with a methodology built on understanding each client's individual physiology before designing their programme. He works closely with the Thrive Collective team to ensure training is supported by health data when clients need it. Graham is a senior coach at Thrive…","2026-07-02T15:45:37.507516+00:00",{"id":22,"website_url":23,"normalized_url":23,"brand_names":24,"language":27,"about_mission":10,"about_page_url":23,"about_page_found":30,"about_positioning":31,"about_original_summary":38,"about_rewritten_content":39,"seo_keywords":40,"seo_short_description":55,"source_notes":56,"created_at":63,"updated_at":64},747,"https:\u002F\u002Fwww.thrivebody.info",[25,26],"Thrive Body","Thrive Collective",{"primary":28,"secondary":29},"English",[],true,[32,33,34,35,36,37],"Boutique Fitness and Wellness studio in Central, Hong Kong","Located steps from Central MTR","Hong Kong's only outdoor contrast therapy space","Personalised programmes built around each client's goals, biology, and life","Combines personal training, physiotherapy, recovery, nutrition coaching, and health screening","In partnership with Thrive Collective for advanced health and aesthetic programmes","Thrive Body is a boutique Fitness and Wellness studio in Central, Hong Kong, located steps from Central MTR. The studio brings fitness and wellness together through personal training, physiotherapy, outdoor sauna and ice bath contrast therapy, yoga, nutrition coaching, and access to Thrive Clinic services through its partnership with Thrive Collective. The studio describes itself as Hong Kong's only outdoor contrast therapy space and focuses on personalised programmes based on each client's goals, biology, and lifestyle.","Thrive Body is a boutique fitness and wellness studio in Central, Hong Kong, offering personalised training, recovery, and wellbeing services in an intentionally outdoor-inspired setting. Its services include personal training, physiotherapy, sports massage, outdoor sauna and ice bath contrast therapy, yoga, nutrition coaching, and access to advanced health screening and specialist care through Thrive Collective. The studio focuses on helping clients understand their body, improve performance, recover effectively, and build sustainable results.",[25,41,42,43,44,45,46,47,48,49,50,26,51,52,53,54],"Central Hong Kong fitness studio","boutique fitness studio","personal training","physiotherapy","sports massage","outdoor sauna","ice bath","contrast therapy","yoga","nutrition coaching","health screening","wellness studio","body recomposition","performance coaching","Thrive Body is a boutique Fitness and Wellness studio in Central, Hong Kong offering personal training, physiotherapy, outdoor sauna and ice bath contrast therapy, yoga, nutrition coaching, and health programmes with Thrive Collective.",[57,58,59,60,61,62],"Pages successfully read: homepage https:\u002F\u002Fwww.thrivebody.info, pricing page https:\u002F\u002Fwww.thrivebody.info\u002Fpricing.html, meet the team page https:\u002F\u002Fwww.thrivebody.info\u002Fmeet-the-team.html, contact page https:\u002F\u002Fwww.thrivebody.info\u002Fcontact.html.","No image OCR content was supplied; pricing was extracted from visible page text.","Opening hours were not found in the supplied content.","No WhatsApp number was found in the supplied content.","No full class timetable or recurring schedule was found, except the Outdoor Sauna & Ice Bath described as a 45-minute daily open space.","Social section shows @thrivebody.hk, but no full social media URL was supplied.","2026-07-07T15:31:52.874516+00:00","2026-07-07T15:31:52.874533+00:00",[66,92,113,129,143],{"id":67,"website_content_id":68,"sequence":69,"requested_url":70,"url":11,"source":71,"renderer":72,"status_code":73,"title":74,"description":75,"content":76,"summary":77,"key_points":78,"page_type":87,"database_action":88,"content_length":89,"error":10,"created_at":90,"updated_at":91},12528,596,5,"https:\u002F\u002Fwww.thrivebody.info\u002Findex.html","menu","requests",200,"Thrive Body | Boutique Fitness & Wellness Studio | Central, Hong Kong","Hong Kong's premier boutique fitness and wellness studio in Central. Personal training, physiotherapy, outdoor sauna & ice bath, yoga, and nutrition coaching. Steps from Central MTR.",null,"Hong Kong's premier boutique fitness and wellness studio in Central. Personal training, physiotherapy, outdoor sauna & ice bath, yoga, and nutrition coaching. Steps from Central MTR. At Thrive Body, we create a space where Fitness and Wellness come together in balance . Located steps from Central MTR. Our boutique studio offers a unique environment designed to support both performance and wellbeing.",[25,79,80,81,82,83,84,85,86,26],"Our Philosophy","Our Services","Personal Training","Physiotherapy","Home","Pricing","Team","Transformations","membership_or_pricing","import",2575,"2026-07-08T06:47:48.980527+00:00","2026-07-08T06:47:48.994042+00:00",{"id":93,"website_content_id":68,"sequence":94,"requested_url":95,"url":95,"source":96,"renderer":72,"status_code":73,"title":97,"description":98,"content":76,"summary":99,"key_points":100,"page_type":87,"database_action":88,"content_length":110,"error":10,"created_at":111,"updated_at":112},12529,7,"https:\u002F\u002Fwww.thrivebody.info\u002Fpricing","sitemap","Pricing & Services | Thrive Body Central Hong Kong","Personal training, physiotherapy, outdoor sauna & ice bath pricing in Central Hong Kong. Individual sessions and bundled transformation programmes in HKD.","Personal training, physiotherapy, outdoor sauna & ice bath pricing in Central Hong Kong. Individual sessions and bundled transformation programmes in HKD. Everything you need to train, recover, and optimise — in one space Contrast therapy body and mind — continuous therapy experience. 45-minute daily open space.",[101,102,81,103,104,105,106,107,108,109],"Pricing & Services","Outdoor Sauna & Ice Bath","Physiotherapy & Sports Massage","Programmes & Protocols","· x10 Sauna + Ice Bath","· x2 Physio Massage (30 min)","· 10% off next PT package","· x20 PT","· x1 Physio Massage (60 min)",6241,"2026-07-08T06:47:48.984321+00:00","2026-07-08T06:47:49.000589+00:00",{"id":114,"website_content_id":68,"sequence":115,"requested_url":116,"url":116,"source":96,"renderer":72,"status_code":73,"title":117,"description":118,"content":76,"summary":119,"key_points":120,"page_type":87,"database_action":88,"content_length":126,"error":10,"created_at":127,"updated_at":128},12530,8,"https:\u002F\u002Fwww.thrivebody.info\u002Fmeet-the-team","Meet the Team | Thrive Body Central Hong Kong","Meet our expert coaches and physiotherapist at Thrive Body, Central Hong Kong. Hugo Serge (Director & Senior Coach), Graham (Senior Coach), and Troy (Physiotherapist).","Meet our expert coaches and physiotherapist at Thrive Body, Central Hong Kong. Hugo Serge (Director & Senior Coach), Graham (Senior Coach), and Troy (Physiotherapist). Hugo Serge is the director and senior coach at Thrive Body, bringing over 10 years of coaching experience and a background in military discipline. Hugo specialises in body recomposition, strength development, and performance coaching — with a methodology built on understanding each client's individual physiology before designing their programme. He works closely with the Thrive Collective team to ensure training is supported by health data when clients need it. Graham is a senior coach at Thrive Body with extensive experience…",[121,122,123,124,83,84,85,86,26,125],"Thrive Team","Hugo Serge","Graham","Troy","Contact Us",1942,"2026-07-08T06:47:48.987701+00:00","2026-07-08T06:47:49.003738+00:00",{"id":130,"website_content_id":68,"sequence":131,"requested_url":132,"url":132,"source":96,"renderer":72,"status_code":73,"title":133,"description":134,"content":76,"summary":135,"key_points":136,"page_type":87,"database_action":88,"content_length":140,"error":10,"created_at":141,"updated_at":142},12531,9,"https:\u002F\u002Fwww.thrivebody.info\u002Fcontact","Contact Us | Thrive Body Central Hong Kong","Book a free 35-minute consultation at Thrive Body, Central Hong Kong. Ho Lee Commercial Building, 12A D'Aguilar St. Steps from Central MTR.","Book a free 35-minute consultation at Thrive Body, Central Hong Kong. Ho Lee Commercial Building, 12A D'Aguilar St. Steps from Central MTR. Address: Ho Lee Commercial Building, 12\u002FA, 38-44 D'Aguilar St, Central. Not sure where to begin? Book a free 35-minute consultation. We'll discuss your goals, assess your current fitness level, tour our facility, and create a roadmap for your success.",[125,83,84,85,86,26,137,8,138,139],"thrivebody.hk@gmail.com","Ho Lee Commercial Building, 12\u002FA, 38-44 D'Aguilar St, Central.","Phone: +852 5421 0621",873,"2026-07-08T06:47:48.991066+00:00","2026-07-08T06:47:49.007296+00:00",{"id":144,"website_content_id":68,"sequence":145,"requested_url":146,"url":146,"source":96,"renderer":72,"status_code":73,"title":147,"description":148,"content":76,"summary":149,"key_points":150,"page_type":87,"database_action":88,"content_length":152,"error":10,"created_at":153,"updated_at":154},12532,10,"https:\u002F\u002Fwww.thrivebody.info\u002Ftransformations","Transformations | Thrive Body Central Hong Kong","Real client transformations at Thrive Body, Central Hong Kong. Body recomposition, strength and physique results from our personal training programmes.","Real client transformations at Thrive Body, Central Hong Kong. Body recomposition, strength and physique results from our personal training programmes. Every transformation here started with a conversation — about goals, about what wasn't working, and about what was actually possible. What followed was a personalised programme, consistent coaching, and a commitment to understanding each client's body before pushing it. Thrive Body is a unique Fitness & Wellness studio with an intentional outdoors design, located in Central, Hong Kong. Offers Personal Training, Physiotherapy, Wellness Events, has an open air Sauna and Ice Bath. In partnership with Thrive Collective for advanced health and…",[151,83,84,85,86,26,125,137,8,139],"Our Success Stories",878,"2026-07-08T06:47:48.997418+00:00","2026-07-08T06:47:49.010400+00:00",[156,167,177,187,195,204,213,222,231,240],{"id":157,"author":158,"reviewer_meta":159,"stars":160,"time":161,"text":162,"photos":163},63186,"Mia Chabaud","Local Guide · 9 reviews · 11 photos","5","6 months ago","Thrive Body is the most beautiful gym I've ever been to. Covered in plants and timber accents, it is a space that helps you forget about the chaos on the streets of Hong Kong, with a Balinese feel to it. What truly sets this gym apart are …",[164],{"id":165,"photo_url":166},40559,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocLhCMy-PItLQSrzUbgrw0TAKV7wjsKFX_POdvvqLFSo05idmXY0=w36-h36-p-rp-mo-ba12-br100",{"id":168,"author":169,"reviewer_meta":170,"stars":160,"time":171,"text":172,"photos":173},63187,"Dorian Gabler","Local Guide · 18 reviews · 9 photos","4 months ago","Love what the team at Thrive Body have achieved with their space! A peaceful oasis in the heart of Central for a perfect gym session. Love hopping into the cold plunge afterwards! Highly recommend!",[174],{"id":175,"photo_url":176},40560,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVyhW2rNLxlZ4i5r9mI-w0Jy_DzCssjBukfEjfldoTcswZAdUQ_=w36-h36-p-rp-mo-ba12-br100",{"id":178,"author":179,"reviewer_meta":180,"stars":160,"time":181,"text":182,"photos":183},63188,"Erik Gunton","2 reviews","5 months ago","This is my favourite private gym in Hong Kong. The PT’s Leo and Hugo are great. The equipment is super versatile and new, and I love all the plants. This gym just has a great vibe! The sauna and cold plunge are a must-try. I highly recommend ThriveBody!",[184],{"id":185,"photo_url":186},40561,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocI63uCvGJTTASVT49gFy_EEQ10IfVuHim1dPF1ZeEqb8LFMoA=w36-h36-p-rp-mo-br100",{"id":188,"author":189,"reviewer_meta":180,"stars":160,"time":171,"text":190,"photos":191},63189,"Soosie Lee","Thrive Body sits right in the middle of Central, private and cosy, and absolutely efficient in getting into shape. Two open balconies where you can stretch, chill in the sauna or dip in the ice bath for recovery. It’s the sort of place that …",[192],{"id":193,"photo_url":194},40562,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVrye1udQc46aRNukW6hasWHckIxJiL8bp5IUBwtNKbvUcdwqs=w36-h36-p-rp-mo-br100",{"id":196,"author":197,"reviewer_meta":198,"stars":160,"time":171,"text":199,"photos":200},63190,"Supergaia","Local Guide · 39 reviews · 13 photos","Great session with Leo, love the full body workout! I enjoy working out there, there is outdoor space to do yoga and circuit training. There are sauna, ice bath and shower! I like the privacy there, sessions are by appointment.",[201],{"id":202,"photo_url":203},40563,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjWDORuegJ3NzT7YbX_aU7lPG3ic1CKFxSQDA1ZRjLJ_J9Y08lSW=w36-h36-p-rp-mo-ba12-br100",{"id":205,"author":206,"reviewer_meta":207,"stars":160,"time":171,"text":208,"photos":209},63191,"Sei","3 reviews · 1 photo","What can I say? Thrive Body is not what I typically associate with LKF, but I think it's a much needed sanctuary and a welcome escape from the hustle and bustle below. I Iove taking advantage of the outdoor sauna and ice plunge for recovery …",[210],{"id":211,"photo_url":212},40564,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocJbDxlBnitnvKN5_0-WWQDB0cAO7dxn3YtqA-2wm1kLqCKtLA=w36-h36-p-rp-mo-br100",{"id":214,"author":215,"reviewer_meta":216,"stars":160,"time":171,"text":217,"photos":218},63192,"Troy Dopson","1 review","Well equipped and very pleasant vibe. The terraces either side with sauna, cold-plunge, showers and foliage complete the ambiance",[219],{"id":220,"photo_url":221},40565,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa\u002FACg8ocJ8sSES9aSqSrG3dRy1y9iENubSXsfBBXWj1Bnfi7lluLAEhQ=w36-h36-p-rp-mo-br100",{"id":223,"author":224,"reviewer_meta":225,"stars":160,"time":171,"text":226,"photos":227},63193,"Shaun Melwani","4 reviews","Great location, quality gym a home away from home!",[228],{"id":229,"photo_url":230},40566,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjUTF2CUj4Q0Z5CwwwMCCaF9YPA73uvFfw0AlA9zjJOJ4CJNdac=w36-h36-p-rp-mo-br100",{"id":232,"author":233,"reviewer_meta":234,"stars":160,"time":235,"text":10,"photos":236},63194,"Martin Autier","7 reviews · 8 photos","3 months ago",[237],{"id":238,"photo_url":239},40567,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjXIrtEEu1W9H3Qg12xLYiuXLG938grBQrAX1NGWLUqw9Iuhh3MKUQ=w36-h36-p-rp-mo-br100",{"id":241,"author":242,"reviewer_meta":243,"stars":160,"time":161,"text":10,"photos":244},63195,"Sophie Mcelevey","Local Guide · 14 reviews · 12 photos",[245],{"id":246,"photo_url":247},40568,"https:\u002F\u002Flh3.googleusercontent.com\u002Fa-\u002FALV-UjVwnIvuNmaJO0Q60rcor_UVCwzqr4DoPibSYRVgBCMp1_3WXjtS4g=w36-h36-p-rp-mo-ba12-br100",[],[250,261,271],{"id":251,"name":122,"role":252,"bio":253,"specialties":254,"certifications":259,"source_page":260},3361,"Director\u002FSenior Coach","Hugo Serge is the director and senior coach at Thrive Body, bringing over 10 years of coaching experience and a background in military discipline. Hugo specialises in body recomposition, strength development, and performance coaching, with a methodology built on understanding each client's individual physiology before designing their programme. He works closely with the Thrive Collective team to ensure training is supported by health data when clients need it.",[255,256,257,258],"Body recomposition","Strength development","Performance coaching","Individual physiology-based programming",[],"https:\u002F\u002Fwww.thrivebody.info\u002Fmeet-the-team.html",{"id":262,"name":123,"role":263,"bio":264,"specialties":265,"certifications":270,"source_page":260},3362,"Senior Coach","Graham is a senior coach at Thrive Body with extensive experience in strength training, body composition, and performance development. His coaching style is structured and progressive, building programmes that adapt as clients grow to support consistent long-term results.",[266,267,268,269],"Strength training","Body composition","Performance development","Structured and progressive coaching",[],{"id":272,"name":124,"role":273,"bio":274,"specialties":275,"certifications":282,"source_page":260},3363,"Physiotherapist","Troy holds a degree in Sports Science and is Thrive Body's physiotherapist and sports massage specialist. His sessions combine deep tissue therapy, ultrasound therapy, and progressive movement work to support recovery, restore performance, and keep clients training consistently. Troy works with both acute and chronic physical issues.",[276,277,278,279,280,281],"Sports massage","Deep tissue therapy","Ultrasound therapy","Progressive movement work","Recovery","Acute and chronic physical issues",[283],"Degree in Sports Science",[285,289,295,302,307,312,318,325,332,339,345,350],{"id":286,"name":81,"category":81,"level":10,"duration":10,"schedule":10,"description":287,"source_page":23,"unified_category":10,"category_confidence":76,"category_source":10,"category_reason":10,"updated_at":288},6621,"Personalised coaching to build strength, improve movement, and achieve lasting results. Private, bespoke coaching in the boutique studio, with every programme built around the client's goals, pace, and life.","2026-07-07T15:31:52.896637+00:00",{"id":290,"name":82,"category":82,"level":10,"duration":291,"schedule":10,"description":292,"source_page":293,"unified_category":10,"category_confidence":76,"category_source":10,"category_reason":10,"updated_at":294},6622,"30-minute session or 60-minute session","Hands-on physiotherapy and sports massage to support movement, recovery, and physical performance.","https:\u002F\u002Fwww.thrivebody.info\u002Fpricing.html","2026-07-07T15:31:52.901562+00:00",{"id":296,"name":102,"category":297,"level":10,"duration":298,"schedule":299,"description":300,"source_page":293,"unified_category":10,"category_confidence":76,"category_source":10,"category_reason":10,"updated_at":301},6623,"Wellness","45-minute","Daily open space","Open air contrast therapy to support recovery, circulation, and physical wellness.","2026-07-07T15:31:52.905837+00:00",{"id":303,"name":304,"category":304,"level":10,"duration":10,"schedule":10,"description":305,"source_page":23,"unified_category":10,"category_confidence":76,"category_source":10,"category_reason":10,"updated_at":306},6624,"Yoga","Mindful movement improving mobility, flexibility, balance, and body awareness.","2026-07-07T15:31:52.910251+00:00",{"id":308,"name":309,"category":309,"level":10,"duration":10,"schedule":10,"description":310,"source_page":23,"unified_category":10,"category_confidence":76,"category_source":10,"category_reason":10,"updated_at":311},6625,"Nutrition Coaching","Personalised nutrition guidance supporting performance, recovery and sustainable long-term health.","2026-07-07T15:31:52.914439+00:00",{"id":313,"name":314,"category":315,"level":10,"duration":10,"schedule":10,"description":316,"source_page":23,"unified_category":10,"category_confidence":76,"category_source":10,"category_reason":10,"updated_at":317},6626,"Thrive Clinic","Health Clinic","Comprehensive health screening, IV infusions, regenerative aesthetics, and specialist consultations.","2026-07-07T15:31:52.918970+00:00",{"id":319,"name":320,"category":321,"level":10,"duration":322,"schedule":10,"description":323,"source_page":293,"unified_category":10,"category_confidence":76,"category_source":10,"category_reason":10,"updated_at":324},6627,"Free 35-minute Consultation","Consultation","35-minute","A free consultation with one of the coaches to understand goals, walk through the studio and outdoor recovery space, and recommend the right programme.","2026-07-07T15:31:52.924609+00:00",{"id":326,"name":327,"category":328,"level":10,"duration":329,"schedule":10,"description":330,"source_page":293,"unified_category":10,"category_confidence":76,"category_source":10,"category_reason":10,"updated_at":331},6628,"The Recovery Protocol","Recovery Programme","Valid for 2 month","Designed for active people who want to recover, reduce injury risk, and come back stronger between sessions. Includes x10 Sauna + Ice Bath, x2 Physio Massage (30 min), and 10% off next PT package.","2026-07-07T15:31:52.929463+00:00",{"id":333,"name":334,"category":335,"level":10,"duration":336,"schedule":10,"description":337,"source_page":293,"unified_category":10,"category_confidence":76,"category_source":10,"category_reason":10,"updated_at":338},6629,"The Transformation Programme","Transformation Programme","Programme duration: 3 months","Built for people who are serious about improving their physique, building strength, and establishing lasting changes. Includes x20 PT, x10 Sauna + Ice Bath, x1 Physio Massage (60 min), and monthly Senior PT check-in.","2026-07-07T15:31:52.934531+00:00",{"id":340,"name":341,"category":342,"level":10,"duration":329,"schedule":10,"description":343,"source_page":293,"unified_category":10,"category_confidence":76,"category_source":10,"category_reason":10,"updated_at":344},6630,"The Foundation Protocol","Health and Fitness Programme","Provides a complete biological picture so every session is built around actual physiology. Includes Comprehensive Metabolic Health Panel, x2 Doctor Consultation, x1 Physiotherapy Assessment, x5 Contrast Therapy Sessions, and 10% Off next PT package.","2026-07-07T15:31:52.939104+00:00",{"id":346,"name":347,"category":335,"level":10,"duration":336,"schedule":10,"description":348,"source_page":293,"unified_category":10,"category_confidence":76,"category_source":10,"category_reason":10,"updated_at":349},6631,"The Reset & Glow Programme","Combines structured training, metabolic diagnostics, and regenerative skin treatments for visible changes in physique and skin quality backed by data. Includes Comprehensive Metabolic Health Panel, x2 Doctor Consultation, x3 Dermapen Regenerative Skin Treatment, Red Light Therapy sessions, x20 PT sessions, x30 Contrast Therapy sessions, and Nutrition coaching.","2026-07-07T15:31:52.943436+00:00",{"id":351,"name":352,"category":353,"level":10,"duration":336,"schedule":10,"description":354,"source_page":293,"unified_category":10,"category_confidence":76,"category_source":10,"category_reason":10,"updated_at":355},6632,"The Performance Programme","Performance Programme","Designed for entrepreneurs, executives, and high performers seeking elite-levels performance for demanding lives. Includes Advanced Longevity Health Panel, x2 Doctor Consultation, x3 IV Nutrient Therapy Session, x20 Senior PT sessions, x30 Contrast Therapy sessions, and Nutrition coaching.","2026-07-07T15:31:52.953095+00:00",[357,364,370,376,382,388,393,399,404,410,415,419,423,427,431,435],{"id":358,"name":359,"price":360,"period":361,"currency":362,"description":363,"source_page":293},5592,"Outdoor Sauna & Ice Bath Single Session","HKD 280","Per Session","HKD","Single 45-minute outdoor sauna and ice bath contrast therapy session.",{"id":365,"name":366,"price":367,"period":368,"currency":362,"description":369,"source_page":293},5593,"Outdoor Sauna & Ice Bath ×5 Pack","HKD 1,200","HKD 240\u002Fsession","×5 pack for Outdoor Sauna & Ice Bath. Valid 1 month.",{"id":371,"name":372,"price":373,"period":374,"currency":362,"description":375,"source_page":293},5594,"Outdoor Sauna & Ice Bath ×10 Pack","HKD 2,100","HKD 210\u002Fsession","×10 pack for Outdoor Sauna & Ice Bath. Valid 2 months.",{"id":377,"name":378,"price":379,"period":380,"currency":362,"description":381,"source_page":293},5595,"Outdoor Sauna & Ice Bath Monthly Unlimited","HKD 3,800","Monthly Unlimited","Monthly unlimited Outdoor Sauna & Ice Bath access.",{"id":383,"name":384,"price":385,"period":386,"currency":362,"description":387,"source_page":293},5596,"Junior PT ×20 Sessions","HKD 14,000","HKD 700\u002Fsession","Personal Training package. First package includes ×2 free sauna + ice bath sessions.",{"id":389,"name":390,"price":391,"period":392,"currency":362,"description":387,"source_page":293},5597,"Junior PT ×10 Sessions","HKD 8,500","HKD 850\u002Fsession",{"id":394,"name":395,"price":396,"period":397,"currency":362,"description":398,"source_page":293},5598,"PT Qualified ×20 Sessions","HKD 18,000","HKD 900\u002Fsession","Personal Training package with PT Qualified coaches. First package includes ×2 free sauna + ice bath sessions.",{"id":400,"name":401,"price":402,"period":403,"currency":362,"description":398,"source_page":293},5599,"PT Qualified ×10 Sessions","HKD 10,500","HKD 1,050\u002Fsession",{"id":405,"name":406,"price":407,"period":408,"currency":362,"description":409,"source_page":293},5600,"Physiotherapy & Sports Massage 60-minute session","HKD 1,600","60-minute session","Hands-on treatment combining sports physiotherapy with deep tissue massage.",{"id":411,"name":412,"price":413,"period":414,"currency":362,"description":409,"source_page":293},5601,"Physiotherapy & Sports Massage 30-minute session","HKD 900","30-minute session",{"id":416,"name":327,"price":417,"period":329,"currency":362,"description":418,"source_page":293},5602,"3,700 HKD","Includes x10 Sauna + Ice Bath, x2 Physio Massage (30 min), and 10% off next PT package.",{"id":420,"name":334,"price":421,"period":336,"currency":362,"description":422,"source_page":293},5603,"16,800 HKD","Valued at HKD 17,900. Includes x20 PT, x10 Sauna + Ice Bath, x1 Physio Massage (60 min), and Monthly Senior PT check-in.",{"id":424,"name":341,"price":425,"period":329,"currency":362,"description":426,"source_page":293},5604,"8,800 HKD","Includes Comprehensive Metabolic Health Panel, x2 Doctor Consultation, x1 Physiotherapy Assessment, x5 Contrast Therapy Sessions, and 10% Off next PT package.",{"id":428,"name":347,"price":429,"period":336,"currency":362,"description":430,"source_page":293},5605,"31,500 HKD","Valued at 33,000 HKD. Includes Comprehensive Metabolic Health Panel, x2 Doctor Consultation, x3 Dermapen Regenerative Skin Treatment, Red Light Therapy sessions, x20 PT sessions, x30 Contrast Therapy sessions, and Nutrition coaching.",{"id":432,"name":352,"price":433,"period":336,"currency":362,"description":434,"source_page":293},5606,"35,000 HKD","Valued at 36,100 HKD. Includes Advanced Longevity Health Panel, x2 Doctor Consultation, x3 IV Nutrient Therapy Session, x20 Senior PT sessions, x30 Contrast Therapy sessions, and Nutrition coaching.",{"id":436,"name":437,"price":438,"period":439,"currency":10,"description":440,"source_page":293},5607,"Free 35-minute consultation","Free","35-minute session","Free consultation with one of the coaches to understand goals, tour the studio and outdoor recovery space, and recommend the right programme.",[442],{"id":443,"email":137,"phone":8,"whatsapp":10,"address":138,"district":18,"opening_hours":10,"social_links":444},743,[445],"@thrivebody.hk",1783501931986]